Tilapia with chile-lime butter sauce is a delightful and flavorful dish that combines the light and flaky texture of tilapia with the zesty, tangy flavors of a chile-lime butter sauce. This recipe is perfect for a quick weeknight dinner or for impressing guests with a restaurant-quality meal. The combination of spicy chili, fresh lime, and rich butter enhances the natural taste of the tilapia, making it a truly delicious and memorable dish.
- Make sure to pat the tilapia fillets dry with paper towels before cooking to achieve a better sear.
- Adjust the amount of red hot chili pepper to suit your preferred spice level.
- For a more intense lime flavor, consider grating some lime zest into the butter sauce.
- Be careful not to overcook the tilapia; it should be just opaque in the center for a tender texture.
- Serve the tilapia immediately after cooking to enjoy the full flavor and freshness of the dish.
Tilapia with chile-lime butter sauce is a simple yet flavorful dish that brings a taste of fine dining to your home kitchen. The juicy tilapia, paired with the spicy and zesty chile-lime butter sauce, creates a harmonious blend of flavors that will surely impress anyone at the dinner table. Enjoy this meal on its own, or consider pairing it with sides like steamed vegetables or a fresh salad for a complete and satisfying dinner experience.
Nutrition Facts | |
---|---|
Serving Size | 180 grams |
Energy | |
Calories 220kcal | 11% |
Protein | |
Protein 30g | 20% |
Carbohydrates | |
Carbohydrates 1.63g | 0% |
Fiber 0.38g | 1% |
Sugar 0.47g | 0% |
Fat | |
Fat 16g | 18% |
Saturated 6g | 18% |
Cholesterol 100mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 70mg | 12% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.10mg | 8% |
Vitamin B3 6mg | 37% |
Vitamin B6 0.26mg | 15% |
Vitamin B9 40ug | 10% |
Vitamin B12 2.39ug | 100% |
Vitamin C 7mg | 7% |
Vitamin E 0.65mg | 4% |
Vitamin K 3.12ug | 3% |
Minerals | |
Calcium, Ca 22mg | 2% |
Copper, Cu 0.12mg | 14% |
Iron, Fe 0.94mg | 9% |
Magnesium, Mg 44mg | 10% |
Phosphorus, P 260mg | 21% |
Potassium, K 480mg | 14% |
Selenium, Se 66ug | 115% |
Sodium, Na 270mg | 18% |
Zinc, Zn 0.53mg | 5% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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