Pbj cottage cheese

Indulge in a deliciously creamy and protein-packed PBJ cottage cheese treat! Combining 2 tsp of strawberry jam, 2 tsp of peanut butter, and 1 cup of lowfat cottage cheese, this easy recipe offers the perfect balance of sweet and savory flavors. Perfect as a quick snack or a nutritious breakfast option!

  • 29 May 2025
  • Cook time 0 min
  • Prep time 3 min
  • 1 Servings
  • 3 Ingredients

Pbj cottage cheese

If you're craving a delightful twist on the classic PB&J sandwich, this PB&J Cottage Cheese recipe is just what you need! Combining the creamy texture of lowfat cottage cheese with the rich flavors of peanut butter and strawberry jam, this quick and easy snack is packed with protein and perfect for any time of day.

Ingredients:

2 tsp strawberry jam
13g
2 tsp peanut butter
11g
1 cup lowfat cottage cheese
230g

Instructions:

1. Prepare Ingredients:
Make sure you have all your ingredients measured and ready: 2 teaspoons of strawberry jam, 2 teaspoons of peanut butter, and 1 cup of low-fat cottage cheese.
2. Combine Cottage Cheese and Peanut Butter:
In a medium-sized bowl, add the low-fat cottage cheese. Use a spoon to mix in the peanut butter well, ensuring even distribution throughout the cottage cheese.
3. Add Strawberry Jam:
Gently swirl in the strawberry jam using a spoon or spatula. Try not to overmix so you get nice pockets of jam within the mixture.
4. Serve:
Transfer the mixture into a serving bowl. You can top it with a small additional dollop of strawberry jam for an extra touch.
5. Enjoy:
Your PB&J Cottage Cheese Delight is ready to eat! Enjoy it as a nutritious snack or a light meal.

Tips:

- For a smoother texture, blend the cottage cheese before adding the peanut butter and jam.

- Feel free to substitute the strawberry jam with your favorite type of fruit preserve.

- If you're looking for a lower calorie option, use sugar-free jam and a light peanut butter.

- Add some sliced fresh strawberries or a sprinkle of granola on top for added texture and flavor.

- Serve the mixture with whole grain crackers or apple slices for a balanced snack.

In just a few simple steps, you can elevate a simple snack into something extraordinary with this PB&J Cottage Cheese recipe. It's a delightful, protein-packed treat that combines nostalgia with a healthy twist. Enjoy it as a quick breakfast, a mid-day snack, or a satisfying dessert!

Nutrition Facts
Serving Size250 grams
Energy
Calories 270kcal13%
Protein
Protein 30g20%
Carbohydrates
Carbohydrates 18g5%
Fiber 0.66g2%
Sugar 14g14%
Fat
Fat 8g9%
Saturated 2.55g8%
Cholesterol 9mg-
Vitamins
Vitamin A 24ug3%
Choline 50mg9%
Vitamin B1 0.06mg5%
Vitamin B2 0.40mg31%
Vitamin B3 1.73mg11%
Vitamin B6 0.20mg12%
Vitamin B9 36ug9%
Vitamin B12 1.42ug59%
Vitamin C 1.17mg1%
Vitamin E 1.02mg7%
Vitamin K 0.26ug0%
Minerals
Calcium, Ca 150mg11%
Copper, Cu 0.12mg14%
Iron, Fe 0.57mg5%
Magnesium, Mg 30mg7%
Phosphorus, P 340mg27%
Potassium, K 270mg8%
Selenium, Se 22ug38%
Sodium, Na 970mg65%
Zinc, Zn 1.14mg10%
Water
Water 190g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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