Low carb cauliflower creamed spinach with mozzarella and spices

Savor the deliciousness of Low Carb Cauliflower Creamed Spinach, a delightful blend of spinach, cauliflower, and mozzarella combined with rich heavy whipping cream, butter, and a touch of nutmeg and cloves. Perfectly seasoned with salt and pepper, this creamy, comforting dish is both nutritious and satisfying, ideal for anyone following a low-carb or keto diet. Ready to elevate your meal with wholesome, flavorful ingredients? Try this easy-to-make recipe today!

  • 18 Apr 2025
  • Cook time 20 min
  • Prep time 10 min
  • 4 Servings
  • 10 Ingredients

Low carb cauliflower creamed spinach with mozzarella and spices

Low carb cauliflower creamed spinach with mozzarella and spices is a delightful and nutritious dish that combines the earthiness of spinach with the mild, creamy flavors of cauliflower and cheese. This recipe is perfect for those who are looking for a low carb alternative to traditional creamed spinach without compromising on flavor or texture. With a touch of nutmeg and cloves, this dish is both comforting and subtly spiced, making it a great addition to any meal.

Ingredients:

1/2 package spinach
140g
1 cauliflower
260g
1 onion
110g
1/2 cup low moisture mozzarella cheese
54g
2 tbsp heavy whipping cream
30g
1 tbsp butter
14g
1/2 tsp ground nutmeg
1.10g
1/8 tsp cloves powder
1/4g
1 dash salt
0.40g
1 dash black pepper
1/10g

Instructions:

1. Prepare the Vegetables:
- Wash and chop the cauliflower into small florets.
- Finely chop the onion.
- Rinse the spinach thoroughly and chop it if needed.
2. Cook the Cauliflower:
- In a large pot, fill with water and bring it to a boil.
- Add the cauliflower florets and cook for about 8-10 minutes, or until they are tender.
- Drain the cauliflower and set aside.
3. Sauté the Onions and Spinach:
- In a large skillet, melt the butter over medium heat.
- Add the chopped onion and sauté for about 3-4 minutes, or until the onions are translucent and soft.
- Add the spinach to the skillet and cook for an additional 2-3 minutes, until wilted. If needed, you can cook the spinach in batches to prevent overcrowding the skillet.
4. Combine the Ingredients:
- Once the spinach is wilted, add the cooked cauliflower to the skillet.
- Stir in the heavy whipping cream and reduce the heat to low.
5. Season and Mix:
- Add the ground nutmeg, cloves powder, salt, and black pepper to the skillet. Stir to combine all the ingredients well.
- Allow the mixture to simmer on low heat for about 2-3 minutes, giving the flavors time to meld.
6. Add the Cheese:
- Sprinkle the low moisture mozzarella cheese evenly over the mixture.
- Stir until the cheese is completely melted and the mixture is creamy and well combined.
7. Serve:
- Remove the skillet from heat and serve the cauliflower creamed spinach hot.
- You can garnish with a pinch of extra black pepper or a sprinkle of freshly grated nutmeg if desired.

Tips:

- For a smoother texture, steam or boil the cauliflower until very tender before pureeing.

- If you prefer a thicker consistency, let the cream mixture reduce for a few extra minutes.

- For added flavor, consider sautéing the onion in butter before mixing it with the cauliflower puree.

- You can use an immersion blender for a quicker and easier way to blend the cauliflower.

- Consider adding garlic or parmesan cheese for extra depth of flavor.

- Serve immediately for the best texture and flavor, but this dish also reheats well.

This low carb cauliflower creamed spinach with mozzarella and spices is a deliciously satisfying dish that will leave you feeling both full and nourished. The combination of creamy mozzarella, rich spinach, and flavorful spices makes this recipe a standout. Enjoy it as a comforting side dish, or even as a main course. Your journey to healthy, low carb eating can be both tasty and enjoyable with recipes like this.

Nutrition Facts
Serving Size150 grams
Energy
Calories 130kcal7%
Protein
Protein 6g4%
Carbohydrates
Carbohydrates 8g2%
Fiber 2.50g7%
Sugar 3.52g4%
Fat
Fat 9g11%
Saturated 5g17%
Cholesterol 27mg-
Vitamins
Vitamin A 190ug22%
Choline 40mg8%
Vitamin B1 0.08mg7%
Vitamin B2 0.18mg14%
Vitamin B3 0.57mg4%
Vitamin B6 0.25mg15%
Vitamin B9 90ug22%
Vitamin B12 0.24ug10%
Vitamin C 44mg50%
Vitamin E 0.93mg6%
Vitamin K 180ug152%
Minerals
Calcium, Ca 150mg11%
Copper, Cu 0.07mg8%
Iron, Fe 0.78mg7%
Magnesium, Mg 50mg12%
Phosphorus, P 130mg11%
Potassium, K 440mg13%
Selenium, Se 4.37ug8%
Sodium, Na 200mg13%
Zinc, Zn 0.92mg8%
Water
Water 130g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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