Fresh quinoa tabbouleh salad
Enjoy a refreshing and nutritious Fresh Quinoa Tabbouleh Salad! Made with fluffy quinoa, fresh vegetables like tomatoes and cucumber, zesty lemon juice, and vibrant parsley, this healthy dish is perfect for a light meal or a side dish. Discover the flavorful combination of wholesome ingredients in every bite!
- 13 Mar 2024
- Cook time 15 min
- Prep time 15 min
- 4 Servings
- 10 Ingredients
Dive into the flavors of the Middle East with this refreshing Fresh Quinoa Tabbouleh Salad. It's a healthy, vibrant dish that's perfect for a light lunch or as a side dish to your main meal. Packed with nutrients and bursting with herbs and fresh vegetables, this salad is both satisfying and nourishing.
Ingredients:
Instructions:
- In a medium saucepan, bring the 2 cups of water to a boil.
- Add the quinoa, lower the heat to a simmer, cover, and cook for about 15 minutes, or until all the water is absorbed. Remove from heat and let it cool completely.
- While the quinoa is cooling, dice the tomatoes, cucumber, and onions into small, even pieces.
- Grate or finely chop the carrots.
- Roughly chop the fresh parsley.
- In a small bowl, whisk together the olive oil, salt, and lemon juice until well combined.
- In a large mixing bowl, combine the cooled quinoa with the prepared vegetables.
- Pour the dressing over the mixture and gently toss everything together until evenly distributed and well coated.
- For best flavor, let the salad chill in the refrigerator for at least 30 minutes before serving.
- Serve as a side dish or a light main dish.
Tips:
- Rinse the quinoa thoroughly before cooking to remove its natural coating, saponin, which can make it taste bitter or soapy.
- Let the cooked quinoa cool completely to room temperature before mixing it with the vegetables to avoid wilting the fresh produce.
- Use freshly squeezed lemon juice for the best flavor.
- Feel free to add extra herbs like mint or cilantro for an extra burst of freshness.
- For added protein, consider mixing in some chickpeas.
There you have it – a delightful Fresh Quinoa Tabbouleh Salad that's sure to impress. Enjoy the combination of fresh vegetables, zesty lemon, and wholesome quinoa. This dish is perfect for meal prep, picnics, or as a refreshing side to any meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 390 grams |
| Energy | |
| Calories 100kcal | 4% |
| Protein | |
| Protein 3.85g | 3% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 4.09g | 11% |
| Sugar 6g | 6% |
| Fat | |
| Fat 15g | 17% |
| Saturated 2.07g | 7% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 360ug | 40% |
| Choline 24mg | 5% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.12mg | 9% |
| Vitamin B3 1.29mg | 8% |
| Vitamin B6 0.22mg | 13% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 44mg | 47% |
| Vitamin E 1.12mg | 7% |
| Vitamin K 270ug | 221% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.21mg | 0% |
| Iron, Fe 2.08mg | 19% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 120mg | 10% |
| Potassium, K 580mg | 17% |
| Selenium, Se 1.40ug | 3% |
| Sodium, Na 330mg | 22% |
| Zinc, Zn 0.98mg | 9% |
| Water | |
| Water 340g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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