Parmesan zucchini fries are a delicious and healthy alternative to traditional fries. These crispy, flavorful fries are easy to make and packed with nutrients. They are perfect as a snack, appetizer, or side dish. Follow this simple recipe to create a tasty treat that everyone will enjoy.
- Make sure to cut the zucchini into evenly sized pieces for uniform cooking.
- Pat the zucchini sticks dry with a paper towel to remove excess moisture, ensuring they become crispy.
- For added flavor, experiment by adding spices such as garlic powder, paprika, or Italian seasoning to the parmesan cheese mixture.
- Preheat the oven thoroughly to ensure the fries cook evenly and become crispy.
- Consider lining the baking sheet with parchment paper for easy cleanup and to prevent sticking.
Parmesan zucchini fries are not only easy to prepare but also a nutritious and tasty alternative to potato fries. With a crispy exterior and a tender interior, these fries are sure to become a favorite. Enjoy them fresh out of the oven and enhance your meals with this healthy twist on a classic snack.
Nutrition Facts | |
---|---|
Serving Size | 110 grams |
Energy | |
Calories 70kcal | 3% |
Protein | |
Protein 4.89g | 3% |
Carbohydrates | |
Carbohydrates 4.60g | 1% |
Fiber 0.98g | 3% |
Sugar 2.46g | 2% |
Fat | |
Fat 6g | 7% |
Saturated 2.33g | 8% |
Cholesterol 11mg | - |
Vitamins | |
Vitamin A 40ug | 4% |
Choline 11mg | 2% |
Vitamin B1 0.05mg | 4% |
Vitamin B2 0.14mg | 10% |
Vitamin B3 0.45mg | 3% |
Vitamin B6 0.17mg | 10% |
Vitamin B9 24ug | 6% |
Vitamin B12 0.17ug | 7% |
Vitamin C 18mg | 19% |
Vitamin E 0.18mg | 1% |
Vitamin K 4.43ug | 4% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.06mg | 6% |
Iron, Fe 0.42mg | 4% |
Magnesium, Mg 22mg | 5% |
Phosphorus, P 120mg | 9% |
Potassium, K 280mg | 8% |
Selenium, Se 4.57ug | 8% |
Sodium, Na 520mg | 34% |
Zinc, Zn 0.85mg | 8% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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