Tzatziki is a refreshing Greek dip made from yogurt, cucumbers, garlic, and other flavorful ingredients. It's perfect for serving as a dip with pita bread, fresh vegetables, or as a delicious addition to grilled meats. This recipe will guide you on how to create an authentic and delicious Tzatziki dip right in your kitchen.
- Use full-fat Greek yogurt for a creamier texture and richer taste.
- Make sure to remove excess water from the grated cucumber to prevent the dip from becoming too watery.
- For a smoother texture, you can peel the cucumber before grating it.
- Allow the Tzatziki to chill in the refrigerator for at least 1 hour before serving to let the flavors meld together.
Tzatziki dip is a versatile and healthy addition to any meal, bringing a fresh and tangy flavor that's sure to delight your taste buds. With these simple tips and steps, you can easily prepare this classic Greek dish at home. Enjoy it as a dip, spread, or side dish whenever you're in the mood for something light and flavorful.
Nutrition Facts | |
---|---|
Serving Size | 70 grams |
Energy | |
Calories 18kcal | 1% |
Protein | |
Protein 1.30g | 1% |
Carbohydrates | |
Carbohydrates 2.62g | 1% |
Fiber 0.32g | 1% |
Sugar 1.30g | 1% |
Fat | |
Fat 3.93g | 5% |
Saturated 0.72g | 2% |
Cholesterol 1.23mg | - |
Vitamins | |
Vitamin A 7ug | 1% |
Choline 4.80mg | 1% |
Vitamin B1 0.02mg | 2% |
Vitamin B2 0.05mg | 4% |
Vitamin B3 0.09mg | 1% |
Vitamin B6 0.04mg | 2% |
Vitamin B9 6ug | 2% |
Vitamin B12 0.07ug | 3% |
Vitamin C 3.29mg | 4% |
Vitamin E 0.02mg | 0% |
Vitamin K 12ug | 10% |
Minerals | |
Calcium, Ca 20mg | 2% |
Copper, Cu 0.03mg | 3% |
Iron, Fe 0.18mg | 2% |
Magnesium, Mg 9mg | 2% |
Phosphorus, P 27mg | 2% |
Potassium, K 100mg | 3% |
Selenium, Se 1.16ug | 2% |
Sodium, Na 4.52mg | 0% |
Zinc, Zn 0.17mg | 2% |
Water | |
Water 60g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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