Impress your taste buds with a juicy and flavorful pan-fried T-bone steak that's seared to perfection with butter and olive oil. This classic recipe is simple yet guarantees a delicious and tender steak, perfect for a special dinner or a treat-yourself meal.
- Let the steak come to room temperature before cooking.: Taking the steak out of the refrigerator 30 minutes before cooking will ensure even cooking.
- Preheat the pan properly.: A hot pan is crucial for achieving a good sear. Make sure the pan is thoroughly heated before adding the steak.
- Pat the steak dry.: Removing excess moisture from the steak helps in getting a better sear and crust.
- Season generously.: Don't be shy with the seasoning. Use plenty of salt and pepper to enhance the steak's flavor.
- Use a combination of butter and olive oil.: The butter adds flavor and richness, while the olive oil raises the smoke point to prevent burning.
- Don't forget to rest the steak.: Letting the steak rest for a few minutes after cooking allows the juices to redistribute, ensuring a juicy steak.
There you have it – a perfectly pan-fried T-bone steak bursting with flavor and tenderness. With just a few simple ingredients and steps, you can enjoy a gourmet meal right at home. Serve it with your favorite sides and relish in the deliciousness of a well-cooked steak.
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 290kcal | 15% |
Protein | |
Protein 33g | 21% |
Carbohydrates | |
Carbohydrates 0.00g | 0% |
Fiber 0.00g | 0% |
Sugar 0.04g | 0% |
Fat | |
Fat 24g | 29% |
Saturated 9g | 29% |
Cholesterol 110mg | - |
Vitamins | |
Vitamin A 60ug | 7% |
Choline 80mg | 14% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.29mg | 23% |
Vitamin B3 7mg | 43% |
Vitamin B6 0.78mg | 46% |
Vitamin B9 8ug | 2% |
Vitamin B12 2.45ug | 102% |
Vitamin C 0.00mg | 0% |
Vitamin E 0.27mg | 2% |
Vitamin K 2.20ug | 2% |
Minerals | |
Calcium, Ca 24mg | 2% |
Copper, Cu 0.08mg | 9% |
Iron, Fe 3.66mg | 33% |
Magnesium, Mg 27mg | 6% |
Phosphorus, P 260mg | 20% |
Potassium, K 330mg | 10% |
Selenium, Se 33ug | 58% |
Sodium, Na 80mg | 5% |
Zinc, Zn 5mg | 48% |
Water | |
Water 70g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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