Whole-wheat pasta with tomato, basil and olive oil
Delight in a healthy and flavorful whole-wheat pasta dish with fresh tomatoes, fragrant basil, and rich olive oil. Quick, easy, and perfect for a nutritious weeknight dinner!
Cook time 10 min
Prep time 15 min
Ingredients:
16 oz whole-wheat pasta2 tomatoes
2 garlic cloves
1/2 cup olive oil
2 cups basil leaves
1 dash salt
1 dash black pepper
This wholesome whole-wheat pasta dish with fresh tomatoes, basil, and olive oil is not only nutritious but also bursting with vibrant flavors. It's a perfect meal for those who crave a healthy and delicious dinner option, while also being quick and easy to prepare.
Instructions:
- Fill a large pot with water and add a pinch of salt.
- Bring the water to a rolling boil.
- Add the whole-wheat pasta to the boiling water. Cook according to the package instructions, usually about 7-10 minutes, until the pasta is al dente.
- Drain the pasta and set aside.
- While the pasta is cooking, wash the tomatoes thoroughly.
- Dice the tomatoes into small pieces.
- Peel and finely mince the garlic cloves.
- In a large skillet or frying pan, heat 1/2 cup of olive oil over medium heat.
- Add the minced garlic to the pan and sauté for 1-2 minutes until it becomes fragrant. Be careful not to burn the garlic.
- Add the diced tomatoes to the pan. Cook for about 5 minutes, stirring occasionally, until the tomatoes soften and their juices are released.
- Reduce the heat to low. Add the cooked pasta to the skillet with the tomato mixture.
- Toss the pasta in the skillet to ensure it is evenly coated with the tomato and garlic mixture.
- Wash the basil leaves and pat them dry.
- Tear the basil leaves into smaller pieces and add them to the skillet.
- Add a dash of salt and a dash of black pepper. Toss everything together until well combined.
- Remove the skillet from heat.
- Serve the pasta immediately, either on individual plates or in a large serving bowl.
Tips:
- Use ripe, juicy tomatoes for the best flavor. If tomatoes are out of season, consider using cherry tomatoes or even canned tomatoes as an alternative.
- Fresh basil is key to this recipe. If you're unable to find fresh basil, you can use dried basil, but reduce the amount to 1 tablespoon.
- Cook the pasta al dente according to the package instructions to keep it firm and prevent it from becoming mushy.
- Reserve a cup of pasta cooking water before draining. If the pasta mixture seems too dry, use the reserved water to achieve the desired consistency.
- Make sure to finely chop or press the garlic cloves to evenly distribute their flavor throughout the dish.
This whole-wheat pasta with tomato, basil, and olive oil is a delightful and healthy meal that's sure to impress. It's simple yet packed with flavor, providing a nutritious option that's also incredibly satisfying. Enjoy this dish as a light lunch or a hearty dinner, perfectly paired with a side salad or some freshly baked bread.
Nutrition per serving
8 ServingsCalories 90kcal
Protein 3.63g
Carbohydrates 18g
Fiber 2.44g
Sugar 0.84g
Fat 15g
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