Quinoa veggie burgers with cheddar cheese and carrots
Discover a delicious and nutritious recipe for Quinoa Veggie Burgers featuring savory cheddar cheese, crunchy carrots, and sunflower seeds. Perfect for a healthy meal, these burgers are packed with flavor and easy to prepare. Add your favorite toppings like hummus, avocado, and fresh lettuce for a satisfying bite every time. Ideal for vegetarians and burger lovers alike, this wholesome dish is sure to become a family favorite!
- 17 Apr 2025
- Cook time 10 min
- Prep time 20 min
- 8 Servings
- 17 Ingredients
Looking for a nutritious and delicious way to enjoy a meat-free meal? These Quinoa Veggie Burgers with Cheddar Cheese, Carrots, and Sunflower Seeds are a perfect choice. Packed with protein from quinoa and eggs, and loaded with flavors from vegetables, cheese, and spices, these burgers are a satisfying meal for any time of the day.
Ingredients:
Instructions:
- Rinse the quinoa under cold water until the water runs clear.
- In a saucepan, combine 1 cup of quinoa with 1.5 cups of water and a dash of salt.
- Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the water is absorbed and the quinoa is tender. Fluff with a fork and let it cool slightly.
- While the quinoa is cooking, grate the carrots and finely chop the onion.
- Mince the garlic cloves.
- In a large mixing bowl, combine the cooked quinoa, grated carrots, chopped onion, minced garlic, shredded cheddar cheese, beaten eggs, flour, ground cumin, and the remaining salt and black pepper. Mix well until all ingredients are evenly incorporated.
- Stir in the sunflower seeds.
- Divide the mixture into equal portions (this recipe makes about 8 patties).
- Shape each portion into a patty, pressing firmly to ensure they hold together.
- In a large skillet, heat the olive oil over medium heat.
- Add the patties to the skillet (do this in batches if necessary to avoid overcrowding).
- Cook each patty for about 4-5 minutes on each side, or until they are golden brown and crispy.
- Place a cooked patty on a lettuce leaf.
- Top with a dollop of hummus and a slice of avocado.
- Cover with another lettuce leaf to form a lettuce wrap. Alternatively, serve with burger buns or on a salad.
- Serve hot with your favorite sides or as a part of a meal.
Tips:
- Rinse the quinoa thoroughly before cooking to remove its natural bitterness.
- Make sure to finely grate the carrots and finely chop the onions and garlic to ensure even distribution of flavors.
- Let the quinoa mixture cool slightly before adding the eggs to avoid scrambling them.
- Use wet hands to shape the burger patties; this will prevent the mixture from sticking to your hands.
- If the mixture seems too wet or too dry, adjust by adding a little more flour or a splash of water respectively.
- Cook the patties over medium heat to ensure even cooking and to prevent burning.
- For an extra crispy texture, you can bake the patties in the oven at 375°F (190°C) for 15-20 minutes after frying.
- Serve the burgers with a dollop of hummus, sliced avocado, and fresh lettuce leaves for added texture and creaminess.
These Quinoa Veggie Burgers with Cheddar Cheese, Carrots, and Sunflower Seeds are not only healthy but also bursting with flavors. They can be enjoyed on their own, with a side salad, or even in a bun with your favorite condiments. Happy cooking and bon appétit!
| Nutrition Facts | |
|---|---|
| Serving Size | 190 grams |
| Energy | |
| Calories 250kcal | 12% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 5g | 14% |
| Sugar 2.16g | 2% |
| Fat | |
| Fat 20g | 22% |
| Saturated 4.15g | 14% |
| Cholesterol 60mg | - |
| Vitamins | |
| Vitamin A 280ug | 31% |
| Choline 70mg | 13% |
| Vitamin B1 0.14mg | 12% |
| Vitamin B2 0.22mg | 17% |
| Vitamin B3 1.40mg | 9% |
| Vitamin B6 0.24mg | 14% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 0.23ug | 9% |
| Vitamin C 5mg | 6% |
| Vitamin E 2.43mg | 16% |
| Vitamin K 24ug | 20% |
| Minerals | |
| Calcium, Ca 120mg | 9% |
| Copper, Cu 0.29mg | 32% |
| Iron, Fe 1.95mg | 18% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 220mg | 18% |
| Potassium, K 410mg | 12% |
| Selenium, Se 16ug | 29% |
| Sodium, Na 490mg | 33% |
| Zinc, Zn 1.65mg | 15% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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