Savoury mince ragout is a classic and versatile dish that combines rich, hearty flavors with simple preparation. It's perfect for a weeknight dinner or a comforting meal on a chilly day. By using readily available ingredients, this recipe ensures a delicious outcome that will surely please everyone at the table.
- Use a large, heavy-bottomed pot to ensure even cooking and avoid scorching.
- Chop vegetables into uniform sizes to ensure they cook evenly.
- Brown the ground beef well to develop a deep, rich flavor.
- Deglaze the pot with the tomato puree and water to incorporate all the caramelized bits stuck to the bottom, which adds extra flavor.
- Season to taste with salt and pepper as you go, but be mindful of the salt content of canned tomatoes.
- If you prefer a thicker consistency, allow the ragout to simmer uncovered for a longer period to let excess liquid evaporate.
This savoury mince ragout is a hearty, flavorful dish that's both comforting and easy to prepare. With a balance of tender vegetables and rich ground beef, it's a meal that can be enjoyed on its own, served over pasta, or alongside crusty bread. Follow the steps and tips provided to achieve a delicious, satisfying result that will become a staple in your recipe collection.
Nutrition Facts | |
---|---|
Serving Size | 310 grams |
Energy | |
Calories 330kcal | 17% |
Protein | |
Protein 22g | 14% |
Carbohydrates | |
Carbohydrates 10g | 3% |
Fiber 3.54g | 9% |
Sugar 6g | 6% |
Fat | |
Fat 24g | 29% |
Saturated 9g | 29% |
Cholesterol 80mg | - |
Vitamins | |
Vitamin A 160ug | 17% |
Choline 80mg | 14% |
Vitamin B1 0.66mg | 55% |
Vitamin B2 0.26mg | 20% |
Vitamin B3 6mg | 37% |
Vitamin B6 0.58mg | 34% |
Vitamin B9 33ug | 8% |
Vitamin B12 2.42ug | 101% |
Vitamin C 18mg | 20% |
Vitamin E 1.12mg | 7% |
Vitamin K 12ug | 10% |
Minerals | |
Calcium, Ca 72mg | 6% |
Copper, Cu 0.18mg | 20% |
Iron, Fe 3.14mg | 29% |
Magnesium, Mg 40mg | 9% |
Phosphorus, P 220mg | 18% |
Potassium, K 700mg | 21% |
Selenium, Se 18ug | 33% |
Sodium, Na 220mg | 14% |
Zinc, Zn 5mg | 46% |
Water | |
Water 250g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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