Brown lentil and vegetable soup

Warm up with a hearty bowl of Brown Lentil and Vegetable Soup! This nutritious recipe features olive oil, carrots, zucchini, celery, onion, canned tomatoes, vegetable broth, and canned lentils. Fresh parsley and a splash of lemon juice add the perfect finishing touches. Easy to prepare and packed with flavor, it's a cozy, wholesome meal you'll love. Prep time: 20 mins | Cook time: 30 mins.

  • 11 Feb 2025
  • Cook time 30 min
  • Prep time 15 min
  • 4 Servings
  • 10 Ingredients

Brown lentil and vegetable soup

Welcome to this hearty and nutritious Brown Lentil and Vegetable Soup recipe. Packed with a medley of fresh vegetables and protein-rich lentils, this soup is perfect for a cozy dinner and is both vegan and gluten-free. The combination of flavors and textures is sure to please your taste buds while providing a nourishing meal.

Ingredients:

1 tbsp olive oil
14g
2 carrots
120g
2 large zucchini
600g
1 stalk celery
130g
1 onion
160g
1 can canned tomatoes
400g
2 cups vegetable broth
460g
1 can canned lentils
400g
1/2 cup fresh parsley
30g
1 lemon
110g

Instructions:

1. Prepare the Ingredients:
- Dice the carrots, zucchinis, and onion.
- Slice the celery stalk.
- Open and drain the lentils, then rinse them under cold water.
- Chop the fresh parsley.
- Juice and zest the lemon.
2. Heat the Oil:
- In a large pot, heat 1 tablespoon of olive oil over medium heat.
3. Cook the Vegetables:
- Add the diced carrots, sliced celery, and diced onion to the pot.
- Sauté for about 5-7 minutes, or until the vegetables are softened and the onion is translucent.
4. Add Zucchini and Tomatoes:
- Stir in the diced zucchinis and canned tomatoes (including the juices).
5. Simmer the Broth:
- Pour in the 2 cups of vegetable broth and bring the mixture to a boil.
6. Add Lentils and Simmer:
- Once boiling, reduce the heat to a simmer and add the drained and rinsed lentils.
- Let the soup simmer for an additional 10-15 minutes, or until all the vegetables are tender.
7. Season and Finish:
- Stir in the chopped fresh parsley.
- Add the lemon juice and zest, then season with salt and pepper to taste.
8. Serve:
- Ladle the soup into bowls and enjoy hot. Garnish with additional parsley if desired.

Tips:

- For a richer flavor, you can sauté the vegetables a little longer until they develop a slight caramelization before adding the tomatoes and broth.

- If you prefer a thicker consistency, use an immersion blender to partially blend the soup before adding the lentils. This will give the soup a creamier texture.

- Season your soup generously with salt and pepper to enhance the flavors. You can also add a pinch of red pepper flakes for a bit of heat.

- Feel free to substitute or add other vegetables such as bell peppers, spinach, or potatoes to diversify the texture and flavor.

- Fresh lemon juice added at the end brightens the flavors. Don't skip it!

- Leftovers can be stored in an airtight container in the refrigerator for up to 5 days or frozen for up to 3 months.

This Brown Lentil and Vegetable Soup is not only simple to prepare but also versatile and delicious. With just a few basic ingredients, you can make a wholesome meal that's perfect for any day of the week. Enjoy this comforting soup with a slice of crusty bread or a simple salad for a complete and satisfying meal.

Nutrition Facts
Serving Size600 grams
Energy
Calories 210kcal10%
Protein
Protein 13g9%
Carbohydrates
Carbohydrates 40g11%
Fiber 14g38%
Sugar 14g14%
Fat
Fat 4.85g6%
Saturated 0.78g3%
Cholesterol 0.00mg-
Vitamins
Vitamin A 340ug38%
Choline 66mg11%
Vitamin B1 0.90mg75%
Vitamin B2 0.35mg27%
Vitamin B3 3.14mg20%
Vitamin B6 0.68mg40%
Vitamin B9 260ug66%
Vitamin B12 0.00ug0%
Vitamin C 70mg80%
Vitamin E 1.27mg8%
Vitamin K 150ug123%
Minerals
Calcium, Ca 130mg10%
Copper, Cu 0.45mg50%
Iron, Fe 5mg49%
Magnesium, Mg 90mg22%
Phosphorus, P 300mg24%
Potassium, K 1300mg38%
Selenium, Se 4.07ug7%
Sodium, Na 520mg35%
Zinc, Zn 2.19mg20%
Water
Water 540g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Basil-lemon chicken with garlic and red pepper

A perfect balance of flavors for a delicious, healthy meal in under 30 minutes.

08 Apr 2025

Lemon & pine nut lamb patties

Try this easy-to-follow recipe for a taste of Mediterranean-inspired cuisine that’s sure to impress.

15 Mar 2025

Braised chicken with lemon

An easy and delicious meal perfect for any night of the week.

23 Feb 2025

Olive bread

Bake it today and enjoy a fresh, aromatic loaf straight from your kitchen.

13 Feb 2025

Lemon-herb roasted potato nuggets

A comforting and scrumptious side dish for any occasion.

27 Apr 2025

Warm roast potato salad

Enjoy the perfect balance of textures and flavors with every bite.

09 Feb 2025

Marinated chicken skewers

Perfect for a summer BBQ or a quick weeknight dinner.

31 Jan 2025

Baked parmesan zucchini with herbs and spices

Easy to prepare and absolutely delicious.

08 Feb 2025

Posts