Whole-wheat pasta with tomato, basil and olive oil

Delight in a healthy and flavorful whole-wheat pasta dish with fresh tomatoes, fragrant basil, and rich olive oil. Quick, easy, and perfect for a nutritious weeknight dinner!

  • 01 Apr 2025
  • Cook time 10 min
  • Prep time 15 min
  • 8 Servings
  • 7 Ingredients

Whole-wheat pasta with tomato, basil and olive oil

This wholesome whole-wheat pasta dish with fresh tomatoes, basil, and olive oil is not only nutritious but also bursting with vibrant flavors. It's a perfect meal for those who crave a healthy and delicious dinner option, while also being quick and easy to prepare.

Ingredients:

16 oz whole-wheat pasta
450g
2 tomatoes
120g
2 garlic cloves
6g
1/2 cup olive oil
110g
2 cups basil leaves
12g
1 dash salt
0.40g
1 dash black pepper
1/10g

Instructions:

1. Boil the Pasta:
- Fill a large pot with water and add a pinch of salt.
- Bring the water to a rolling boil.
- Add the whole-wheat pasta to the boiling water. Cook according to the package instructions, usually about 7-10 minutes, until the pasta is al dente.
- Drain the pasta and set aside.
2. Prepare the Tomatoes and Garlic:
- While the pasta is cooking, wash the tomatoes thoroughly.
- Dice the tomatoes into small pieces.
- Peel and finely mince the garlic cloves.
3. Create the Sauce:
- In a large skillet or frying pan, heat 1/2 cup of olive oil over medium heat.
- Add the minced garlic to the pan and sauté for 1-2 minutes until it becomes fragrant. Be careful not to burn the garlic.
- Add the diced tomatoes to the pan. Cook for about 5 minutes, stirring occasionally, until the tomatoes soften and their juices are released.
4. Combine Ingredients:
- Reduce the heat to low. Add the cooked pasta to the skillet with the tomato mixture.
- Toss the pasta in the skillet to ensure it is evenly coated with the tomato and garlic mixture.
5. Add Basil and Seasoning:
- Wash the basil leaves and pat them dry.
- Tear the basil leaves into smaller pieces and add them to the skillet.
- Add a dash of salt and a dash of black pepper. Toss everything together until well combined.
6. Serve:
- Remove the skillet from heat.
- Serve the pasta immediately, either on individual plates or in a large serving bowl.

Tips:

- Use ripe, juicy tomatoes for the best flavor. If tomatoes are out of season, consider using cherry tomatoes or even canned tomatoes as an alternative.

- Fresh basil is key to this recipe. If you're unable to find fresh basil, you can use dried basil, but reduce the amount to 1 tablespoon.

- Cook the pasta al dente according to the package instructions to keep it firm and prevent it from becoming mushy.

- Reserve a cup of pasta cooking water before draining. If the pasta mixture seems too dry, use the reserved water to achieve the desired consistency.

- Make sure to finely chop or press the garlic cloves to evenly distribute their flavor throughout the dish.

This whole-wheat pasta with tomato, basil, and olive oil is a delightful and healthy meal that's sure to impress. It's simple yet packed with flavor, providing a nutritious option that's also incredibly satisfying. Enjoy this dish as a light lunch or a hearty dinner, perfectly paired with a side salad or some freshly baked bread.

Nutrition Facts
Serving Size90 grams
Energy
Calories 90kcal4%
Protein
Protein 3.63g2%
Carbohydrates
Carbohydrates 18g5%
Fiber 2.44g6%
Sugar 0.84g1%
Fat
Fat 15g17%
Saturated 2.03g7%
Cholesterol 0.00mg-
Vitamins
Vitamin A 10ug1%
Choline 5mg1%
Vitamin B1 0.10mg8%
Vitamin B2 0.06mg5%
Vitamin B3 1.88mg12%
Vitamin B6 0.08mg5%
Vitamin B9 16ug4%
Vitamin B12 0.00ug0%
Vitamin C 2.47mg3%
Vitamin E 0.23mg2%
Vitamin K 8ug7%
Minerals
Calcium, Ca 13mg1%
Copper, Cu 0.14mg16%
Iron, Fe 1.08mg10%
Magnesium, Mg 33mg8%
Phosphorus, P 80mg6%
Potassium, K 100mg3%
Selenium, Se 20ug38%
Sodium, Na 22mg2%
Zinc, Zn 0.81mg7%
Water
Water 50g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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