Lemon garlic roasted broccoli is a simple yet flavorful side dish that's perfect for any meal. The citrusy lemon, combined with aromatic garlic, elevates the natural taste of broccoli, making it a delightful addition to your dining table. Whether you're new to cooking or an expert in the kitchen, this recipe is quick, easy, and delicious.
- Make sure to dry the broccoli thoroughly after washing to ensure it roasts rather than steams.
- Toss the broccoli well to ensure even coating of the oil and seasoning.
- Preheat the oven to a high temperature (around 425°F/220°C) for optimal roasting.
- Spread the broccoli out in a single layer on the baking sheet to make sure it cooks evenly.
- Stir the broccoli halfway through the roasting process to make sure all sides get crispy.
- Add some freshly grated Parmesan cheese on top before serving for an extra layer of flavor.
With its combination of tangy lemon and robust garlic, this roasted broccoli recipe is sure to become a favorite in your household. The simplicity of its preparation and the depth of its flavor make it an excellent accompaniment to a variety of main courses. Enjoy this nutritious and delicious side dish that’s bound to delight your taste buds!
Nutrition Facts | |
---|---|
Serving Size | 120 grams |
Energy | |
Calories 44kcal | 2% |
Protein | |
Protein 2.66g | 2% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 2.46g | 6% |
Sugar 1.38g | 1% |
Fat | |
Fat 20g | 24% |
Saturated 2.88g | 10% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 7ug | 1% |
Choline 18mg | 3% |
Vitamin B1 0.08mg | 6% |
Vitamin B2 0.11mg | 8% |
Vitamin B3 0.60mg | 4% |
Vitamin B6 0.20mg | 12% |
Vitamin B9 60ug | 15% |
Vitamin B12 0.00ug | 0% |
Vitamin C 88mg | 93% |
Vitamin E 0.16mg | 1% |
Vitamin K 90ug | 78% |
Minerals | |
Calcium, Ca 45mg | 4% |
Copper, Cu 0.07mg | 8% |
Iron, Fe 0.77mg | 7% |
Magnesium, Mg 22mg | 5% |
Phosphorus, P 70mg | 5% |
Potassium, K 300mg | 9% |
Selenium, Se 1.86ug | 3% |
Sodium, Na 1190mg | 80% |
Zinc, Zn 0.44mg | 4% |
Water | |
Water 88g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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