Eggplant Parmigiana is a classic Italian dish that combines layers of tender eggplant, rich tomato sauce, and savory Parmesan cheese. This recipe takes you through the process of creating a homemade version of this delicious and comforting meal. It's a perfect choice for a family dinner or a special occasion.
- Choose firm and glossy eggplants for the best texture and flavor.
- Salt the eggplant slices and let them sit for 30 minutes before rinsing and patting dry. This helps to remove any bitterness and excess moisture.
- Use high-quality canned tomatoes for a richer and more flavorful sauce.
- For a crispier texture, lightly bread the eggplant slices before frying or baking.
- Allow the dish to rest for a few minutes after baking to help it set and make easier to serve.
Congratulations! You’ve successfully created a delightful Eggplant Parmigiana. This dish, with its harmonious blend of eggplant, tomato sauce, and Parmesan cheese, is sure to impress and satisfy. Serve it hot with a side salad or some crusty bread for a complete meal.
Nutrition Facts | |
---|---|
Serving Size | 1050 grams |
Energy | |
Calories 490kcal | 24% |
Protein | |
Protein 27g | 18% |
Carbohydrates | |
Carbohydrates 60g | 17% |
Fiber 24g | 63% |
Sugar 33g | 34% |
Fat | |
Fat 18g | 22% |
Saturated 10g | 32% |
Cholesterol 50mg | - |
Vitamins | |
Vitamin A 240ug | 26% |
Choline 80mg | 15% |
Vitamin B1 2.55mg | 212% |
Vitamin B2 0.66mg | 51% |
Vitamin B3 7mg | 42% |
Vitamin B6 1.08mg | 63% |
Vitamin B9 160ug | 39% |
Vitamin B12 0.81ug | 34% |
Vitamin C 70mg | 81% |
Vitamin E 5mg | 34% |
Vitamin K 30ug | 25% |
Minerals | |
Calcium, Ca 730mg | 56% |
Copper, Cu 0.80mg | 89% |
Iron, Fe 4.88mg | 44% |
Magnesium, Mg 150mg | 35% |
Phosphorus, P 610mg | 49% |
Potassium, K 2310mg | 68% |
Selenium, Se 27ug | 47% |
Sodium, Na 1540mg | 102% |
Zinc, Zn 4.20mg | 38% |
Water | |
Water 930g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in under 30 minutes and packed with protein and veggies.
14 Apr 2025Perfect for a delightful dinner option that blends simplicity and gourmet taste.
02 May 2025Easy to make and bursting with taste, this dish is perfect for seafood and pasta lovers alike.
03 Jun 2025Healthy, hearty, and gluten-free, it's an ideal choice for breakfast, brunch, or any meal of the day.
02 Jun 2025