Pan-fried potatoes with persillade is a delightful dish that combines the earthy flavors of potatoes and sweet potatoes with the aromatic blend of fresh parsley and garlic. This recipe is easy to prepare and perfect for a side dish or even a light meal. The combination of butter and olive oil gives the potatoes a crispy, golden crust while keeping them tender on the inside.
- Uniform Slicing: Cut the potatoes and sweet potatoes into uniform pieces to ensure even cooking.
- Preheating: Preheat the pan before adding the butter and oil to achieve a perfect crispy texture.
- Moderate Heat: Cook the potatoes over medium heat to avoid burning the garlic and parsley.
- Toss Gently: Toss the potatoes gently to keep them from breaking apart while cooking.
- Parsley: Add the parsley at the end of the cooking process to maintain its fresh flavor and vibrant color.
Pan-fried potatoes with persillade is a simple yet flavorful dish that brings together the best of crispy textures and fresh, aromatic herbs. The addition of sweet potato adds a subtle sweetness that complements the buttery, garlicky potato chunks beautifully. Serve this as a standalone snack or pair it with your favorite main course for an unforgettable meal.
Nutrition Facts | |
---|---|
Serving Size | 300 grams |
Energy | |
Calories 420kcal | 21% |
Protein | |
Protein 5g | 4% |
Carbohydrates | |
Carbohydrates 50g | 14% |
Fiber 7g | 17% |
Sugar 6g | 6% |
Fat | |
Fat 30g | 35% |
Saturated 14g | 45% |
Cholesterol 66mg | - |
Vitamins | |
Vitamin A 940ug | 104% |
Choline 40mg | 7% |
Vitamin B1 0.22mg | 18% |
Vitamin B2 0.12mg | 9% |
Vitamin B3 2.34mg | 15% |
Vitamin B6 0.73mg | 43% |
Vitamin B9 44ug | 11% |
Vitamin B12 0.00ug | 0% |
Vitamin C 40mg | 45% |
Vitamin E 0.32mg | 2% |
Vitamin K 90ug | 74% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.35mg | 38% |
Iron, Fe 2.28mg | 21% |
Magnesium, Mg 63mg | 16% |
Phosphorus, P 150mg | 12% |
Potassium, K 1060mg | 31% |
Selenium, Se 1.54ug | 3% |
Sodium, Na 70mg | 5% |
Zinc, Zn 0.89mg | 8% |
Water | |
Water 210g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Whip up this traditional French treat in no time and enjoy a taste of France at home.
02 Apr 2025Perfect as a side dish or a standalone snack, these flavorful potatoes are easy to prepare and irresistibly delicious.
20 Jan 2025Easy to prepare and bursting with the vibrant flavors of fresh basil, this recipe transforms minimal ingredients into a gourmet experience.
24 Feb 2025Perfect for a refreshing treat, it combines simple ingredients like egg whites, all-purpose flour, and milk for an elegant and tangy finish.
05 Apr 2025Easy to prepare and packed with flavors, it's a must-try for any food enthusiast.
28 Feb 2025Perfectly roasted with olive oil, they make an irresistibly delicious side dish for any meal.
24 Feb 2025Discover the perfect summer side dish with our Herb-Infused Grilled Zucchini Spears! Fresh zucchini marinated in a delightful blend of dried parsley, thyme, and olive oil, then grilled to smoky perfection for a healthy and delicious treat.
01 Feb 2025