Pan-fried potatoes with persillade is a delightful dish that combines the earthy flavors of potatoes and sweet potatoes with the aromatic blend of fresh parsley and garlic. This recipe is easy to prepare and perfect for a side dish or even a light meal. The combination of butter and olive oil gives the potatoes a crispy, golden crust while keeping them tender on the inside.
- Uniform Slicing: Cut the potatoes and sweet potatoes into uniform pieces to ensure even cooking.
- Preheating: Preheat the pan before adding the butter and oil to achieve a perfect crispy texture.
- Moderate Heat: Cook the potatoes over medium heat to avoid burning the garlic and parsley.
- Toss Gently: Toss the potatoes gently to keep them from breaking apart while cooking.
- Parsley: Add the parsley at the end of the cooking process to maintain its fresh flavor and vibrant color.
Pan-fried potatoes with persillade is a simple yet flavorful dish that brings together the best of crispy textures and fresh, aromatic herbs. The addition of sweet potato adds a subtle sweetness that complements the buttery, garlicky potato chunks beautifully. Serve this as a standalone snack or pair it with your favorite main course for an unforgettable meal.
Nutrition Facts | |
---|---|
Serving Size | 300 grams |
Energy | |
Calories 420kcal | 21% |
Protein | |
Protein 5g | 4% |
Carbohydrates | |
Carbohydrates 50g | 14% |
Fiber 7g | 17% |
Sugar 6g | 6% |
Fat | |
Fat 30g | 35% |
Saturated 14g | 45% |
Cholesterol 66mg | - |
Vitamins | |
Vitamin A 940ug | 104% |
Choline 40mg | 7% |
Vitamin B1 0.22mg | 18% |
Vitamin B2 0.12mg | 9% |
Vitamin B3 2.34mg | 15% |
Vitamin B6 0.73mg | 43% |
Vitamin B9 44ug | 11% |
Vitamin B12 0.00ug | 0% |
Vitamin C 40mg | 45% |
Vitamin E 0.32mg | 2% |
Vitamin K 90ug | 74% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.35mg | 38% |
Iron, Fe 2.28mg | 21% |
Magnesium, Mg 63mg | 16% |
Phosphorus, P 150mg | 12% |
Potassium, K 1060mg | 31% |
Selenium, Se 1.54ug | 3% |
Sodium, Na 70mg | 5% |
Zinc, Zn 0.89mg | 8% |
Water | |
Water 210g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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