Pan-roasted salmon fillets with leek vinaigrette

Savor the delightful combination of pan-roasted salmon fillets and a tangy leek vinaigrette, crafted with olive oil, vinegar, chives, fresh parsley, red hot chili peppers, mustard, and capers. Elevate your dinner with this flavorful and nutritious dish that's perfect for any occasion.

  • 24 Mar 2025
  • Cook time 20 min
  • Prep time 15 min
  • 4 Servings
  • 9 Ingredients

Pan-roasted salmon fillets with leek vinaigrette

Pan-roasted salmon fillets with leek vinaigrette is a delightful and flavorful dish that combines the richness of salmon with a zesty and herbaceous vinaigrette made from fresh leeks, chives, parsley, and a kick of red hot chili peppers. This recipe is not only delicious but also nutritious, making it a perfect choice for a weeknight dinner or a special occasion.

Ingredients:

1/3 cup olive oil
80g
2 tbsp vinegar
30g
2 tbsp chives
30g
2 tbsp fresh parsley
10g
2 red hot chili peppers
80g
1 tbsp mustard
16g
1 tbsp capers
16g
2 leeks
360g
1.50 lb salmon
680g

Instructions:

1. Prepare the Leek Vinaigrette:
- In a medium bowl, whisk together the olive oil, vinegar, mustard, and a pinch of salt and pepper.
- Stir in the chopped chives, parsley, capers, and sliced chili peppers. Set aside to allow the flavors to meld.
2. Cook the Leeks:
- In a large skillet over medium heat, add 1-2 tablespoons of olive oil.
- Add the thinly sliced leeks and sauté until they become soft and slightly caramelized, about 5-7 minutes. Stir occasionally to ensure even cooking.
- Season the leeks with a pinch of salt and pepper. Remove from the skillet and keep warm.
3. Pan-Roast the Salmon:
- In the same skillet, add another tablespoon of olive oil if needed and heat over medium-high heat.
- Season the salmon fillets generously with salt and pepper.
- Place the salmon fillets skin-side down in the hot skillet. Cook without moving them for about 3-4 minutes, allowing the skin to get crispy.
- Carefully flip the salmon fillets and cook for an additional 2-3 minutes, until the salmon is just cooked through and flakes easily with a fork.
4. Assemble and Serve:
- Arrange the cooked leeks on a serving platter or individual plates.
- Place the pan-roasted salmon fillets on top of the leeks.
- Generously drizzle the leek vinaigrette over the salmon and leeks.
- Garnish with additional fresh herbs if desired.
5. Enjoy:
- Serve immediately. This dish pairs well with a side of steamed vegetables, rice, or a fresh green salad.

Tips:

- Ensure your salmon fillets are at room temperature before cooking for even cooking.

- Pat the salmon dry with paper towels to achieve a crispy skin.

- Don't overcrowd the pan when cooking the salmon; cook in batches if necessary.

- Use a non-stick or well-seasoned cast iron skillet for the best results.

- Make the vinaigrette ahead of time to let the flavors meld and intensify.

- Adjust the amount of chili peppers according to your heat preference.

- Be careful not to overcook the salmon; it should be just opaque in the center when done.

In conclusion, this pan-roasted salmon fillets with leek vinaigrette recipe offers a perfect blend of flavors and textures. The succulent and crispy salmon perfectly complements the tangy and vibrant leek vinaigrette, creating a dish that is sure to impress your family and friends. Enjoy this dish with a side of steamed vegetables or a light salad for a complete and satisfying meal.

Nutrition Facts
Serving Size320 grams
Energy
Calories 290kcal14%
Protein
Protein 36g25%
Carbohydrates
Carbohydrates 16g4%
Fiber 2.47g7%
Sugar 4.83g5%
Fat
Fat 27g33%
Saturated 4.22g14%
Cholesterol 80mg-
Vitamins
Vitamin A 170ug19%
Choline 170mg31%
Vitamin B1 0.22mg18%
Vitamin B2 0.24mg19%
Vitamin B3 14mg89%
Vitamin B6 1.36mg80%
Vitamin B9 80ug20%
Vitamin B12 7ug294%
Vitamin C 45mg53%
Vitamin E 1.73mg12%
Vitamin K 100ug86%
Minerals
Calcium, Ca 80mg6%
Copper, Cu 0.27mg30%
Iron, Fe 3.15mg29%
Magnesium, Mg 80mg20%
Phosphorus, P 490mg40%
Potassium, K 900mg26%
Selenium, Se 54ug101%
Sodium, Na 280mg19%
Zinc, Zn 0.93mg8%
Water
Water 240g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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