Low carb cauliflower creamed spinach with mozzarella and spices is a delightful and nutritious dish that combines the earthiness of spinach with the mild, creamy flavors of cauliflower and cheese. This recipe is perfect for those who are looking for a low carb alternative to traditional creamed spinach without compromising on flavor or texture. With a touch of nutmeg and cloves, this dish is both comforting and subtly spiced, making it a great addition to any meal.
- For a smoother texture, steam or boil the cauliflower until very tender before pureeing.
- If you prefer a thicker consistency, let the cream mixture reduce for a few extra minutes.
- For added flavor, consider sautéing the onion in butter before mixing it with the cauliflower puree.
- You can use an immersion blender for a quicker and easier way to blend the cauliflower.
- Consider adding garlic or parmesan cheese for extra depth of flavor.
- Serve immediately for the best texture and flavor, but this dish also reheats well.
This low carb cauliflower creamed spinach with mozzarella and spices is a deliciously satisfying dish that will leave you feeling both full and nourished. The combination of creamy mozzarella, rich spinach, and flavorful spices makes this recipe a standout. Enjoy it as a comforting side dish, or even as a main course. Your journey to healthy, low carb eating can be both tasty and enjoyable with recipes like this.
Nutrition Facts | |
---|---|
Serving Size | 150 grams |
Energy | |
Calories 130kcal | 7% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 2.50g | 7% |
Sugar 3.52g | 4% |
Fat | |
Fat 9g | 11% |
Saturated 5g | 17% |
Cholesterol 27mg | - |
Vitamins | |
Vitamin A 190ug | 22% |
Choline 40mg | 8% |
Vitamin B1 0.08mg | 7% |
Vitamin B2 0.18mg | 14% |
Vitamin B3 0.57mg | 4% |
Vitamin B6 0.25mg | 15% |
Vitamin B9 90ug | 22% |
Vitamin B12 0.24ug | 10% |
Vitamin C 44mg | 50% |
Vitamin E 0.93mg | 6% |
Vitamin K 180ug | 152% |
Minerals | |
Calcium, Ca 150mg | 11% |
Copper, Cu 0.07mg | 8% |
Iron, Fe 0.78mg | 7% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 130mg | 11% |
Potassium, K 440mg | 13% |
Selenium, Se 4.37ug | 8% |
Sodium, Na 200mg | 13% |
Zinc, Zn 0.92mg | 8% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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