Microwaved sweet potato delight

Discover a quick and easy way to enjoy delicious sweet potatoes with our Microwaved Sweet Potato Delight recipe. Ready in minutes with just two sweet potatoes, this healthy and tasty snack is perfect for any time of day. Simple, nutritious, and bursting with natural sweetness!

  • 09 Apr 2025
  • Cook time 4 min
  • Prep time 1 min
  • 2 Servings
  • 1 Ingredients

Microwaved sweet potato delight

Microwaved Sweet Potato Delight is a quick and easy way to prepare a healthy snack or side dish. This method ensures that the sweet potatoes retain their natural sweetness and nutrients while saving you time in the kitchen.

Ingredients:

2 sweet potatos
260g

Instructions:

1. Wash the Sweet Potatoes
Thoroughly wash the sweet potatoes under running water to remove any dirt. You can use a scrub brush to clean the skin if necessary.
2. Pierce the Skin
Using a fork, pierce the skin of each sweet potato several times. This allows steam to escape during cooking and prevents the potatoes from bursting.
3. Prepare for Microwaving
Place the sweet potatoes on a microwave-safe plate. Ensure they are not touching each other to allow for even cooking.
4. Microwave the Sweet Potatoes
Microwave on high for 5-6 minutes. If your microwave does not rotate, pause halfway through and turn the potatoes for even cooking.
5. Check for Doneness
Carefully check if the sweet potatoes are tender by piercing them with a fork. If they are not soft enough, continue microwaving in 1-minute increments until they are fully cooked and tender.
6. Let Cool
Allow the sweet potatoes to cool for a few minutes before handling, as they will be very hot inside.
7. Serve
Slice the sweet potatoes open lengthwise, fluff with a fork, and add any desired toppings—butter, cinnamon, brown sugar, or a pinch of salt are popular options.
8. Enjoy
Serve these delicious microwaved sweet potatoes as a quick and healthy side dish or snack.

Tips:

- Make sure to pierce the sweet potatoes several times with a fork before microwaving to allow steam to escape and prevent them from bursting.

- To enhance the flavor, you can add a pinch of salt, a drizzle of olive oil, or a sprinkle of cinnamon after microwaving.

- For a richer taste, consider adding a dollop of butter or a splash of maple syrup once the sweet potatoes are cooked.

- If you prefer a softer texture, increase the microwave time in 1-minute intervals until the desired consistency is achieved.

- Allow the sweet potatoes to rest for a minute or two after microwaving, as this helps them finish cooking evenly.

In just a few simple steps, you can enjoy a delicious, nutritious, and satisfying sweet potato delight. This microwave method is perfect for busy weekdays when you need a quick and healthy meal.

Nutrition Facts
Serving Size130 grams
Energy
Calories 110kcal6%
Protein
Protein 2.04g1%
Carbohydrates
Carbohydrates 27g7%
Fiber 3.90g10%
Sugar 5g5%
Fat
Fat 0.06g0%
Saturated 0.02g0%
Cholesterol 0.00mg-
Vitamins
Vitamin A 920ug102%
Choline 16mg3%
Vitamin B1 0.10mg8%
Vitamin B2 0.08mg6%
Vitamin B3 0.72mg5%
Vitamin B6 0.27mg16%
Vitamin B9 14ug4%
Vitamin B12 0.00ug0%
Vitamin C 3.12mg3%
Vitamin E 0.34mg2%
Vitamin K 2.34ug2%
Minerals
Calcium, Ca 40mg3%
Copper, Cu 0.20mg22%
Iron, Fe 0.79mg7%
Magnesium, Mg 33mg8%
Phosphorus, P 60mg5%
Potassium, K 440mg13%
Selenium, Se 0.78ug1%
Sodium, Na 70mg5%
Zinc, Zn 0.39mg4%
Water
Water 100g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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