Baked salmon with salsa verde
Enjoy a delectable baked salmon with homemade salsa verde, featuring fresh parsley, chives, dill, onion, red hot chili peppers, garlic, mustard, lemon juice, and olive oil. Perfect for a nutritious and flavorful meal.
- 04 Apr 2025
- Cook time 15 min
- Prep time 25 min
- 8 Servings
- 9 Ingredients
Baked Salmon with Salsa Verde is a delightful and healthy dish that brings together the rich flavors of fresh herbs and a hint of spice. This recipe is perfect for a quick weeknight dinner or a sophisticated weekend meal. With its vibrant salsa verde sauce, it not only packs a punch in taste but also provides numerous health benefits.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C). Prepare a baking sheet or dish by lining it with parchment paper or lightly greasing it with oil.
- In a blender or food processor, combine the fresh parsley, chives, dill, chopped onion, red hot chili peppers, and minced garlic.
- Add the mustard, lemon juice, and olive oil to the blender.
- Blend the mixture until you achieve a smooth consistency. If needed, season the salsa verde with salt and pepper to taste. Set aside.
- Place the salmon fillets on the prepared baking sheet.
- Drizzle the salmon with 1 tbsp of olive oil and sprinkle with salt and black pepper.
- Using a brush or spoon, coat each fillet with a generous amount of the prepared salsa verde. Make sure to cover all sides for maximum flavor.
- Place the baking sheet with the salmon in the preheated oven.
- Bake for about 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
- Once the salmon is baked, remove it from the oven and let it rest for a few minutes.
- Serve the baked salmon hot, optionally garnished with additional fresh parsley or lemon wedges.
- Pair with your favorite sides such as steamed vegetables, rice, or a fresh salad.
Tips:
- Choose fresh and high-quality salmon fillets to ensure the best taste and texture.
- Preheat your oven to 425°F (220°C) for optimal baking.
- Ensure that the salsa verde ingredients are finely chopped for a smoother sauce.
- Let the salsa verde sit for at least 10 minutes before serving to allow the flavors to meld together.
- Serve the baked salmon immediately after cooking to retain its moisture and flavor.
Baked Salmon with Salsa Verde is a versatile and nutritious recipe that is sure to impress. The combination of tender baked salmon with the zesty and herbaceous salsa verde creates a delicious and memorable meal. Whether you are hosting a dinner party or making a simple family dinner, this dish is guaranteed to be a hit.
| Nutrition Facts | |
|---|---|
| Serving Size | 54 grams |
| Energy | |
| Calories 16kcal | 1% |
| Protein | |
| Protein 0.83g | 1% |
| Carbohydrates | |
| Carbohydrates 3.53g | 1% |
| Fiber 0.85g | 2% |
| Sugar 1.68g | 2% |
| Fat | |
| Fat 10g | 12% |
| Saturated 1.42g | 5% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 40ug | 5% |
| Choline 4.03mg | 1% |
| Vitamin B1 0.03mg | 2% |
| Vitamin B2 0.03mg | 2% |
| Vitamin B3 0.28mg | 2% |
| Vitamin B6 0.09mg | 5% |
| Vitamin B9 20ug | 5% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 30mg | 34% |
| Vitamin E 0.15mg | 1% |
| Vitamin K 130ug | 108% |
| Minerals | |
| Calcium, Ca 20mg | 1% |
| Copper, Cu 0.04mg | 4% |
| Iron, Fe 0.70mg | 6% |
| Magnesium, Mg 10mg | 2% |
| Phosphorus, P 18mg | 1% |
| Potassium, K 130mg | 4% |
| Selenium, Se 0.80ug | 1% |
| Sodium, Na 27mg | 2% |
| Zinc, Zn 0.17mg | 2% |
| Water | |
| Water 40g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Asparagus tagliatelle
This easy-to-make dish is perfectly seasoned with a hint of lemon juice, salt, and black pepper for a gourmet experience at home.
25 Mar 202510-minute garlic mushroom risotto
Whip up a creamy, savory delight in just 10 minutes with our Garlic Mushroom Risotto! This quick and easy recipe blends earthy mushrooms, fluffy white rice, and rich Parmesan cheese, all brought together with a touch of olive oil and butter for a perfect weeknight meal.
19 Mar 2025Caribbean-style black bean, carrot and rice bowl
Savor the vibrant flavors of the Caribbean with this wholesome black bean, carrot, and rice bowl! Made with nutritious brown rice, sautéed veggies, aromatic spices, and a hint of sweetness, this easy-to-make recipe is perfect for a healthy lunch or dinner option.
20 Mar 2025Carrot-cabbage-spinach-pineapple juice
Perfect for a healthy start to your day or a midday pick-me-up, it's an easy way to boost your wellness naturally.
24 Mar 2025Tasty teriyaki chicken with ramen noodles
Ready in just under 30 minutes, it's an easy and delicious meal your family will love.
29 Mar 2025