Microwaved sweet potato delight
Discover a quick and easy way to enjoy delicious sweet potatoes with our Microwaved Sweet Potato Delight recipe. Ready in minutes with just two sweet potatoes, this healthy and tasty snack is perfect for any time of day. Simple, nutritious, and bursting with natural sweetness!
- 22 Mar 2024
- Cook time 4 min
- Prep time 1 min
- 2 Servings
- 1 Ingredients
Microwaved Sweet Potato Delight is a quick and easy way to prepare a healthy snack or side dish. This method ensures that the sweet potatoes retain their natural sweetness and nutrients while saving you time in the kitchen.
Ingredients:
Instructions:
Thoroughly wash the sweet potatoes under running water to remove any dirt. You can use a scrub brush to clean the skin if necessary.
Using a fork, pierce the skin of each sweet potato several times. This allows steam to escape during cooking and prevents the potatoes from bursting.
Place the sweet potatoes on a microwave-safe plate. Ensure they are not touching each other to allow for even cooking.
Microwave on high for 5-6 minutes. If your microwave does not rotate, pause halfway through and turn the potatoes for even cooking.
Carefully check if the sweet potatoes are tender by piercing them with a fork. If they are not soft enough, continue microwaving in 1-minute increments until they are fully cooked and tender.
Allow the sweet potatoes to cool for a few minutes before handling, as they will be very hot inside.
Slice the sweet potatoes open lengthwise, fluff with a fork, and add any desired toppings—butter, cinnamon, brown sugar, or a pinch of salt are popular options.
Serve these delicious microwaved sweet potatoes as a quick and healthy side dish or snack.
Tips:
- Make sure to pierce the sweet potatoes several times with a fork before microwaving to allow steam to escape and prevent them from bursting.
- To enhance the flavor, you can add a pinch of salt, a drizzle of olive oil, or a sprinkle of cinnamon after microwaving.
- For a richer taste, consider adding a dollop of butter or a splash of maple syrup once the sweet potatoes are cooked.
- If you prefer a softer texture, increase the microwave time in 1-minute intervals until the desired consistency is achieved.
- Allow the sweet potatoes to rest for a minute or two after microwaving, as this helps them finish cooking evenly.
In just a few simple steps, you can enjoy a delicious, nutritious, and satisfying sweet potato delight. This microwave method is perfect for busy weekdays when you need a quick and healthy meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 110kcal | 4% |
| Protein | |
| Protein 2.04g | 1% |
| Carbohydrates | |
| Carbohydrates 27g | 7% |
| Fiber 3.90g | 10% |
| Sugar 5g | 5% |
| Fat | |
| Fat 0.06g | 0% |
| Saturated 0.02g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 920ug | 102% |
| Choline 16mg | 3% |
| Vitamin B1 0.10mg | 8% |
| Vitamin B2 0.08mg | 6% |
| Vitamin B3 0.72mg | 5% |
| Vitamin B6 0.27mg | 16% |
| Vitamin B9 14ug | 4% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 3.12mg | 3% |
| Vitamin E 0.34mg | 2% |
| Vitamin K 2.34ug | 2% |
| Minerals | |
| Calcium, Ca 40mg | 3% |
| Copper, Cu 0.20mg | 0% |
| Iron, Fe 0.79mg | 7% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 60mg | 5% |
| Potassium, K 440mg | 13% |
| Selenium, Se 0.78ug | 1% |
| Sodium, Na 70mg | 5% |
| Zinc, Zn 0.39mg | 4% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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