Low carb cauliflower creamed spinach with mozzarella and spices
Low carb cauliflower creamed spinach combines spinach and creamy cauliflower, enriched with mozzarella and spices. Perfect as a nutritious side dish, it's simple to make and packs comforting flavor.
Cook time 20 min
Prep time 10 min
Ingredients:
1/2 package spinach1 cauliflower
1 onion
1/2 cup low moisture mozzarella cheese
2 tbsp heavy whipping cream
1 tbsp butter
1/2 tsp ground nutmeg
1/8 tsp cloves powder
1 dash salt
1 dash black pepper
Low carb cauliflower creamed spinach with mozzarella and spices is a delightful and nutritious dish that combines the earthiness of spinach with the mild, creamy flavors of cauliflower and cheese. This recipe is perfect for those who are looking for a low carb alternative to traditional creamed spinach without compromising on flavor or texture. With a touch of nutmeg and cloves, this dish is both comforting and subtly spiced, making it a great addition to any meal.
Instructions:
- Wash and chop the cauliflower into small florets.
- Finely chop the onion.
- Rinse the spinach thoroughly and chop it if needed.
- In a large pot, fill with water and bring it to a boil.
- Add the cauliflower florets and cook for about 8-10 minutes, or until they are tender.
- Drain the cauliflower and set aside.
- In a large skillet, melt the butter over medium heat.
- Add the chopped onion and sauté for about 3-4 minutes, or until the onions are translucent and soft.
- Add the spinach to the skillet and cook for an additional 2-3 minutes, until wilted. If needed, you can cook the spinach in batches to prevent overcrowding the skillet.
- Once the spinach is wilted, add the cooked cauliflower to the skillet.
- Stir in the heavy whipping cream and reduce the heat to low.
- Add the ground nutmeg, cloves powder, salt, and black pepper to the skillet. Stir to combine all the ingredients well.
- Allow the mixture to simmer on low heat for about 2-3 minutes, giving the flavors time to meld.
- Sprinkle the low moisture mozzarella cheese evenly over the mixture.
- Stir until the cheese is completely melted and the mixture is creamy and well combined.
- Remove the skillet from heat and serve the cauliflower creamed spinach hot.
- You can garnish with a pinch of extra black pepper or a sprinkle of freshly grated nutmeg if desired.
This low carb cauliflower creamed spinach with mozzarella and spices is a deliciously satisfying dish that will leave you feeling both full and nourished. The combination of creamy mozzarella, rich spinach, and flavorful spices makes this recipe a standout. Enjoy it as a comforting side dish, or even as a main course. Your journey to healthy, low carb eating can be both tasty and enjoyable with recipes like this.
Low carb cauliflower creamed spinach with mozzarella and spices FAQ:
Cook the cauliflower florets in boiling water for about 8-10 minutes, or until they are tender. Drain and set aside before combining with the other ingredients.
Yes, you can substitute spinach with other greens such as kale or Swiss chard. Just ensure they are cooked until wilted before mixing them with the cauliflower.
Store any leftovers in an airtight container in the refrigerator. They should last for about 3-4 days. Reheat gently on the stove or in the microwave before serving.
A large skillet is recommended to comfortably sauté the onions and spinach without overcrowding. A skillet with a diameter of at least 10 inches is ideal.
Fresh mozzarella can be used, but it may result in a slightly different texture and increased moisture in the dish. If using fresh, consider draining it well before adding.
Tips:
- For a smoother texture, steam or boil the cauliflower until very tender before pureeing.
- If you prefer a thicker consistency, let the cream mixture reduce for a few extra minutes.
- For added flavor, consider sautéing the onion in butter before mixing it with the cauliflower puree.
- You can use an immersion blender for a quicker and easier way to blend the cauliflower.
- Consider adding garlic or parmesan cheese for extra depth of flavor.
- Serve immediately for the best texture and flavor, but this dish also reheats well.
Nutrition per serving
4 ServingsCalories 130kcal
Protein 6g
Carbohydrates 8g
Fiber 2.50g
Sugar 3.52g
Fat 9g
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