Indulge in a healthier yet equally delicious version of a classic Italian favorite with our Whole-Wheat Fettuccine Alfredo. By using whole-wheat pasta and freshly grated Parmesan cheese, this dish offers a wholesome twist that's packed with fiber and essential nutrients. Whether you're preparing a cozy dinner for yourself or hosting a gathering, this recipe is sure to satisfy your taste buds and keep you coming back for more.
- For best results, use freshly grated Parmesan cheese rather than pre-grated varieties to achieve a smoother and more flavorful sauce.
- To avoid clumping, ensure that the cheese is added gradually while continuously stirring the sauce.
- If the sauce becomes too thick, you can thin it out by adding a splash of reserved pasta water until you reach the desired consistency.
- Feel free to add cooked chicken, shrimp, or sautéed vegetables such as spinach or mushrooms to enhance the dish with additional flavors and textures.
- Be cautious with the salt as Parmesan cheese is naturally salty; taste the sauce before adding any extra seasoning.
Enjoy your sumptuous Whole-Wheat Fettuccine Alfredo! With its creamy, rich sauce and the added benefits of whole-wheat pasta, this dish is both a comforting indulgence and a nutritious meal. Serve alongside a fresh green salad or some steamed vegetables to complete your delightful Italian-inspired feast. Buon appetito!
Nutrition Facts | |
---|---|
Serving Size | 100 grams |
Energy | |
Calories 290kcal | 12% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 2.26g | 6% |
Sugar 1.14g | 1% |
Fat | |
Fat 20g | 24% |
Saturated 12g | 39% |
Cholesterol 60mg | - |
Vitamins | |
Vitamin A 190ug | 21% |
Choline 11mg | 2% |
Vitamin B1 0.10mg | 8% |
Vitamin B2 0.15mg | 12% |
Vitamin B3 1.80mg | 11% |
Vitamin B6 0.07mg | 4% |
Vitamin B9 14ug | 4% |
Vitamin B12 0.24ug | 10% |
Vitamin C 0.13mg | 0% |
Vitamin E 0.41mg | 3% |
Vitamin K 2.25ug | 2% |
Minerals | |
Calcium, Ca 160mg | 12% |
Copper, Cu 0.14mg | 0% |
Iron, Fe 1.09mg | 10% |
Magnesium, Mg 36mg | 9% |
Phosphorus, P 180mg | 15% |
Potassium, K 110mg | 3% |
Selenium, Se 27ug | 48% |
Sodium, Na 340mg | 23% |
Zinc, Zn 1.47mg | 13% |
Water | |
Water 55g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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