Whole-wheat pasta with fresh tomato basil sauce and parmesan cheese

Enjoy a wholesome and flavorful meal with our Whole-Wheat Pasta topped with vibrant Fresh Tomato Basil Sauce and a sprinkle of Parmesan Cheese. This easy and nutritious recipe combines ripe tomatoes, Italian salad dressing, aromatic basil, and whole-wheat pasta for a deliciously satisfying dish that's perfect for any occasion. Healthy, simple, and bursting with fresh flavors—perfect for a quick weeknight dinner!

  • 23 May 2025
  • Cook time 10 min
  • Prep time 15 min
  • 8 Servings
  • 5 Ingredients

Whole-wheat pasta with fresh tomato basil sauce and parmesan cheese

This delicious and healthy recipe for whole-wheat pasta with fresh tomato basil sauce and parmesan cheese is a perfect dish for a quick weeknight dinner. Whole-wheat pasta brings a nutty, rich flavor and pairs perfectly with the fresh tomato basil sauce. Topped with grated Parmesan cheese, this meal provides both flavor and nutrition, offering a delightful dining experience.

Ingredients:

8 tomatoes
500g
1/2 cup italian salad dressing
120g
16 oz whole-wheat pasta
450g
1 cup basil leaves
6g
1/4 cup grated parmesan cheese
24g

Instructions:

1. Prepare the Tomatoes:
- Begin by washing the tomatoes thoroughly. Cut them into small, bite-sized pieces. Set aside.
2. Cook the Pasta:
- Fill a large pot with water and add a pinch of salt. Bring the water to a boil.
- Add the whole-wheat pasta to the boiling water. Cook according to the package instructions or until al dente (firm to the bite), typically about 8-10 minutes.
- Drain the pasta in a colander and rinse with cold water to stop the cooking process. Set aside.
3. Make the Tomato Basil Sauce:
- In a large mixing bowl, combine the chopped tomatoes and the Italian salad dressing. Gently mix to ensure the tomatoes are well-coated with the dressing.
- Add the roughly torn basil leaves to the tomatoes. Stir gently to combine.
4. Combine Pasta and Sauce:
- In the same pot used to cook the pasta, add the drained, cooled pasta back in.
- Pour the tomato basil mixture over the pasta. Toss gently to combine, ensuring the pasta is evenly coated with the sauce.
5. Serve:
- Divide the pasta among individual serving plates or transfer to a large serving bowl.
- Sprinkle each serving with grated Parmesan cheese.
6. Optional – Garnish and Serve:
- For extra flavor and presentation, you can garnish with additional basil leaves or a drizzle of extra virgin olive oil.
- Serve immediately and enjoy your delicious whole-wheat pasta with fresh tomato basil sauce and Parmesan cheese!

Tips:

- Choose ripe, juicy tomatoes to enhance the natural sweetness of the sauce.

- Use fresh basil leaves for the best flavor.

- Grate parmesan cheese freshly to enhance its taste and aroma.

- Cook the pasta al dente to maintain its texture and absorb the sauce better.

- You can add a splash of white wine to the sauce for an extra layer of flavor.

Whole-wheat pasta with fresh tomato basil sauce and parmesan cheese is a wholesome and tasty meal that's easy to prepare. The burst of fresh flavors from the tomatoes and basil, combined with the nutty whole-wheat pasta and savory parmesan, makes for a satisfying and nutritious dinner. Follow these tips to elevate your dish and enjoy every bite of this comforting pasta recipe.

Nutrition Facts
Serving Size140 grams
Energy
Calories 120kcal6%
Protein
Protein 4.95g3%
Carbohydrates
Carbohydrates 22g6%
Fiber 2.97g8%
Sugar 3.38g3%
Fat
Fat 2.94g3%
Saturated 0.76g3%
Cholesterol 2.72mg-
Vitamins
Vitamin A 36ug4%
Choline 9mg2%
Vitamin B1 0.11mg10%
Vitamin B2 0.08mg6%
Vitamin B3 2.16mg14%
Vitamin B6 0.11mg7%
Vitamin B9 22ug6%
Vitamin B12 0.04ug2%
Vitamin C 9mg10%
Vitamin E 1.11mg7%
Vitamin K 10ug9%
Minerals
Calcium, Ca 44mg3%
Copper, Cu 0.17mg19%
Iron, Fe 1.22mg11%
Magnesium, Mg 40mg9%
Phosphorus, P 110mg9%
Potassium, K 220mg7%
Selenium, Se 22ug40%
Sodium, Na 190mg13%
Zinc, Zn 1.02mg9%
Water
Water 110g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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