Lemon garlic roasted broccoli
Enjoy a healthy and flavorful side dish with this Lemon Garlic Roasted Broccoli recipe. Perfectly seasoned with olive oil, salt, pepper, lemon juice, and garlic powder, this easy-to-make dish is roasted to perfection for a delicious and nutritious addition to any meal.
- 17 May 2024
- Cook time 15 min
- Prep time 10 min
- 2 Servings
- 6 Ingredients
Lemon garlic roasted broccoli is a simple yet flavorful side dish that's perfect for any meal. The citrusy lemon, combined with aromatic garlic, elevates the natural taste of broccoli, making it a delightful addition to your dining table. Whether you're new to cooking or an expert in the kitchen, this recipe is quick, easy, and delicious.
Ingredients:
Instructions:
- Set your oven to 400°F (200°C) and allow it to preheat fully.
- Wash and thoroughly dry the broccoli florets. Ensure they are cut into bite-sized pieces for even roasting.
- In a large mixing bowl, combine the broccoli florets with 3 tablespoons of olive oil.
- Sprinkle in 1 teaspoon of salt, 1/2 teaspoon of black pepper, and 1 teaspoon of garlic powder.
- Toss well to ensure that each floret is evenly coated with the oil and seasoning mixture.
- Spread the seasoned broccoli florets out in a single layer on a baking sheet. Spacing them out will help them roast evenly and become crisp.
- Place the baking sheet in the preheated oven.
- Roast for 20-25 minutes, or until the broccoli is tender and starting to char around the edges. You may want to stir or flip the broccoli halfway through to ensure even roasting.
- Once you have removed the broccoli from the oven, transfer it to a serving dish.
- Drizzle 1 teaspoon of lemon juice over the hot roasted broccoli and toss to combine, enhancing the flavor with a fresh, citrusy touch.
- Serve the lemon garlic roasted broccoli warm as a delightful side dish or enjoy it on its own.
Tips:
- Make sure to dry the broccoli thoroughly after washing to ensure it roasts rather than steams.
- Toss the broccoli well to ensure even coating of the oil and seasoning.
- Preheat the oven to a high temperature (around 425°F/220°C) for optimal roasting.
- Spread the broccoli out in a single layer on the baking sheet to make sure it cooks evenly.
- Stir the broccoli halfway through the roasting process to make sure all sides get crispy.
- Add some freshly grated Parmesan cheese on top before serving for an extra layer of flavor.
With its combination of tangy lemon and robust garlic, this roasted broccoli recipe is sure to become a favorite in your household. The simplicity of its preparation and the depth of its flavor make it an excellent accompaniment to a variety of main courses. Enjoy this nutritious and delicious side dish that’s bound to delight your taste buds!
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 44kcal | 2% |
| Protein | |
| Protein 2.66g | 2% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 2.46g | 6% |
| Sugar 1.38g | 1% |
| Fat | |
| Fat 20g | 24% |
| Saturated 2.88g | 10% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 7ug | 1% |
| Choline 18mg | 3% |
| Vitamin B1 0.08mg | 6% |
| Vitamin B2 0.11mg | 8% |
| Vitamin B3 0.60mg | 4% |
| Vitamin B6 0.20mg | 12% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 88mg | 93% |
| Vitamin E 0.16mg | 1% |
| Vitamin K 90ug | 78% |
| Minerals | |
| Calcium, Ca 45mg | 4% |
| Copper, Cu 0.07mg | 0% |
| Iron, Fe 0.77mg | 7% |
| Magnesium, Mg 22mg | 5% |
| Phosphorus, P 70mg | 5% |
| Potassium, K 300mg | 9% |
| Selenium, Se 1.86ug | 3% |
| Sodium, Na 1190mg | 80% |
| Zinc, Zn 0.44mg | 4% |
| Water | |
| Water 88g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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