Whole-wheat pasta with fresh tomato basil sauce and parmesan cheese
Enjoy a wholesome and flavorful meal with our Whole-Wheat Pasta topped with vibrant Fresh Tomato Basil Sauce and a sprinkle of Parmesan Cheese. This easy and nutritious recipe combines ripe tomatoes, Italian salad dressing, aromatic basil, and whole-wheat pasta for a deliciously satisfying dish that's perfect for any occasion. Healthy, simple, and bursting with fresh flavors—perfect for a quick weeknight dinner!
- 23 May 2025
- Cook time 10 min
- Prep time 15 min
- 8 Servings
- 5 Ingredients
This delicious and healthy recipe for whole-wheat pasta with fresh tomato basil sauce and parmesan cheese is a perfect dish for a quick weeknight dinner. Whole-wheat pasta brings a nutty, rich flavor and pairs perfectly with the fresh tomato basil sauce. Topped with grated Parmesan cheese, this meal provides both flavor and nutrition, offering a delightful dining experience.
Ingredients:
Instructions:
- Begin by washing the tomatoes thoroughly. Cut them into small, bite-sized pieces. Set aside.
- Fill a large pot with water and add a pinch of salt. Bring the water to a boil.
- Add the whole-wheat pasta to the boiling water. Cook according to the package instructions or until al dente (firm to the bite), typically about 8-10 minutes.
- Drain the pasta in a colander and rinse with cold water to stop the cooking process. Set aside.
- In a large mixing bowl, combine the chopped tomatoes and the Italian salad dressing. Gently mix to ensure the tomatoes are well-coated with the dressing.
- Add the roughly torn basil leaves to the tomatoes. Stir gently to combine.
- In the same pot used to cook the pasta, add the drained, cooled pasta back in.
- Pour the tomato basil mixture over the pasta. Toss gently to combine, ensuring the pasta is evenly coated with the sauce.
- Divide the pasta among individual serving plates or transfer to a large serving bowl.
- Sprinkle each serving with grated Parmesan cheese.
- For extra flavor and presentation, you can garnish with additional basil leaves or a drizzle of extra virgin olive oil.
- Serve immediately and enjoy your delicious whole-wheat pasta with fresh tomato basil sauce and Parmesan cheese!
Tips:
- Choose ripe, juicy tomatoes to enhance the natural sweetness of the sauce.
- Use fresh basil leaves for the best flavor.
- Grate parmesan cheese freshly to enhance its taste and aroma.
- Cook the pasta al dente to maintain its texture and absorb the sauce better.
- You can add a splash of white wine to the sauce for an extra layer of flavor.
Whole-wheat pasta with fresh tomato basil sauce and parmesan cheese is a wholesome and tasty meal that's easy to prepare. The burst of fresh flavors from the tomatoes and basil, combined with the nutty whole-wheat pasta and savory parmesan, makes for a satisfying and nutritious dinner. Follow these tips to elevate your dish and enjoy every bite of this comforting pasta recipe.
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 120kcal | 6% |
| Protein | |
| Protein 4.95g | 3% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 2.97g | 8% |
| Sugar 3.38g | 3% |
| Fat | |
| Fat 2.94g | 3% |
| Saturated 0.76g | 3% |
| Cholesterol 2.72mg | - |
| Vitamins | |
| Vitamin A 36ug | 4% |
| Choline 9mg | 2% |
| Vitamin B1 0.11mg | 10% |
| Vitamin B2 0.08mg | 6% |
| Vitamin B3 2.16mg | 14% |
| Vitamin B6 0.11mg | 7% |
| Vitamin B9 22ug | 6% |
| Vitamin B12 0.04ug | 2% |
| Vitamin C 9mg | 10% |
| Vitamin E 1.11mg | 7% |
| Vitamin K 10ug | 9% |
| Minerals | |
| Calcium, Ca 44mg | 3% |
| Copper, Cu 0.17mg | 19% |
| Iron, Fe 1.22mg | 11% |
| Magnesium, Mg 40mg | 9% |
| Phosphorus, P 110mg | 9% |
| Potassium, K 220mg | 7% |
| Selenium, Se 22ug | 40% |
| Sodium, Na 190mg | 13% |
| Zinc, Zn 1.02mg | 9% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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