Whole-wheat pasta with tomato, basil and olive oil
This whole-wheat pasta dish features fresh tomatoes, fragrant garlic, and aromatic basil, all drizzled with olive oil for a light yet flavorful meal. It's a quick and healthy option perfect for dinner, ready in under 30 minutes.
Cook time 10 min
Prep time 15 min
Ingredients:
16 oz whole-wheat pasta2 tomatoes
2 garlic cloves
1/2 cup olive oil
2 cups basil leaves
1 dash salt
1 dash black pepper
This wholesome whole-wheat pasta dish with fresh tomatoes, basil, and olive oil is not only nutritious but also bursting with vibrant flavors. It's a perfect meal for those who crave a healthy and delicious dinner option, while also being quick and easy to prepare.
Instructions:
- Fill a large pot with water and add a pinch of salt.
- Bring the water to a rolling boil.
- Add the whole-wheat pasta to the boiling water. Cook according to the package instructions, usually about 7-10 minutes, until the pasta is al dente.
- Drain the pasta and set aside.
- While the pasta is cooking, wash the tomatoes thoroughly.
- Dice the tomatoes into small pieces.
- Peel and finely mince the garlic cloves.
- In a large skillet or frying pan, heat 1/2 cup of olive oil over medium heat.
- Add the minced garlic to the pan and sauté for 1-2 minutes until it becomes fragrant. Be careful not to burn the garlic.
- Add the diced tomatoes to the pan. Cook for about 5 minutes, stirring occasionally, until the tomatoes soften and their juices are released.
- Reduce the heat to low. Add the cooked pasta to the skillet with the tomato mixture.
- Toss the pasta in the skillet to ensure it is evenly coated with the tomato and garlic mixture.
- Wash the basil leaves and pat them dry.
- Tear the basil leaves into smaller pieces and add them to the skillet.
- Add a dash of salt and a dash of black pepper. Toss everything together until well combined.
- Remove the skillet from heat.
- Serve the pasta immediately, either on individual plates or in a large serving bowl.
This whole-wheat pasta with tomato, basil, and olive oil is a delightful and healthy meal that's sure to impress. It's simple yet packed with flavor, providing a nutritious option that's also incredibly satisfying. Enjoy this dish as a light lunch or a hearty dinner, perfectly paired with a side salad or some freshly baked bread.
Whole-wheat pasta with tomato, basil and olive oil FAQ:
Whole-wheat pasta typically cooks for about 7-10 minutes. Refer to the package instructions for the exact timing, as it may vary by brand.
The pasta is al dente when it is cooked but still firm to the bite. You can taste a piece a minute or two before the package's recommended cooking time to check for doneness.
Yes, you can store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat, adding a splash of olive oil if needed.
If you don't have basil, you can substitute with fresh parsley, oregano, or a sprinkle of Italian seasoning for a different flavor profile.
You can use any shape of whole-wheat pasta, such as spaghetti, penne, or fusilli, based on your preference.
Cooking Tips:
- Use ripe, juicy tomatoes for the best flavor. If tomatoes are out of season, consider using cherry tomatoes or even canned tomatoes as an alternative.
- Fresh basil is key to this recipe. If you're unable to find fresh basil, you can use dried basil, but reduce the amount to 1 tablespoon.
- Cook the pasta al dente according to the package instructions to keep it firm and prevent it from becoming mushy.
- Reserve a cup of pasta cooking water before draining. If the pasta mixture seems too dry, use the reserved water to achieve the desired consistency.
- Make sure to finely chop or press the garlic cloves to evenly distribute their flavor throughout the dish.
Nutrition Facts
8 ServingsCalories 90kcal
Protein 3.63g
Carbohydrates 18g
Fiber 2.44g
Sugar 0.84g
Fat 15g
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