If you're craving a delightful twist on the classic PB&J sandwich, this PB&J Cottage Cheese recipe is just what you need! Combining the creamy texture of lowfat cottage cheese with the rich flavors of peanut butter and strawberry jam, this quick and easy snack is packed with protein and perfect for any time of day.
- For a smoother texture, blend the cottage cheese before adding the peanut butter and jam.
- Feel free to substitute the strawberry jam with your favorite type of fruit preserve.
- If you're looking for a lower calorie option, use sugar-free jam and a light peanut butter.
- Add some sliced fresh strawberries or a sprinkle of granola on top for added texture and flavor.
- Serve the mixture with whole grain crackers or apple slices for a balanced snack.
In just a few simple steps, you can elevate a simple snack into something extraordinary with this PB&J Cottage Cheese recipe. It's a delightful, protein-packed treat that combines nostalgia with a healthy twist. Enjoy it as a quick breakfast, a mid-day snack, or a satisfying dessert!
Nutrition Facts | |
---|---|
Serving Size | 250 grams |
Energy | |
Calories 270kcal | 13% |
Protein | |
Protein 30g | 20% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 0.66g | 2% |
Sugar 14g | 14% |
Fat | |
Fat 8g | 9% |
Saturated 2.55g | 8% |
Cholesterol 9mg | - |
Vitamins | |
Vitamin A 24ug | 3% |
Choline 50mg | 9% |
Vitamin B1 0.06mg | 5% |
Vitamin B2 0.40mg | 31% |
Vitamin B3 1.73mg | 11% |
Vitamin B6 0.20mg | 12% |
Vitamin B9 36ug | 9% |
Vitamin B12 1.42ug | 59% |
Vitamin C 1.17mg | 1% |
Vitamin E 1.02mg | 7% |
Vitamin K 0.26ug | 0% |
Minerals | |
Calcium, Ca 150mg | 11% |
Copper, Cu 0.12mg | 14% |
Iron, Fe 0.57mg | 5% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 340mg | 27% |
Potassium, K 270mg | 8% |
Selenium, Se 22ug | 38% |
Sodium, Na 970mg | 65% |
Zinc, Zn 1.14mg | 10% |
Water | |
Water 190g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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