Tzatziki dip

Discover a refreshing Tzatziki Dip recipe combining creamy Greek yogurt, crisp cucumber, zesty garlic, fresh chives, extra virgin olive oil, and a splash of lemon juice. Perfect for pairing with veggies, pita, or as a flavorful spread!

  • 06 May 2025
  • Cook time 0 min
  • Prep time 370 min
  • 8 Servings
  • 6 Ingredients

Tzatziki dip

Tzatziki is a refreshing Greek dip made from yogurt, cucumbers, garlic, and other flavorful ingredients. It's perfect for serving as a dip with pita bread, fresh vegetables, or as a delicious addition to grilled meats. This recipe will guide you on how to create an authentic and delicious Tzatziki dip right in your kitchen.

Ingredients:

1/3 cup greek yogurt
72g
1 cucumber
400g
2 garlic cloves
6g
1 tbsp chives
16g
2 tbsp olive oil
27g
1 tbsp lemon juice
16g

Instructions:

1. Prepare the cucumber:
- Wash the cucumber thoroughly under cold water.
- Peel the cucumber (optional, depending on your preference).
- Grate the cucumber using a coarse grater.
- To remove excess water, place the grated cucumber in a strainer or cheesecloth and press out the liquid. Alternatively, you can squeeze the grated cucumber by hand. This step is crucial to avoid a watery dip.
2. Mince the garlic:
- Peel the garlic cloves.
- Finely mince or grate the garlic cloves.
3. Chop the chives:
- Wash the chives under cold water.
- Finely chop the chives.
4. Combine ingredients:
- In a medium-sized bowl, add the Greek yogurt.
- Add the grated cucumber to the yogurt.
- Mix in the minced garlic and chopped chives.
- Pour in the olive oil.
- Add the lemon juice.
- Stir until all the ingredients are well combined.
5. Season (optional):
- Taste the dip and add salt and pepper if needed to enhance the flavor.
6. Chill:
- For the best flavor, cover the bowl with plastic wrap or a lid and let the tzatziki dip chill in the refrigerator for at least 1 hour before serving.
7. Serve:
- Serve the tzatziki dip cold. It pairs perfectly with pita bread, fresh vegetables, grilled meats, or as a spread on sandwiches.

Tips:

- Use full-fat Greek yogurt for a creamier texture and richer taste.

- Make sure to remove excess water from the grated cucumber to prevent the dip from becoming too watery.

- For a smoother texture, you can peel the cucumber before grating it.

- Allow the Tzatziki to chill in the refrigerator for at least 1 hour before serving to let the flavors meld together.

Tzatziki dip is a versatile and healthy addition to any meal, bringing a fresh and tangy flavor that's sure to delight your taste buds. With these simple tips and steps, you can easily prepare this classic Greek dish at home. Enjoy it as a dip, spread, or side dish whenever you're in the mood for something light and flavorful.

Nutrition Facts
Serving Size70 grams
Energy
Calories 18kcal1%
Protein
Protein 1.30g1%
Carbohydrates
Carbohydrates 2.62g1%
Fiber 0.32g1%
Sugar 1.30g1%
Fat
Fat 3.93g5%
Saturated 0.72g2%
Cholesterol 1.23mg-
Vitamins
Vitamin A 7ug1%
Choline 4.80mg1%
Vitamin B1 0.02mg2%
Vitamin B2 0.05mg4%
Vitamin B3 0.09mg1%
Vitamin B6 0.04mg2%
Vitamin B9 6ug2%
Vitamin B12 0.07ug3%
Vitamin C 3.29mg4%
Vitamin E 0.02mg0%
Vitamin K 12ug10%
Minerals
Calcium, Ca 20mg2%
Copper, Cu 0.03mg3%
Iron, Fe 0.18mg2%
Magnesium, Mg 9mg2%
Phosphorus, P 27mg2%
Potassium, K 100mg3%
Selenium, Se 1.16ug2%
Sodium, Na 4.52mg0%
Zinc, Zn 0.17mg2%
Water
Water 60g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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