Whole-wheat fettuccine alfredo with parmesan cheese
Indulge in a healthier take on a classic favorite with our Whole-Wheat Fettuccine Alfredo. Made with 16 oz of whole-wheat pasta, creamy heavy whipping cream, rich butter, and flavorful parmesan cheese, this dish is perfectly seasoned with black pepper and a hint of salt. Experience the comforting, velvety sauce that brings a nutritious twist to your pasta night!
- 20 May 2025
- Cook time 10 min
- Prep time 10 min
- 8 Servings
- 6 Ingredients
Indulge in a healthier yet equally delicious version of a classic Italian favorite with our Whole-Wheat Fettuccine Alfredo. By using whole-wheat pasta and freshly grated Parmesan cheese, this dish offers a wholesome twist that's packed with fiber and essential nutrients. Whether you're preparing a cozy dinner for yourself or hosting a gathering, this recipe is sure to satisfy your taste buds and keep you coming back for more.
Ingredients:
Instructions:
1. Bring a large pot of water to a boil. Add a generous pinch of salt.
2. Once the water is boiling, add the whole-wheat pasta.
3. Cook according to the package instructions until the pasta is al dente (firm to the bite), usually around 8-10 minutes.
4. Reserve about 1 cup of the pasta cooking water, then drain the pasta.
1. In a large skillet or saucepan over medium heat, melt the butter.
2. Once the butter is melted, add the heavy whipping cream to the skillet and stir to combine.
3. Bring the mixture to a gentle simmer, reducing the heat to low to avoid boiling.
3. Combine Pasta and Sauce:
1. Add the cooked pasta to the skillet with the sauce.
2. Gradually stir in the grated parmesan cheese, ensuring it melts smoothly into the sauce.
3. Season with black pepper and salt, adjusting to taste. You can add more pepper or salt if desired.
1. If the sauce is too thick, add a bit of the reserved pasta cooking water, a little at a time, until you reach the desired consistency. Stir well to combine.
1. Toss the pasta well to ensure it's evenly coated with the sauce.
2. Remove from heat once the sauce is creamy and thick enough to coat the pasta.
1. Transfer the pasta to serving plates or a large serving dish.
2. Garnish with additional grated parmesan cheese and a sprinkle of black pepper if desired.
Tips:
- For best results, use freshly grated Parmesan cheese rather than pre-grated varieties to achieve a smoother and more flavorful sauce.
- To avoid clumping, ensure that the cheese is added gradually while continuously stirring the sauce.
- If the sauce becomes too thick, you can thin it out by adding a splash of reserved pasta water until you reach the desired consistency.
- Feel free to add cooked chicken, shrimp, or sautéed vegetables such as spinach or mushrooms to enhance the dish with additional flavors and textures.
- Be cautious with the salt as Parmesan cheese is naturally salty; taste the sauce before adding any extra seasoning.
Enjoy your sumptuous Whole-Wheat Fettuccine Alfredo! With its creamy, rich sauce and the added benefits of whole-wheat pasta, this dish is both a comforting indulgence and a nutritious meal. Serve alongside a fresh green salad or some steamed vegetables to complete your delightful Italian-inspired feast. Buon appetito!
| Nutrition Facts | |
|---|---|
| Serving Size | 100 grams |
| Energy | |
| Calories 290kcal | 14% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 2.26g | 6% |
| Sugar 1.14g | 1% |
| Fat | |
| Fat 20g | 24% |
| Saturated 12g | 39% |
| Cholesterol 60mg | - |
| Vitamins | |
| Vitamin A 190ug | 21% |
| Choline 11mg | 2% |
| Vitamin B1 0.10mg | 8% |
| Vitamin B2 0.15mg | 12% |
| Vitamin B3 1.80mg | 11% |
| Vitamin B6 0.07mg | 4% |
| Vitamin B9 14ug | 4% |
| Vitamin B12 0.24ug | 10% |
| Vitamin C 0.13mg | 0% |
| Vitamin E 0.41mg | 3% |
| Vitamin K 2.25ug | 2% |
| Minerals | |
| Calcium, Ca 160mg | 12% |
| Copper, Cu 0.14mg | 15% |
| Iron, Fe 1.09mg | 10% |
| Magnesium, Mg 36mg | 9% |
| Phosphorus, P 180mg | 15% |
| Potassium, K 110mg | 3% |
| Selenium, Se 27ug | 48% |
| Sodium, Na 340mg | 23% |
| Zinc, Zn 1.47mg | 13% |
| Water | |
| Water 55g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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