Quinoa veggie burgers with cheddar cheese and carrots
These Quinoa Veggie Burgers are a nutritious option packed with protein from quinoa and eggs, enhanced by cheddar cheese, carrots, and sunflower seeds. Cooked until golden brown, they can be served on lettuce wraps or burger buns with hummus and avocado for added flavor.
Cook time 10 min
Prep time 20 min
Ingredients:
1 cup quinoa1.50 cups water
2 dash salt
2 dash black pepper
2/3 cup cheddar cheese
3 carrots
1/3 cup onion
3 garlic cloves
2 eggs
1/4 cup all-purpose white wheat flour
3/4 tsp ground cumin
3/4 tsp salt
3 tbsp sunflower seeds
2 tbsp olive oil
1 cup hummus
1 avocado
8 leafs lettuce
Looking for a nutritious and delicious way to enjoy a meat-free meal? These Quinoa Veggie Burgers with Cheddar Cheese, Carrots, and Sunflower Seeds are a perfect choice. Packed with protein from quinoa and eggs, and loaded with flavors from vegetables, cheese, and spices, these burgers are a satisfying meal for any time of the day.
Instructions:
- Rinse the quinoa under cold water until the water runs clear.
- In a saucepan, combine 1 cup of quinoa with 1.5 cups of water and a dash of salt.
- Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the water is absorbed and the quinoa is tender. Fluff with a fork and let it cool slightly.
- While the quinoa is cooking, grate the carrots and finely chop the onion.
- Mince the garlic cloves.
- In a large mixing bowl, combine the cooked quinoa, grated carrots, chopped onion, minced garlic, shredded cheddar cheese, beaten eggs, flour, ground cumin, and the remaining salt and black pepper. Mix well until all ingredients are evenly incorporated.
- Stir in the sunflower seeds.
- Divide the mixture into equal portions (this recipe makes about 8 patties).
- Shape each portion into a patty, pressing firmly to ensure they hold together.
- In a large skillet, heat the olive oil over medium heat.
- Add the patties to the skillet (do this in batches if necessary to avoid overcrowding).
- Cook each patty for about 4-5 minutes on each side, or until they are golden brown and crispy.
- Place a cooked patty on a lettuce leaf.
- Top with a dollop of hummus and a slice of avocado.
- Cover with another lettuce leaf to form a lettuce wrap. Alternatively, serve with burger buns or on a salad.
- Serve hot with your favorite sides or as a part of a meal.
These Quinoa Veggie Burgers with Cheddar Cheese, Carrots, and Sunflower Seeds are not only healthy but also bursting with flavors. They can be enjoyed on their own, with a side salad, or even in a bun with your favorite condiments. Happy cooking and bon appétit!
Quinoa veggie burgers with cheddar cheese and carrots FAQ:
Cook the quinoa for about 15 minutes. Combine 1 cup of rinsed quinoa with 1.5 cups of water and a dash of salt. Bring to a boil, reduce the heat to low, cover, and let it simmer until the water is absorbed and the quinoa is tender.
The veggie burgers are done when they are golden brown and crispy on the outside, typically after cooking for 4-5 minutes on each side in a skillet. Make sure they hold together and are heated through.
Yes, you can freeze the uncooked patties. Place them on a baking sheet in a single layer to freeze, then transfer them to a freezer bag. They can be cooked from frozen, but you may need to adjust the cooking time slightly.
You can substitute the eggs with flaxseed meal or chia seeds mixed with water. Use 1 tablespoon of flaxseed meal or chia seeds mixed with 3 tablespoons of water for each egg and let it sit for a few minutes to thicken before adding to the mixture.
Store leftover cooked patties in an airtight container in the refrigerator for up to 3-4 days. You can reheat them in a skillet or microwave before serving.
Cooking Tips:
- Rinse the quinoa thoroughly before cooking to remove its natural bitterness.
- Make sure to finely grate the carrots and finely chop the onions and garlic to ensure even distribution of flavors.
- Let the quinoa mixture cool slightly before adding the eggs to avoid scrambling them.
- Use wet hands to shape the burger patties; this will prevent the mixture from sticking to your hands.
- If the mixture seems too wet or too dry, adjust by adding a little more flour or a splash of water respectively.
- Cook the patties over medium heat to ensure even cooking and to prevent burning.
- For an extra crispy texture, you can bake the patties in the oven at 375°F (190°C) for 15-20 minutes after frying.
- Serve the burgers with a dollop of hummus, sliced avocado, and fresh lettuce leaves for added texture and creaminess.
Nutrition Facts
8 ServingsCalories 250kcal
Protein 9g
Carbohydrates 18g
Fiber 5g
Sugar 2.16g
Fat 20g
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