Microwaved Sweet Potato Delight is a quick and easy way to prepare a healthy snack or side dish. This method ensures that the sweet potatoes retain their natural sweetness and nutrients while saving you time in the kitchen.
- Make sure to pierce the sweet potatoes several times with a fork before microwaving to allow steam to escape and prevent them from bursting.
- To enhance the flavor, you can add a pinch of salt, a drizzle of olive oil, or a sprinkle of cinnamon after microwaving.
- For a richer taste, consider adding a dollop of butter or a splash of maple syrup once the sweet potatoes are cooked.
- If you prefer a softer texture, increase the microwave time in 1-minute intervals until the desired consistency is achieved.
- Allow the sweet potatoes to rest for a minute or two after microwaving, as this helps them finish cooking evenly.
In just a few simple steps, you can enjoy a delicious, nutritious, and satisfying sweet potato delight. This microwave method is perfect for busy weekdays when you need a quick and healthy meal.
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 110kcal | 6% |
Protein | |
Protein 2.04g | 1% |
Carbohydrates | |
Carbohydrates 27g | 7% |
Fiber 3.90g | 10% |
Sugar 5g | 5% |
Fat | |
Fat 0.06g | 0% |
Saturated 0.02g | 0% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 920ug | 102% |
Choline 16mg | 3% |
Vitamin B1 0.10mg | 8% |
Vitamin B2 0.08mg | 6% |
Vitamin B3 0.72mg | 5% |
Vitamin B6 0.27mg | 16% |
Vitamin B9 14ug | 4% |
Vitamin B12 0.00ug | 0% |
Vitamin C 3.12mg | 3% |
Vitamin E 0.34mg | 2% |
Vitamin K 2.34ug | 2% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.20mg | 22% |
Iron, Fe 0.79mg | 7% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 60mg | 5% |
Potassium, K 440mg | 13% |
Selenium, Se 0.78ug | 1% |
Sodium, Na 70mg | 5% |
Zinc, Zn 0.39mg | 4% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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