Tzatziki dip
Discover a refreshing Tzatziki Dip recipe combining creamy Greek yogurt, crisp cucumber, zesty garlic, fresh chives, extra virgin olive oil, and a splash of lemon juice. Perfect for pairing with veggies, pita, or as a flavorful spread!
- 06 May 2025
- Cook time 0 min
- Prep time 370 min
- 8 Servings
- 6 Ingredients
Tzatziki is a refreshing Greek dip made from yogurt, cucumbers, garlic, and other flavorful ingredients. It's perfect for serving as a dip with pita bread, fresh vegetables, or as a delicious addition to grilled meats. This recipe will guide you on how to create an authentic and delicious Tzatziki dip right in your kitchen.
Ingredients:
Instructions:
- Wash the cucumber thoroughly under cold water.
- Peel the cucumber (optional, depending on your preference).
- Grate the cucumber using a coarse grater.
- To remove excess water, place the grated cucumber in a strainer or cheesecloth and press out the liquid. Alternatively, you can squeeze the grated cucumber by hand. This step is crucial to avoid a watery dip.
- Peel the garlic cloves.
- Finely mince or grate the garlic cloves.
- Wash the chives under cold water.
- Finely chop the chives.
- In a medium-sized bowl, add the Greek yogurt.
- Add the grated cucumber to the yogurt.
- Mix in the minced garlic and chopped chives.
- Pour in the olive oil.
- Add the lemon juice.
- Stir until all the ingredients are well combined.
- Taste the dip and add salt and pepper if needed to enhance the flavor.
- For the best flavor, cover the bowl with plastic wrap or a lid and let the tzatziki dip chill in the refrigerator for at least 1 hour before serving.
- Serve the tzatziki dip cold. It pairs perfectly with pita bread, fresh vegetables, grilled meats, or as a spread on sandwiches.
Tips:
- Use full-fat Greek yogurt for a creamier texture and richer taste.
- Make sure to remove excess water from the grated cucumber to prevent the dip from becoming too watery.
- For a smoother texture, you can peel the cucumber before grating it.
- Allow the Tzatziki to chill in the refrigerator for at least 1 hour before serving to let the flavors meld together.
Tzatziki dip is a versatile and healthy addition to any meal, bringing a fresh and tangy flavor that's sure to delight your taste buds. With these simple tips and steps, you can easily prepare this classic Greek dish at home. Enjoy it as a dip, spread, or side dish whenever you're in the mood for something light and flavorful.
| Nutrition Facts | |
|---|---|
| Serving Size | 70 grams |
| Energy | |
| Calories 18kcal | 1% |
| Protein | |
| Protein 1.30g | 1% |
| Carbohydrates | |
| Carbohydrates 2.62g | 1% |
| Fiber 0.32g | 1% |
| Sugar 1.30g | 1% |
| Fat | |
| Fat 3.93g | 5% |
| Saturated 0.72g | 2% |
| Cholesterol 1.23mg | - |
| Vitamins | |
| Vitamin A 7ug | 1% |
| Choline 4.80mg | 1% |
| Vitamin B1 0.02mg | 2% |
| Vitamin B2 0.05mg | 4% |
| Vitamin B3 0.09mg | 1% |
| Vitamin B6 0.04mg | 2% |
| Vitamin B9 6ug | 2% |
| Vitamin B12 0.07ug | 3% |
| Vitamin C 3.29mg | 4% |
| Vitamin E 0.02mg | 0% |
| Vitamin K 12ug | 10% |
| Minerals | |
| Calcium, Ca 20mg | 2% |
| Copper, Cu 0.03mg | 3% |
| Iron, Fe 0.18mg | 2% |
| Magnesium, Mg 9mg | 2% |
| Phosphorus, P 27mg | 2% |
| Potassium, K 100mg | 3% |
| Selenium, Se 1.16ug | 2% |
| Sodium, Na 4.52mg | 0% |
| Zinc, Zn 0.17mg | 2% |
| Water | |
| Water 60g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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