This delicious and healthy recipe for whole-wheat pasta with fresh tomato basil sauce and parmesan cheese is a perfect dish for a quick weeknight dinner. Whole-wheat pasta brings a nutty, rich flavor and pairs perfectly with the fresh tomato basil sauce. Topped with grated Parmesan cheese, this meal provides both flavor and nutrition, offering a delightful dining experience.
- Choose ripe, juicy tomatoes to enhance the natural sweetness of the sauce.
- Use fresh basil leaves for the best flavor.
- Grate parmesan cheese freshly to enhance its taste and aroma.
- Cook the pasta al dente to maintain its texture and absorb the sauce better.
- You can add a splash of white wine to the sauce for an extra layer of flavor.
Whole-wheat pasta with fresh tomato basil sauce and parmesan cheese is a wholesome and tasty meal that's easy to prepare. The burst of fresh flavors from the tomatoes and basil, combined with the nutty whole-wheat pasta and savory parmesan, makes for a satisfying and nutritious dinner. Follow these tips to elevate your dish and enjoy every bite of this comforting pasta recipe.
Nutrition Facts | |
---|---|
Serving Size | 140 grams |
Energy | |
Calories 120kcal | 5% |
Protein | |
Protein 4.95g | 3% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 2.97g | 8% |
Sugar 3.38g | 3% |
Fat | |
Fat 2.94g | 3% |
Saturated 0.76g | 3% |
Cholesterol 2.72mg | - |
Vitamins | |
Vitamin A 36ug | 4% |
Choline 9mg | 2% |
Vitamin B1 0.11mg | 10% |
Vitamin B2 0.08mg | 6% |
Vitamin B3 2.16mg | 14% |
Vitamin B6 0.11mg | 7% |
Vitamin B9 22ug | 6% |
Vitamin B12 0.04ug | 2% |
Vitamin C 9mg | 10% |
Vitamin E 1.11mg | 7% |
Vitamin K 10ug | 9% |
Minerals | |
Calcium, Ca 44mg | 3% |
Copper, Cu 0.17mg | 0% |
Iron, Fe 1.22mg | 11% |
Magnesium, Mg 40mg | 9% |
Phosphorus, P 110mg | 9% |
Potassium, K 220mg | 7% |
Selenium, Se 22ug | 40% |
Sodium, Na 190mg | 13% |
Zinc, Zn 1.02mg | 9% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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