Pbj cottage cheese
Indulge in a deliciously creamy and protein-packed PBJ cottage cheese treat! Combining 2 tsp of strawberry jam, 2 tsp of peanut butter, and 1 cup of lowfat cottage cheese, this easy recipe offers the perfect balance of sweet and savory flavors. Perfect as a quick snack or a nutritious breakfast option!
- 14 Apr 2024
- Cook time 0 min
- Prep time 3 min
- 1 Servings
- 3 Ingredients
If you're craving a delightful twist on the classic PB&J sandwich, this PB&J Cottage Cheese recipe is just what you need! Combining the creamy texture of lowfat cottage cheese with the rich flavors of peanut butter and strawberry jam, this quick and easy snack is packed with protein and perfect for any time of day.
Ingredients:
Instructions:
Make sure you have all your ingredients measured and ready: 2 teaspoons of strawberry jam, 2 teaspoons of peanut butter, and 1 cup of low-fat cottage cheese.
In a medium-sized bowl, add the low-fat cottage cheese. Use a spoon to mix in the peanut butter well, ensuring even distribution throughout the cottage cheese.
Gently swirl in the strawberry jam using a spoon or spatula. Try not to overmix so you get nice pockets of jam within the mixture.
Transfer the mixture into a serving bowl. You can top it with a small additional dollop of strawberry jam for an extra touch.
Your PB&J Cottage Cheese Delight is ready to eat! Enjoy it as a nutritious snack or a light meal.
Tips:
- For a smoother texture, blend the cottage cheese before adding the peanut butter and jam.
- Feel free to substitute the strawberry jam with your favorite type of fruit preserve.
- If you're looking for a lower calorie option, use sugar-free jam and a light peanut butter.
- Add some sliced fresh strawberries or a sprinkle of granola on top for added texture and flavor.
- Serve the mixture with whole grain crackers or apple slices for a balanced snack.
In just a few simple steps, you can elevate a simple snack into something extraordinary with this PB&J Cottage Cheese recipe. It's a delightful, protein-packed treat that combines nostalgia with a healthy twist. Enjoy it as a quick breakfast, a mid-day snack, or a satisfying dessert!
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 270kcal | 11% |
| Protein | |
| Protein 30g | 20% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 0.66g | 2% |
| Sugar 14g | 14% |
| Fat | |
| Fat 8g | 9% |
| Saturated 2.55g | 8% |
| Cholesterol 9mg | - |
| Vitamins | |
| Vitamin A 24ug | 3% |
| Choline 50mg | 9% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.40mg | 31% |
| Vitamin B3 1.73mg | 11% |
| Vitamin B6 0.20mg | 12% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 1.42ug | 59% |
| Vitamin C 1.17mg | 1% |
| Vitamin E 1.02mg | 7% |
| Vitamin K 0.26ug | 0% |
| Minerals | |
| Calcium, Ca 150mg | 11% |
| Copper, Cu 0.12mg | 0% |
| Iron, Fe 0.57mg | 5% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 340mg | 27% |
| Potassium, K 270mg | 8% |
| Selenium, Se 22ug | 38% |
| Sodium, Na 970mg | 65% |
| Zinc, Zn 1.14mg | 10% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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