Roasted pumpkin
Savor the flavors of autumn with this mixed roasted pumpkin recipe. Tender pumpkin pieces roasted to perfection with olive oil and complemented by crunchy pistachio nuts, caramelized shallots, and fresh spearmint. A wholesome, delicious side dish perfect for any meal.
Cook time 75 min
Prep time 15 min
Ingredients:
4 cups pumpkin2 tbsp olive oil
1/3 cup pistachio nuts
2 shallots
2 tbsp spearmint
Mixed roasted pumpkin is a delightful and healthy dish that combines the sweet, nutty flavor of pumpkin with the crunchy texture of pistachio nuts and the aromatic presence of shallots and spearmint. This recipe is perfect for a cozy fall dinner or as a unique side dish for your next gathering.
Instructions:
Preheat your oven to 400°F (200°C).
- Start by peeling and cubing the pumpkin into 1-inch pieces.
- Place the pumpkin cubes in a large mixing bowl.
- Drizzle the 2 tablespoons of olive oil over the pumpkin cubes.
- Season with salt and pepper to taste.
- Toss the pumpkin cubes to ensure they are evenly coated with the oil and seasonings.
- Spread the seasoned pumpkin cubes in a single layer on a baking sheet.
- Place the baking sheet in the preheated oven.
- Roast the pumpkin for 25-30 minutes, or until they are tender and slightly caramelized, stirring halfway through to ensure even cooking.
- While the pumpkin is roasting, peel and thinly slice the shallots.
- In a small skillet over medium heat, dry toast the pistachio nuts until they are fragrant, about 3-5 minutes. Stir frequently to avoid burning.
6. Combine Ingredients:
- Once the pumpkin is roasted, remove it from the oven and allow it to cool slightly.
- Transfer the roasted pumpkin to a serving bowl.
- Add the sliced shallots and toasted pistachio nuts to the bowl.
- Sprinkle the chopped spearmint over the mixture.
- Gently toss all the ingredients together to combine.
- Serve warm as a side dish or a light main course.
Tips:
- Use fresh pumpkin for the best flavor and texture. If fresh pumpkin is not available, you can use frozen pumpkin cubes.
- Ensure that the pumpkin is cut into uniform pieces to allow even roasting.
- Lightly toast the pistachio nuts before adding them to the dish to enhance their flavor.
- For an added layer of flavor, you can drizzle some balsamic vinegar or sprinkle some feta cheese on top before serving.
- Keep an eye on the roasting process to avoid overcooking the pumpkin, which can cause it to become mushy.
Mixed roasted pumpkin is a simple yet delicious dish that brings together a mix of textures and flavors. The combination of roasted pumpkin, crunchy pistachios, and aromatic shallots and spearmint makes for a delightful and nutritious meal. Serve it warm and enjoy the burst of flavors with each bite.
Nutrition per serving
4 ServingsCalories 110kcal
Protein 4.01g
Carbohydrates 13g
Fiber 2.35g
Sugar 6g
Fat 13g
More recipes
Strawberry banana protein power shake
Perfect for a nutritious breakfast or a post-workout snack.
17 Apr 2025Strawberry banana overnight oats with pecans
Perfect for a quick, healthy breakfast that's packed with essential nutrients and delightful flavors.
02 Jun 2025Grilled chicken with tomato and cottage cheese
Simple ingredients, easy preparation, and packed with flavor — perfect for a nutritious dinner or lunch.
25 Mar 2025Broccolini with toasted almond
Perfect for a nutritious and flavorful addition to any meal.
10 Jun 2025Chicken macaroni with cream cheese
Indulge in the creamy goodness of Chicken Macaroni with Cream Cheese! Made with tender chicken breasts, rich cream cheese, and perfectly cooked macaroni, this quick and easy recipe is perfect for a comforting weeknight dinner.
20 May 2025