Pea, feta, and mint fritters are a delightful and refreshing dish, perfect for a light lunch, appetizer, or side dish. Combining the sweetness of peas, the creamy saltiness of feta, and the fresh zing of mint, these fritters are bursting with flavor and texture. The addition of scallions adds a mild oniony aroma, making these fritters a truly delectable treat.
- Ensure the peas are well-drained to avoid too much moisture in your mixture.
- Crumble the feta cheese finely to distribute it evenly throughout the batter.
- For a smoother batter, you can lightly mash some of the peas before mixing with other ingredients.
- Use fresh spearmint and scallions for the best flavor.
- Allow the batter to rest for a few minutes before frying to let the flavors meld together.
- Preheat the pan and use moderate heat to ensure the fritters cook evenly and turn golden brown.
- Don't overcrowd the pan; fry the fritters in batches if necessary to maintain even cooking.
Your Pea, feta, and mint fritters are now ready to serve! These crispy, golden-brown fritters with their creamy, herbaceous interiors are sure to be a hit. Serve them with a dollop of yogurt or a squeeze of lemon juice for an extra touch of freshness. Enjoy your culinary creation with family and friends!
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 300kcal | 15% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 22g | 7% |
Fiber 3.31g | 9% |
Sugar 4.94g | 5% |
Fat | |
Fat 16g | 18% |
Saturated 9g | 29% |
Cholesterol 160mg | - |
Vitamins | |
Vitamin A 200ug | 22% |
Choline 120mg | 21% |
Vitamin B1 0.34mg | 28% |
Vitamin B2 0.70mg | 53% |
Vitamin B3 1.70mg | 11% |
Vitamin B6 0.36mg | 21% |
Vitamin B9 80ug | 19% |
Vitamin B12 1.41ug | 59% |
Vitamin C 7mg | 8% |
Vitamin E 0.39mg | 3% |
Vitamin K 16ug | 13% |
Minerals | |
Calcium, Ca 350mg | 27% |
Copper, Cu 0.11mg | 12% |
Iron, Fe 1.88mg | 17% |
Magnesium, Mg 36mg | 9% |
Phosphorus, P 340mg | 27% |
Potassium, K 240mg | 7% |
Selenium, Se 20ug | 37% |
Sodium, Na 740mg | 49% |
Zinc, Zn 2.66mg | 24% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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