Pea, feta and mint fritters
Delight your taste buds with these flavorful Pea, Feta, and Mint Fritters! A perfect blend of sweet peas, creamy feta, fresh spearmint, and zesty scallions combined with self-raising flour, eggs, and low-fat milk for a light and fluffy treat. Enjoy as a savory snack or a unique side dish. Quick and easy to make!
- 05 Jul 2024
- Cook time 25 min
- Prep time 5 min
- 4 Servings
- 7 Ingredients
Pea, feta, and mint fritters are a delightful and refreshing dish, perfect for a light lunch, appetizer, or side dish. Combining the sweetness of peas, the creamy saltiness of feta, and the fresh zing of mint, these fritters are bursting with flavor and texture. The addition of scallions adds a mild oniony aroma, making these fritters a truly delectable treat.
Ingredients:
Instructions:
- If using fresh peas, blanch them in boiling water for about 2-3 minutes until tender, then drain and rinse under cold water. If using frozen peas, simply thaw them.
- In a large mixing bowl, combine the peas, crumbled feta cheese, chopped spearmint, and sliced scallions. Mix well.
- Add the self-raising flour and gently stir to coat the peas and cheese with the flour.
- In a separate bowl, lightly beat the eggs. Add the milk to the beaten eggs and mix until well combined.
- Pour the egg and milk mixture into the bowl with the peas and cheese. Gently stir until all ingredients are well-incorporated and a batter forms. The mixture should be thick but not dry; it should hold together without being runny.
- Heat a non-stick skillet or frying pan over medium heat. Lightly grease with a bit of olive oil or cooking spray.
- Drop spoonfuls of the batter into the skillet, flattening them slightly with the back of the spoon to form fritters. Each spoonful will make one fritter, so adjust the size according to your preference.
- Cook the fritters for about 3-4 minutes on each side, or until they are golden brown and cooked through. Adjust the heat as necessary to avoid burning while ensuring the fritters are fully cooked inside.
- Remove the fritters from the skillet and drain on paper towels if needed. Serve warm.
- These fritters can be enjoyed as a snack, appetizer, or as part of a meal. They pair well with a side salad, a dollop of yogurt, or a squeeze of lemon juice.
Tips:
- Ensure the peas are well-drained to avoid too much moisture in your mixture.
- Crumble the feta cheese finely to distribute it evenly throughout the batter.
- For a smoother batter, you can lightly mash some of the peas before mixing with other ingredients.
- Use fresh spearmint and scallions for the best flavor.
- Allow the batter to rest for a few minutes before frying to let the flavors meld together.
- Preheat the pan and use moderate heat to ensure the fritters cook evenly and turn golden brown.
- Don't overcrowd the pan; fry the fritters in batches if necessary to maintain even cooking.
Your Pea, feta, and mint fritters are now ready to serve! These crispy, golden-brown fritters with their creamy, herbaceous interiors are sure to be a hit. Serve them with a dollop of yogurt or a squeeze of lemon juice for an extra touch of freshness. Enjoy your culinary creation with family and friends!
| Nutrition Facts | |
|---|---|
| Serving Size | 200 grams |
| Energy | |
| Calories 300kcal | 12% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 22g | 7% |
| Fiber 3.31g | 9% |
| Sugar 4.94g | 5% |
| Fat | |
| Fat 16g | 18% |
| Saturated 9g | 29% |
| Cholesterol 160mg | - |
| Vitamins | |
| Vitamin A 200ug | 22% |
| Choline 120mg | 21% |
| Vitamin B1 0.34mg | 28% |
| Vitamin B2 0.70mg | 53% |
| Vitamin B3 1.70mg | 11% |
| Vitamin B6 0.36mg | 21% |
| Vitamin B9 80ug | 19% |
| Vitamin B12 1.41ug | 59% |
| Vitamin C 7mg | 8% |
| Vitamin E 0.39mg | 3% |
| Vitamin K 16ug | 13% |
| Minerals | |
| Calcium, Ca 350mg | 27% |
| Copper, Cu 0.11mg | 0% |
| Iron, Fe 1.88mg | 17% |
| Magnesium, Mg 36mg | 9% |
| Phosphorus, P 340mg | 27% |
| Potassium, K 240mg | 7% |
| Selenium, Se 20ug | 37% |
| Sodium, Na 740mg | 49% |
| Zinc, Zn 2.66mg | 24% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |