Tzatziki dip
Discover a refreshing Tzatziki Dip recipe combining creamy Greek yogurt, crisp cucumber, zesty garlic, fresh chives, extra virgin olive oil, and a splash of lemon juice. Perfect for pairing with veggies, pita, or as a flavorful spread!
- 17 Apr 2024
- Cook time 0 min
- Prep time 370 min
- 8 Servings
- 6 Ingredients
Tzatziki is a refreshing Greek dip made from yogurt, cucumbers, garlic, and other flavorful ingredients. It's perfect for serving as a dip with pita bread, fresh vegetables, or as a delicious addition to grilled meats. This recipe will guide you on how to create an authentic and delicious Tzatziki dip right in your kitchen.
Ingredients:
Instructions:
- Wash the cucumber thoroughly under cold water.
- Peel the cucumber (optional, depending on your preference).
- Grate the cucumber using a coarse grater.
- To remove excess water, place the grated cucumber in a strainer or cheesecloth and press out the liquid. Alternatively, you can squeeze the grated cucumber by hand. This step is crucial to avoid a watery dip.
- Peel the garlic cloves.
- Finely mince or grate the garlic cloves.
- Wash the chives under cold water.
- Finely chop the chives.
- In a medium-sized bowl, add the Greek yogurt.
- Add the grated cucumber to the yogurt.
- Mix in the minced garlic and chopped chives.
- Pour in the olive oil.
- Add the lemon juice.
- Stir until all the ingredients are well combined.
- Taste the dip and add salt and pepper if needed to enhance the flavor.
- For the best flavor, cover the bowl with plastic wrap or a lid and let the tzatziki dip chill in the refrigerator for at least 1 hour before serving.
- Serve the tzatziki dip cold. It pairs perfectly with pita bread, fresh vegetables, grilled meats, or as a spread on sandwiches.
Tips:
- Use full-fat Greek yogurt for a creamier texture and richer taste.
- Make sure to remove excess water from the grated cucumber to prevent the dip from becoming too watery.
- For a smoother texture, you can peel the cucumber before grating it.
- Allow the Tzatziki to chill in the refrigerator for at least 1 hour before serving to let the flavors meld together.
Tzatziki dip is a versatile and healthy addition to any meal, bringing a fresh and tangy flavor that's sure to delight your taste buds. With these simple tips and steps, you can easily prepare this classic Greek dish at home. Enjoy it as a dip, spread, or side dish whenever you're in the mood for something light and flavorful.
| Nutrition Facts | |
|---|---|
| Serving Size | 70 grams |
| Energy | |
| Calories 18kcal | 1% |
| Protein | |
| Protein 1.30g | 1% |
| Carbohydrates | |
| Carbohydrates 2.62g | 1% |
| Fiber 0.32g | 1% |
| Sugar 1.30g | 1% |
| Fat | |
| Fat 3.93g | 5% |
| Saturated 0.72g | 2% |
| Cholesterol 1.23mg | - |
| Vitamins | |
| Vitamin A 7ug | 1% |
| Choline 4.80mg | 1% |
| Vitamin B1 0.02mg | 2% |
| Vitamin B2 0.05mg | 4% |
| Vitamin B3 0.09mg | 1% |
| Vitamin B6 0.04mg | 2% |
| Vitamin B9 6ug | 2% |
| Vitamin B12 0.07ug | 3% |
| Vitamin C 3.29mg | 4% |
| Vitamin E 0.02mg | 0% |
| Vitamin K 12ug | 10% |
| Minerals | |
| Calcium, Ca 20mg | 2% |
| Copper, Cu 0.03mg | 0% |
| Iron, Fe 0.18mg | 2% |
| Magnesium, Mg 9mg | 2% |
| Phosphorus, P 27mg | 2% |
| Potassium, K 100mg | 3% |
| Selenium, Se 1.16ug | 2% |
| Sodium, Na 4.52mg | 0% |
| Zinc, Zn 0.17mg | 2% |
| Water | |
| Water 60g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Rose’s tzatziki greek yoghurt dip
Easy to prepare and full of flavor, it's a must-try for any occasion.
29 Apr 2024Baked greek-style omelette (gluten-free)
Perfect for breakfast, brunch, or a light dinner.
18 May 2024Beef moussaka pots
Easy to make and packed with Mediterranean flavors, it's a hit for any occasion.
10 Jun 2024Saganaki-style barbecue shrimps
Garnished with arugula, crumbled feta cheese, and served with zesty lemon wedges for a delightful and healthy meal.
15 May 2024Greek-style pita pizza with chicken, olives and feta cheese
Perfect for a quick and delicious meal.
12 Mar 2024Greek coffee
Learn how to make this authentic Greek treat in minutes and savor the unique, bold taste that brings the essence of Greece to your cup.
20 Mar 2024Mouthwatering make-ahead greek salad in a jar
Ready in minutes and bursting with Mediterranean flavors.
03 Jun 2024Greek yogurt fruit and cereal
Ready in minutes and packed with protein and fiber to keep you energized all day long.
16 Mar 2024Greek frittata
Easy to prepare and bursting with flavor, it’s sure to become a family favorite.
11 Apr 2024Greek-style chicken bake
Ready in just under an hour, it’s a delicious way to bring a taste of Greece to your table.
06 Mar 2024Greek chickpea salad with feta cheese
Perfectly seasoned with a zesty lemon dressing, this salad is easy to make and perfect for any meal.
30 Mar 2024Greek-style barbecued chicken
Ideal for summer gatherings and perfect for those who love vibrant Mediterranean flavors.
25 Mar 2024