Baked salmon with salsa verde
Enjoy a delectable baked salmon with homemade salsa verde, featuring fresh parsley, chives, dill, onion, red hot chili peppers, garlic, mustard, lemon juice, and olive oil. Perfect for a nutritious and flavorful meal.
Cook time 15 min
Prep time 25 min
Ingredients:
1 cup fresh parsley1/2 cup chives
1 tbsp dill
1 onion
2 red hot chili peppers
2 garlic cloves
1 tbsp mustard
1/3 cup lemon juice
1/3 cup olive oil
Baked Salmon with Salsa Verde is a delightful and healthy dish that brings together the rich flavors of fresh herbs and a hint of spice. This recipe is perfect for a quick weeknight dinner or a sophisticated weekend meal. With its vibrant salsa verde sauce, it not only packs a punch in taste but also provides numerous health benefits.
Instructions:
- Preheat your oven to 375°F (190°C). Prepare a baking sheet or dish by lining it with parchment paper or lightly greasing it with oil.
- In a blender or food processor, combine the fresh parsley, chives, dill, chopped onion, red hot chili peppers, and minced garlic.
- Add the mustard, lemon juice, and olive oil to the blender.
- Blend the mixture until you achieve a smooth consistency. If needed, season the salsa verde with salt and pepper to taste. Set aside.
- Place the salmon fillets on the prepared baking sheet.
- Drizzle the salmon with 1 tbsp of olive oil and sprinkle with salt and black pepper.
- Using a brush or spoon, coat each fillet with a generous amount of the prepared salsa verde. Make sure to cover all sides for maximum flavor.
- Place the baking sheet with the salmon in the preheated oven.
- Bake for about 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
- Once the salmon is baked, remove it from the oven and let it rest for a few minutes.
- Serve the baked salmon hot, optionally garnished with additional fresh parsley or lemon wedges.
- Pair with your favorite sides such as steamed vegetables, rice, or a fresh salad.
Tips:
- Choose fresh and high-quality salmon fillets to ensure the best taste and texture.
- Preheat your oven to 425°F (220°C) for optimal baking.
- Ensure that the salsa verde ingredients are finely chopped for a smoother sauce.
- Let the salsa verde sit for at least 10 minutes before serving to allow the flavors to meld together.
- Serve the baked salmon immediately after cooking to retain its moisture and flavor.
Baked Salmon with Salsa Verde is a versatile and nutritious recipe that is sure to impress. The combination of tender baked salmon with the zesty and herbaceous salsa verde creates a delicious and memorable meal. Whether you are hosting a dinner party or making a simple family dinner, this dish is guaranteed to be a hit.
Nutrition per serving
8 ServingsCalories 16kcal
Protein 0.83g
Carbohydrates 3.53g
Fiber 0.85g
Sugar 1.68g
Fat 10g
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