Spinach lasagna is a delicious and nutritious twist on the classic lasagna dish. Made with hearty ingredients like ricotta cheese, mozzarella, and nutritious spinach, this recipe is a great choice for a wholesome family meal. Whether you're a seasoned cook or a beginner in the kitchen, this recipe is straightforward and sure to please everyone's palate.
- Thaw and drain the frozen spinach well before adding it to the lasagna to avoid excess moisture in the dish.
- Layer the ingredients evenly to ensure each bite gets a bit of everything – pasta sauce, spinach, and cheese.
- Let the lasagna rest for about 10-15 minutes after baking. This allows it to set and makes it easier to cut into neat slices.
- Feel free to use fresh spinach instead of frozen if you prefer. Simply wilt it in a pan for a few minutes before adding to the lasagna.
- Consider adding a pinch of nutmeg to the ricotta mixture for an extra layer of flavor.
Spinach lasagna is a satisfying and healthful meal that balances creamy cheeses with nutrient-rich spinach and aromatic basil. With simple steps and easily accessible ingredients, you can create a dish that is sure to impress family and friends alike. Enjoy your homemade spinach lasagna as a comforting dinner or a delectable leftover for the next day!
Nutrition Facts | |
---|---|
Serving Size | 260 grams |
Energy | |
Calories 420kcal | 21% |
Protein | |
Protein 30g | 19% |
Carbohydrates | |
Carbohydrates 40g | 11% |
Fiber 4.12g | 11% |
Sugar 3.93g | 4% |
Fat | |
Fat 16g | 19% |
Saturated 9g | 30% |
Cholesterol 80mg | - |
Vitamins | |
Vitamin A 500ug | 55% |
Choline 70mg | 13% |
Vitamin B1 0.53mg | 44% |
Vitamin B2 0.57mg | 44% |
Vitamin B3 5mg | 33% |
Vitamin B6 0.29mg | 17% |
Vitamin B9 180ug | 45% |
Vitamin B12 0.74ug | 31% |
Vitamin C 3.74mg | 4% |
Vitamin E 3.16mg | 21% |
Vitamin K 330ug | 275% |
Minerals | |
Calcium, Ca 640mg | 49% |
Copper, Cu 0.31mg | 34% |
Iron, Fe 3.68mg | 33% |
Magnesium, Mg 100mg | 24% |
Phosphorus, P 500mg | 40% |
Potassium, K 550mg | 16% |
Selenium, Se 55ug | 99% |
Sodium, Na 400mg | 27% |
Zinc, Zn 3.54mg | 32% |
Water | |
Water 170g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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