Savoury mince ragout is a classic and versatile dish that combines rich, hearty flavors with simple preparation. It's perfect for a weeknight dinner or a comforting meal on a chilly day. By using readily available ingredients, this recipe ensures a delicious outcome that will surely please everyone at the table.
- Use a large, heavy-bottomed pot to ensure even cooking and avoid scorching.
- Chop vegetables into uniform sizes to ensure they cook evenly.
- Brown the ground beef well to develop a deep, rich flavor.
- Deglaze the pot with the tomato puree and water to incorporate all the caramelized bits stuck to the bottom, which adds extra flavor.
- Season to taste with salt and pepper as you go, but be mindful of the salt content of canned tomatoes.
- If you prefer a thicker consistency, allow the ragout to simmer uncovered for a longer period to let excess liquid evaporate.
This savoury mince ragout is a hearty, flavorful dish that's both comforting and easy to prepare. With a balance of tender vegetables and rich ground beef, it's a meal that can be enjoyed on its own, served over pasta, or alongside crusty bread. Follow the steps and tips provided to achieve a delicious, satisfying result that will become a staple in your recipe collection.
Nutrition Facts | |
---|---|
Serving Size | 310 grams |
Energy | |
Calories 330kcal | 17% |
Protein | |
Protein 22g | 14% |
Carbohydrates | |
Carbohydrates 10g | 3% |
Fiber 3.54g | 9% |
Sugar 6g | 6% |
Fat | |
Fat 24g | 29% |
Saturated 9g | 29% |
Cholesterol 80mg | - |
Vitamins | |
Vitamin A 160ug | 17% |
Choline 80mg | 14% |
Vitamin B1 0.66mg | 55% |
Vitamin B2 0.26mg | 20% |
Vitamin B3 6mg | 37% |
Vitamin B6 0.58mg | 34% |
Vitamin B9 33ug | 8% |
Vitamin B12 2.42ug | 101% |
Vitamin C 18mg | 20% |
Vitamin E 1.12mg | 7% |
Vitamin K 12ug | 10% |
Minerals | |
Calcium, Ca 72mg | 6% |
Copper, Cu 0.18mg | 20% |
Iron, Fe 3.14mg | 29% |
Magnesium, Mg 40mg | 9% |
Phosphorus, P 220mg | 18% |
Potassium, K 700mg | 21% |
Selenium, Se 18ug | 33% |
Sodium, Na 220mg | 14% |
Zinc, Zn 5mg | 46% |
Water | |
Water 250g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Easy to make and bursting with vibrant, fresh ingredients, it's an ideal meal for any weeknight dinner.
01 Feb 2025Ideal for family dinners or meal prep, try this quick and easy recipe for a satisfying culinary experience.
13 Feb 2025