Pea, feta and mint fritters
Pea, feta, and mint fritters are a refreshing dish combining sweet peas, creamy feta, and fresh mint. They're easy to prepare, making them ideal for a light lunch or appetizer.
Cook time 25 min
Prep time 5 min
Ingredients:
2 cups peas1 cup feta cheese
1 tbsp spearmint
1 cup scallions
1/3 cup self-raising flour
2 eggs
1/2 cup milk (1% fat)
Pea, feta, and mint fritters are a delightful and refreshing dish, perfect for a light lunch, appetizer, or side dish. Combining the sweetness of peas, the creamy saltiness of feta, and the fresh zing of mint, these fritters are bursting with flavor and texture. The addition of scallions adds a mild oniony aroma, making these fritters a truly delectable treat.
Instructions:
- If using fresh peas, blanch them in boiling water for about 2-3 minutes until tender, then drain and rinse under cold water. If using frozen peas, simply thaw them.
- In a large mixing bowl, combine the peas, crumbled feta cheese, chopped spearmint, and sliced scallions. Mix well.
- Add the self-raising flour and gently stir to coat the peas and cheese with the flour.
- In a separate bowl, lightly beat the eggs. Add the milk to the beaten eggs and mix until well combined.
- Pour the egg and milk mixture into the bowl with the peas and cheese. Gently stir until all ingredients are well-incorporated and a batter forms. The mixture should be thick but not dry; it should hold together without being runny.
- Heat a non-stick skillet or frying pan over medium heat. Lightly grease with a bit of olive oil or cooking spray.
- Drop spoonfuls of the batter into the skillet, flattening them slightly with the back of the spoon to form fritters. Each spoonful will make one fritter, so adjust the size according to your preference.
- Cook the fritters for about 3-4 minutes on each side, or until they are golden brown and cooked through. Adjust the heat as necessary to avoid burning while ensuring the fritters are fully cooked inside.
- Remove the fritters from the skillet and drain on paper towels if needed. Serve warm.
- These fritters can be enjoyed as a snack, appetizer, or as part of a meal. They pair well with a side salad, a dollop of yogurt, or a squeeze of lemon juice.
Your Pea, feta, and mint fritters are now ready to serve! These crispy, golden-brown fritters with their creamy, herbaceous interiors are sure to be a hit. Serve them with a dollop of yogurt or a squeeze of lemon juice for an extra touch of freshness. Enjoy your culinary creation with family and friends!
Pea, feta and mint fritters FAQ:
Cook the fritters for about 3-4 minutes on each side over medium heat. Look for a golden brown color to ensure they are cooked through.
Store leftover fritters in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat to maintain their texture.
Yes, you can use crumbled goat cheese or ricotta as substitutes for feta, but the flavor and texture may vary slightly.
A non-stick skillet or frying pan works best. A 10 to 12-inch pan allows for sufficient space to fry multiple fritters at once.
The fritters are done when they are golden brown on both sides and firm to the touch. You can also cut one open to check that it's cooked through.
Tips:
- Ensure the peas are well-drained to avoid too much moisture in your mixture.
- Crumble the feta cheese finely to distribute it evenly throughout the batter.
- For a smoother batter, you can lightly mash some of the peas before mixing with other ingredients.
- Use fresh spearmint and scallions for the best flavor.
- Allow the batter to rest for a few minutes before frying to let the flavors meld together.
- Preheat the pan and use moderate heat to ensure the fritters cook evenly and turn golden brown.
- Don't overcrowd the pan; fry the fritters in batches if necessary to maintain even cooking.
Nutrition per serving
4 ServingsCalories 300kcal
Protein 16g
Carbohydrates 22g
Fiber 3.31g
Sugar 4.94g
Fat 16g
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