Garlic butter pan-fried steak with onions is a delectable and savory dish that's perfect for a special dinner or a simple, satisfying meal. The rich garlic butter enhances the flavor of the beef fillet, while the caramelized onions add a sweetness that balances the savory notes. This recipe is straightforward and quick to make, ensuring that you can have a gourmet meal on the table in no time.
- Choosing the Right Beef: Opt for a high-quality beef fillet to ensure tenderness and flavor. Look for well-marbled meat as it will stay juicy and flavorful when cooked.
- Preparing the Steak: Let the steak sit at room temperature for about 30 minutes before cooking. This helps it cook evenly.
- Using Garlic Butter: Melt the butter slowly and add minced garlic just before cooking the steak to infuse the butter with garlic without burning it.
- Cooking the Steak: Use a hot pan and only turn the steak once to develop a nice crust. Cook to your preferred level of doneness: 3-4 minutes per side for medium-rare, 5-6 minutes for medium.
- Caramelizing Onions: Cook the onions in the same pan after the steak for maximum flavor, deglazing the pan with a little bit of beef broth or wine if desired.
- Resting the Steak: Allow the steak to rest for a few minutes after cooking. This helps the juices redistribute throughout the meat, keeping it moist and flavorful.
This Garlic butter pan-fried steak with onions recipe delivers a gourmet experience with minimal effort. The combination of tender beef, rich garlic butter, and sweet caramelized onions creates a dish that's sure to impress. Whether you're cooking for family, friends, or just treating yourself, this recipe is guaranteed to be a hit. Enjoy your perfectly cooked steak!
Nutrition Facts | |
---|---|
Serving Size | 240 grams |
Energy | |
Calories 610kcal | 30% |
Protein | |
Protein 60g | 41% |
Carbohydrates | |
Carbohydrates 1.34g | 0% |
Fiber 0.27g | 1% |
Sugar 0.90g | 1% |
Fat | |
Fat 44g | 51% |
Saturated 20g | 67% |
Cholesterol 250mg | - |
Vitamins | |
Vitamin A 220ug | 24% |
Choline 150mg | 28% |
Vitamin B1 0.15mg | 12% |
Vitamin B2 0.88mg | 68% |
Vitamin B3 12mg | 77% |
Vitamin B6 1.54mg | 91% |
Vitamin B9 18ug | 4% |
Vitamin B12 9ug | 378% |
Vitamin C 1.10mg | 1% |
Vitamin E 0.56mg | 4% |
Vitamin K 4.91ug | 4% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.21mg | 23% |
Iron, Fe 7mg | 65% |
Magnesium, Mg 40mg | 10% |
Phosphorus, P 580mg | 46% |
Potassium, K 810mg | 24% |
Selenium, Se 54ug | 101% |
Sodium, Na 120mg | 8% |
Zinc, Zn 9mg | 85% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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