Microwaved sweet potato delight
Microwaved Sweet Potato Delight is a simple recipe that quickly cooks sweet potatoes, preserving their natural sweetness and nutrients. This dish makes for a nutritious snack or side dish in minimal time.
Cook time 4 min
Prep time 1 min
Ingredients:
2 sweet potatos
Microwaved Sweet Potato Delight is a quick and easy way to prepare a healthy snack or side dish. This method ensures that the sweet potatoes retain their natural sweetness and nutrients while saving you time in the kitchen.
Instructions:
Thoroughly wash the sweet potatoes under running water to remove any dirt. You can use a scrub brush to clean the skin if necessary.
Using a fork, pierce the skin of each sweet potato several times. This allows steam to escape during cooking and prevents the potatoes from bursting.
Place the sweet potatoes on a microwave-safe plate. Ensure they are not touching each other to allow for even cooking.
Microwave on high for 5-6 minutes. If your microwave does not rotate, pause halfway through and turn the potatoes for even cooking.
Carefully check if the sweet potatoes are tender by piercing them with a fork. If they are not soft enough, continue microwaving in 1-minute increments until they are fully cooked and tender.
Allow the sweet potatoes to cool for a few minutes before handling, as they will be very hot inside.
Slice the sweet potatoes open lengthwise, fluff with a fork, and add any desired toppings—butter, cinnamon, brown sugar, or a pinch of salt are popular options.
Serve these delicious microwaved sweet potatoes as a quick and healthy side dish or snack.
In just a few simple steps, you can enjoy a delicious, nutritious, and satisfying sweet potato delight. This microwave method is perfect for busy weekdays when you need a quick and healthy meal.
Microwaved sweet potato delight FAQ:
Microwave the sweet potatoes on high for 5-6 minutes. If needed, check for doneness by piercing them with a fork, and continue microwaving in 1-minute increments until they are tender.
If your microwave does not turn, pause halfway through the cooking time to turn the sweet potatoes manually. This will help ensure even cooking.
Yes, you can store leftover sweet potatoes in an airtight container in the refrigerator for up to 3-5 days. Reheat them in the microwave before serving.
Popular toppings include butter, cinnamon, brown sugar, or a pinch of salt. Feel free to customize with your favorite toppings!
While sweet potatoes are ideal for this recipe, you can use other types of potatoes, like regular potatoes or butternut squash. Cooking times may vary based on the substitute used.
Tips:
- Make sure to pierce the sweet potatoes several times with a fork before microwaving to allow steam to escape and prevent them from bursting.
- To enhance the flavor, you can add a pinch of salt, a drizzle of olive oil, or a sprinkle of cinnamon after microwaving.
- For a richer taste, consider adding a dollop of butter or a splash of maple syrup once the sweet potatoes are cooked.
- If you prefer a softer texture, increase the microwave time in 1-minute intervals until the desired consistency is achieved.
- Allow the sweet potatoes to rest for a minute or two after microwaving, as this helps them finish cooking evenly.
Nutrition per serving
2 ServingsCalories 110kcal
Protein 2.04g
Carbohydrates 27g
Fiber 3.90g
Sugar 5g
Fat 0.06g
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