Pan-roasted salmon fillets with leek vinaigrette is a delightful and flavorful dish that combines the richness of salmon with a zesty and herbaceous vinaigrette made from fresh leeks, chives, parsley, and a kick of red hot chili peppers. This recipe is not only delicious but also nutritious, making it a perfect choice for a weeknight dinner or a special occasion.
- Ensure your salmon fillets are at room temperature before cooking for even cooking.
- Pat the salmon dry with paper towels to achieve a crispy skin.
- Don't overcrowd the pan when cooking the salmon; cook in batches if necessary.
- Use a non-stick or well-seasoned cast iron skillet for the best results.
- Make the vinaigrette ahead of time to let the flavors meld and intensify.
- Adjust the amount of chili peppers according to your heat preference.
- Be careful not to overcook the salmon; it should be just opaque in the center when done.
In conclusion, this pan-roasted salmon fillets with leek vinaigrette recipe offers a perfect blend of flavors and textures. The succulent and crispy salmon perfectly complements the tangy and vibrant leek vinaigrette, creating a dish that is sure to impress your family and friends. Enjoy this dish with a side of steamed vegetables or a light salad for a complete and satisfying meal.
Nutrition Facts | |
---|---|
Serving Size | 320 grams |
Energy | |
Calories 290kcal | 14% |
Protein | |
Protein 36g | 25% |
Carbohydrates | |
Carbohydrates 16g | 4% |
Fiber 2.47g | 7% |
Sugar 4.83g | 5% |
Fat | |
Fat 27g | 33% |
Saturated 4.22g | 14% |
Cholesterol 80mg | - |
Vitamins | |
Vitamin A 170ug | 19% |
Choline 170mg | 31% |
Vitamin B1 0.22mg | 18% |
Vitamin B2 0.24mg | 19% |
Vitamin B3 14mg | 89% |
Vitamin B6 1.36mg | 80% |
Vitamin B9 80ug | 20% |
Vitamin B12 7ug | 294% |
Vitamin C 45mg | 53% |
Vitamin E 1.73mg | 12% |
Vitamin K 100ug | 86% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.27mg | 30% |
Iron, Fe 3.15mg | 29% |
Magnesium, Mg 80mg | 20% |
Phosphorus, P 490mg | 40% |
Potassium, K 900mg | 26% |
Selenium, Se 54ug | 101% |
Sodium, Na 280mg | 19% |
Zinc, Zn 0.93mg | 8% |
Water | |
Water 240g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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