Microwaved Sweet Potato Delight is a quick and easy way to prepare a healthy snack or side dish. This method ensures that the sweet potatoes retain their natural sweetness and nutrients while saving you time in the kitchen.
- Make sure to pierce the sweet potatoes several times with a fork before microwaving to allow steam to escape and prevent them from bursting.
- To enhance the flavor, you can add a pinch of salt, a drizzle of olive oil, or a sprinkle of cinnamon after microwaving.
- For a richer taste, consider adding a dollop of butter or a splash of maple syrup once the sweet potatoes are cooked.
- If you prefer a softer texture, increase the microwave time in 1-minute intervals until the desired consistency is achieved.
- Allow the sweet potatoes to rest for a minute or two after microwaving, as this helps them finish cooking evenly.
In just a few simple steps, you can enjoy a delicious, nutritious, and satisfying sweet potato delight. This microwave method is perfect for busy weekdays when you need a quick and healthy meal.
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 110kcal | 6% |
Protein | |
Protein 2.04g | 1% |
Carbohydrates | |
Carbohydrates 27g | 7% |
Fiber 3.90g | 10% |
Sugar 5g | 5% |
Fat | |
Fat 0.06g | 0% |
Saturated 0.02g | 0% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 920ug | 102% |
Choline 16mg | 3% |
Vitamin B1 0.10mg | 8% |
Vitamin B2 0.08mg | 6% |
Vitamin B3 0.72mg | 5% |
Vitamin B6 0.27mg | 16% |
Vitamin B9 14ug | 4% |
Vitamin B12 0.00ug | 0% |
Vitamin C 3.12mg | 3% |
Vitamin E 0.34mg | 2% |
Vitamin K 2.34ug | 2% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.20mg | 22% |
Iron, Fe 0.79mg | 7% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 60mg | 5% |
Potassium, K 440mg | 13% |
Selenium, Se 0.78ug | 1% |
Sodium, Na 70mg | 5% |
Zinc, Zn 0.39mg | 4% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfectly seasoned with black pepper and drizzled with olive oil, this easy-to-make salad is a delicious addition to any meal.
10 May 2025Follow our detailed instructions to create a meal with a rich, flavorful gravy for a satisfying dinner experience.
12 Apr 2025Ideal for any occasion, it’s an absolute delight for your taste buds.
09 May 2025Perfect for a nutritious breakfast or a revitalizing snack.
17 Mar 2025