Welcome to this hearty and nutritious Brown Lentil and Vegetable Soup recipe. Packed with a medley of fresh vegetables and protein-rich lentils, this soup is perfect for a cozy dinner and is both vegan and gluten-free. The combination of flavors and textures is sure to please your taste buds while providing a nourishing meal.
- For a richer flavor, you can sauté the vegetables a little longer until they develop a slight caramelization before adding the tomatoes and broth.
- If you prefer a thicker consistency, use an immersion blender to partially blend the soup before adding the lentils. This will give the soup a creamier texture.
- Season your soup generously with salt and pepper to enhance the flavors. You can also add a pinch of red pepper flakes for a bit of heat.
- Feel free to substitute or add other vegetables such as bell peppers, spinach, or potatoes to diversify the texture and flavor.
- Fresh lemon juice added at the end brightens the flavors. Don't skip it!
- Leftovers can be stored in an airtight container in the refrigerator for up to 5 days or frozen for up to 3 months.
This Brown Lentil and Vegetable Soup is not only simple to prepare but also versatile and delicious. With just a few basic ingredients, you can make a wholesome meal that's perfect for any day of the week. Enjoy this comforting soup with a slice of crusty bread or a simple salad for a complete and satisfying meal.
Nutrition Facts | |
---|---|
Serving Size | 600 grams |
Energy | |
Calories 210kcal | 10% |
Protein | |
Protein 13g | 9% |
Carbohydrates | |
Carbohydrates 40g | 11% |
Fiber 14g | 38% |
Sugar 14g | 14% |
Fat | |
Fat 4.85g | 6% |
Saturated 0.78g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 340ug | 38% |
Choline 66mg | 11% |
Vitamin B1 0.90mg | 75% |
Vitamin B2 0.35mg | 27% |
Vitamin B3 3.14mg | 20% |
Vitamin B6 0.68mg | 40% |
Vitamin B9 260ug | 66% |
Vitamin B12 0.00ug | 0% |
Vitamin C 70mg | 80% |
Vitamin E 1.27mg | 8% |
Vitamin K 150ug | 123% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.45mg | 50% |
Iron, Fe 5mg | 49% |
Magnesium, Mg 90mg | 22% |
Phosphorus, P 300mg | 24% |
Potassium, K 1300mg | 38% |
Selenium, Se 4.07ug | 7% |
Sodium, Na 520mg | 35% |
Zinc, Zn 2.19mg | 20% |
Water | |
Water 540g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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