Parmesan zucchini fries

Delicious Parmesan Zucchini Fries: A healthy and savory snack made with fresh zucchini, aromatic olive oil, a hint of salt, and a crispy Parmesan cheese coating. Perfect for a guilt-free treat or side dish!

  • 14 Feb 2025
  • Cook time 20 min
  • Prep time 5 min
  • 4 Servings
  • 4 Ingredients

Parmesan zucchini fries

Parmesan zucchini fries are a delicious and healthy alternative to traditional fries. These crispy, flavorful fries are easy to make and packed with nutrients. They are perfect as a snack, appetizer, or side dish. Follow this simple recipe to create a tasty treat that everyone will enjoy.

Ingredients:

2 zucchini
390g
2 tsp olive oil
9g
1/2 tsp salt
3g
1/2 cup grated parmesan cheese
50g

Instructions:

1. Preheat the Oven:
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray to prevent sticking.
2. Prepare the Zucchini:
- Wash the zucchini thoroughly under running water and pat dry with a clean kitchen towel.
- Trim off the ends of the zucchini. Slice each zucchini in half lengthwise, then slice each half into four even sticks, creating a total of 8 fries for each zucchini. You should have about 16 zucchini fries.
3. Season the Zucchini:
- Place the zucchini sticks in a large mixing bowl.
- Drizzle the olive oil over the zucchini fries. Toss gently to ensure that each fry is evenly coated with the oil.
- Sprinkle the salt over the zucchini and toss again to distribute the seasoning evenly.
4. Coat with Parmesan:
- Spread the grated Parmesan cheese out on a large plate or shallow dish.
- Roll each zucchini stick in the Parmesan cheese, pressing lightly to ensure the cheese adheres to the surface. Make sure each stick is well-coated with cheese before placing it on the prepared baking sheet.
5. Bake the Zucchini Fries:
- Arrange the coated zucchini sticks in a single layer on the baking sheet, ensuring there is enough space between each fry for even baking.
- Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the zucchini fries are golden brown and crispy. You may want to flip them halfway through the baking time to ensure even browning.
6. Serve:
- Remove the baking sheet from the oven and let the zucchini fries cool for a few minutes before serving.
- Serve the Parmesan zucchini fries warm, either on their own or with your favorite dipping sauce.

Tips:

- Make sure to cut the zucchini into evenly sized pieces for uniform cooking.

- Pat the zucchini sticks dry with a paper towel to remove excess moisture, ensuring they become crispy.

- For added flavor, experiment by adding spices such as garlic powder, paprika, or Italian seasoning to the parmesan cheese mixture.

- Preheat the oven thoroughly to ensure the fries cook evenly and become crispy.

- Consider lining the baking sheet with parchment paper for easy cleanup and to prevent sticking.

Parmesan zucchini fries are not only easy to prepare but also a nutritious and tasty alternative to potato fries. With a crispy exterior and a tender interior, these fries are sure to become a favorite. Enjoy them fresh out of the oven and enhance your meals with this healthy twist on a classic snack.

Nutrition Facts
Serving Size110 grams
Energy
Calories 70kcal3%
Protein
Protein 4.89g3%
Carbohydrates
Carbohydrates 4.60g1%
Fiber 0.98g3%
Sugar 2.46g2%
Fat
Fat 6g7%
Saturated 2.33g8%
Cholesterol 11mg-
Vitamins
Vitamin A 40ug4%
Choline 11mg2%
Vitamin B1 0.05mg4%
Vitamin B2 0.14mg10%
Vitamin B3 0.45mg3%
Vitamin B6 0.17mg10%
Vitamin B9 24ug6%
Vitamin B12 0.17ug7%
Vitamin C 18mg19%
Vitamin E 0.18mg1%
Vitamin K 4.43ug4%
Minerals
Calcium, Ca 130mg10%
Copper, Cu 0.06mg6%
Iron, Fe 0.42mg4%
Magnesium, Mg 22mg5%
Phosphorus, P 120mg9%
Potassium, K 280mg8%
Selenium, Se 4.57ug8%
Sodium, Na 520mg34%
Zinc, Zn 0.85mg8%
Water
Water 100g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Chilli cheese dip

Perfect for your next party or a cozy night in with your favorite chips.

08 Mar 2025

Chickpea salad wraps with sunflower seeds

Ideal for those looking for a quick, healthy, and flavorful option.

17 Mar 2025

Shrimps with bacon and herb mayonnaise

Perfect for a gourmet appetizer or a decadent main course.

25 Jan 2025

Bacon corn pasta

Quick and easy to prepare, it's an ideal meal for weeknight dinners or special occasions.

04 Feb 2025

Blueberry pancakes with creme fraiche & orange syrup

Indulge in the perfect blend of sweet blueberries and tangy citrus flavors!

22 Jan 2025

Roasted fingerling potatoes with chive pesto and almond crumble

Ideal for a cozy dinner or an impressive side, this dish will elevate your meal with its rich textures and aromatic herbs.

03 Mar 2025

Carrot cake overnight porridge

Perfect for busy mornings.

29 Mar 2025

Posts