Baked salmon with salsa verde

Enjoy a delectable baked salmon with homemade salsa verde, featuring fresh parsley, chives, dill, onion, red hot chili peppers, garlic, mustard, lemon juice, and olive oil. Perfect for a nutritious and flavorful meal.

  • 04 Apr 2025
  • Cook time 15 min
  • Prep time 25 min
  • 8 Servings
  • 9 Ingredients

Baked salmon with salsa verde

Baked Salmon with Salsa Verde is a delightful and healthy dish that brings together the rich flavors of fresh herbs and a hint of spice. This recipe is perfect for a quick weeknight dinner or a sophisticated weekend meal. With its vibrant salsa verde sauce, it not only packs a punch in taste but also provides numerous health benefits.

Ingredients:

1 cup fresh parsley
60g
1/2 cup chives
20g
1 tbsp dill
16g
1 onion
110g
2 red hot chili peppers
80g
2 garlic cloves
6g
1 tbsp mustard
16g
1/3 cup lemon juice
63g
1/3 cup olive oil
80g

Instructions:

1. Preheat the Oven:
- Preheat your oven to 375°F (190°C). Prepare a baking sheet or dish by lining it with parchment paper or lightly greasing it with oil.
2. Prepare the Salsa Verde:
- In a blender or food processor, combine the fresh parsley, chives, dill, chopped onion, red hot chili peppers, and minced garlic.
- Add the mustard, lemon juice, and olive oil to the blender.
- Blend the mixture until you achieve a smooth consistency. If needed, season the salsa verde with salt and pepper to taste. Set aside.
3. Prepare the Salmon:
- Place the salmon fillets on the prepared baking sheet.
- Drizzle the salmon with 1 tbsp of olive oil and sprinkle with salt and black pepper.
- Using a brush or spoon, coat each fillet with a generous amount of the prepared salsa verde. Make sure to cover all sides for maximum flavor.
4. Bake the Salmon:
- Place the baking sheet with the salmon in the preheated oven.
- Bake for about 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
5. Serve:
- Once the salmon is baked, remove it from the oven and let it rest for a few minutes.
- Serve the baked salmon hot, optionally garnished with additional fresh parsley or lemon wedges.
- Pair with your favorite sides such as steamed vegetables, rice, or a fresh salad.

Tips:

- Choose fresh and high-quality salmon fillets to ensure the best taste and texture.

- Preheat your oven to 425°F (220°C) for optimal baking.

- Ensure that the salsa verde ingredients are finely chopped for a smoother sauce.

- Let the salsa verde sit for at least 10 minutes before serving to allow the flavors to meld together.

- Serve the baked salmon immediately after cooking to retain its moisture and flavor.

Baked Salmon with Salsa Verde is a versatile and nutritious recipe that is sure to impress. The combination of tender baked salmon with the zesty and herbaceous salsa verde creates a delicious and memorable meal. Whether you are hosting a dinner party or making a simple family dinner, this dish is guaranteed to be a hit.

Nutrition Facts
Serving Size54 grams
Energy
Calories 16kcal1%
Protein
Protein 0.83g1%
Carbohydrates
Carbohydrates 3.53g1%
Fiber 0.85g2%
Sugar 1.68g2%
Fat
Fat 10g12%
Saturated 1.42g5%
Cholesterol 0.00mg-
Vitamins
Vitamin A 40ug5%
Choline 4.03mg1%
Vitamin B1 0.03mg2%
Vitamin B2 0.03mg2%
Vitamin B3 0.28mg2%
Vitamin B6 0.09mg5%
Vitamin B9 20ug5%
Vitamin B12 0.00ug0%
Vitamin C 30mg34%
Vitamin E 0.15mg1%
Vitamin K 130ug108%
Minerals
Calcium, Ca 20mg1%
Copper, Cu 0.04mg4%
Iron, Fe 0.70mg6%
Magnesium, Mg 10mg2%
Phosphorus, P 18mg1%
Potassium, K 130mg4%
Selenium, Se 0.80ug1%
Sodium, Na 27mg2%
Zinc, Zn 0.17mg2%
Water
Water 40g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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