Blueberry chia seed overnight oatmeal
Start your day with a nutritious and delicious Blueberry Chia Seed Overnight Oatmeal! This easy-to-make recipe combines fresh blueberries, wholesome oats, almond milk, and protein-rich Greek yogurt with the added benefits of chia seeds. Prepare it the night before for a quick, filling breakfast that's perfect for busy mornings.
- 21 May 2024
- Cook time 0 min
- Prep time 370 min
- 1 Servings
- 5 Ingredients
Blueberry chia seed overnight oatmeal is a simple and nutritious breakfast option that combines the health benefits of blueberries, chia seeds, oats, and Greek yogurt. This recipe allows you to prepare a delicious and filling meal the night before, making your morning routine smoother and healthier. Ideal for busy mornings, it provides a balanced mix of protein, fiber, and antioxidants to kick-start your day.
Ingredients:
Instructions:
- Measure out all the ingredients and have them ready for mixing.
- In a medium-sized bowl or a large jar, add 1/2 cup of oats and 4 tablespoons of chia seeds.
- Mix these together to ensure they’re evenly distributed.
- Pour in 1/2 cup of almond milk and stir well to combine with the oats and chia seeds.
- Add 1/2 cup of Greek yogurt to the mixture and stir until everything is thoroughly mixed.
4. Incorporate the Blueberries:
- Gently fold in 3/4 cup of blueberries, making sure they are evenly distributed throughout the mixture.
- Cover the bowl or jar with a lid or plastic wrap.
- Place it in the refrigerator and let it sit overnight, or at least for 6-8 hours. This allows the oats to soak up the liquid and the chia seeds to expand, resulting in a creamy, pudding-like consistency.
- In the morning, take the oatmeal out of the fridge.
- Give it a good stir before serving to combine any settled ingredients.
- You can add additional fresh berries, a drizzle of honey, nuts, or other favorite toppings before serving.
Tips:
- Use fresh or frozen blueberries depending on availability and preference.
- For added flavor, consider adding a splash of vanilla extract or a drizzle of honey.
- If you prefer your oatmeal sweeter, mix in a teaspoon of maple syrup or another sweetener of your choice.
- Adjust the consistency by adding more almond milk if the mixture seems too thick.
- Experiment with different types of milk (soy, coconut, or regular dairy milk) to find your preferred taste and texture.
With its ease of preparation and rich nutritional profile, blueberry chia seed overnight oatmeal is a fantastic breakfast option to keep you energized throughout the day. By preparing it the night before, you save precious time in the morning and ensure you start your day with a wholesome meal. Enjoy this delicious and healthy breakfast and feel ready to take on whatever the day brings!
| Nutrition Facts | |
|---|---|
| Serving Size | 440 grams |
| Energy | |
| Calories 580kcal | 23% |
| Protein | |
| Protein 24g | 17% |
| Carbohydrates | |
| Carbohydrates 70g | 20% |
| Fiber 24g | 61% |
| Sugar 16g | 17% |
| Fat | |
| Fat 24g | 30% |
| Saturated 5g | 17% |
| Cholesterol 16mg | - |
| Vitamins | |
| Vitamin A 55ug | 6% |
| Choline 80mg | 15% |
| Vitamin B1 0.55mg | 46% |
| Vitamin B2 0.56mg | 43% |
| Vitamin B3 5mg | 34% |
| Vitamin B6 0.40mg | 24% |
| Vitamin B9 50ug | 12% |
| Vitamin B12 1.31ug | 54% |
| Vitamin C 12mg | 13% |
| Vitamin E 5mg | 34% |
| Vitamin K 24ug | 20% |
| Minerals | |
| Calcium, Ca 660mg | 51% |
| Copper, Cu 0.71mg | 0% |
| Iron, Fe 6mg | 55% |
| Magnesium, Mg 240mg | 58% |
| Phosphorus, P 790mg | 63% |
| Potassium, K 630mg | 19% |
| Selenium, Se 50ug | 91% |
| Sodium, Na 130mg | 8% |
| Zinc, Zn 4.66mg | 42% |
| Water | |
| Water 320g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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