Roasted pumpkin
Roasted pumpkin is a delicious dish featuring sweet, caramelized pumpkin cubes combined with crunchy pistachios, fragrant shallots, and fresh spearmint. This simple oven-roasting method enhances the natural sweetness of the pumpkin, making it a perfect side or light main course.
Cook time 75 min
Prep time 15 min
Ingredients:
4 cups pumpkin2 tbsp olive oil
1/3 cup pistachio nuts
2 shallots
2 tbsp spearmint
Mixed roasted pumpkin is a delightful and healthy dish that combines the sweet, nutty flavor of pumpkin with the crunchy texture of pistachio nuts and the aromatic presence of shallots and spearmint. This recipe is perfect for a cozy fall dinner or as a unique side dish for your next gathering.
Instructions:
Preheat your oven to 400°F (200°C).
- Start by peeling and cubing the pumpkin into 1-inch pieces.
- Place the pumpkin cubes in a large mixing bowl.
- Drizzle the 2 tablespoons of olive oil over the pumpkin cubes.
- Season with salt and pepper to taste.
- Toss the pumpkin cubes to ensure they are evenly coated with the oil and seasonings.
- Spread the seasoned pumpkin cubes in a single layer on a baking sheet.
- Place the baking sheet in the preheated oven.
- Roast the pumpkin for 25-30 minutes, or until they are tender and slightly caramelized, stirring halfway through to ensure even cooking.
- While the pumpkin is roasting, peel and thinly slice the shallots.
- In a small skillet over medium heat, dry toast the pistachio nuts until they are fragrant, about 3-5 minutes. Stir frequently to avoid burning.
6. Combine Ingredients:
- Once the pumpkin is roasted, remove it from the oven and allow it to cool slightly.
- Transfer the roasted pumpkin to a serving bowl.
- Add the sliced shallots and toasted pistachio nuts to the bowl.
- Sprinkle the chopped spearmint over the mixture.
- Gently toss all the ingredients together to combine.
- Serve warm as a side dish or a light main course.
Mixed roasted pumpkin is a simple yet delicious dish that brings together a mix of textures and flavors. The combination of roasted pumpkin, crunchy pistachios, and aromatic shallots and spearmint makes for a delightful and nutritious meal. Serve it warm and enjoy the burst of flavors with each bite.
Roasted pumpkin FAQ:
Roast the pumpkin for 25-30 minutes at 400°F (200°C), or until the pieces are tender and slightly caramelized. Stir halfway through to ensure even cooking.
The pumpkin is done when it is tender and can be easily pierced with a fork, while also having a slight caramelization on the edges.
Yes, you can roast the pumpkin ahead of time. For the best flavor, store it in an airtight container in the refrigerator for up to 3 days. Reheat before serving.
If you need a substitute for pistachio nuts, you can use walnuts or pecans for a similar crunch and flavor. Ensure to toast them for added flavor.
You will need about 4 cups of peeled and cubed pumpkin, which typically comes from a medium-sized pumpkin. A sugar pumpkin or pie pumpkin works best for roasting.
Tips:
- Use fresh pumpkin for the best flavor and texture. If fresh pumpkin is not available, you can use frozen pumpkin cubes.
- Ensure that the pumpkin is cut into uniform pieces to allow even roasting.
- Lightly toast the pistachio nuts before adding them to the dish to enhance their flavor.
- For an added layer of flavor, you can drizzle some balsamic vinegar or sprinkle some feta cheese on top before serving.
- Keep an eye on the roasting process to avoid overcooking the pumpkin, which can cause it to become mushy.
Nutrition per serving
4 ServingsCalories 110kcal
Protein 4.01g
Carbohydrates 13g
Fiber 2.35g
Sugar 6g
Fat 13g
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