Fresh quinoa tabbouleh salad
Enjoy a refreshing and nutritious Fresh Quinoa Tabbouleh Salad! Made with fluffy quinoa, fresh vegetables like tomatoes and cucumber, zesty lemon juice, and vibrant parsley, this healthy dish is perfect for a light meal or a side dish. Discover the flavorful combination of wholesome ingredients in every bite!
Cook time 15 min
Prep time 15 min
Ingredients:
2 cups water1 cup quinoa
1/4 cup olive oil
1/2 tsp salt
1/4 cup lemon juice
3 tomatoes
1 cucumber
2 onions
2 carrots
1 cup fresh parsley
Dive into the flavors of the Middle East with this refreshing Fresh Quinoa Tabbouleh Salad. It's a healthy, vibrant dish that's perfect for a light lunch or as a side dish to your main meal. Packed with nutrients and bursting with herbs and fresh vegetables, this salad is both satisfying and nourishing.
Instructions:
- In a medium saucepan, bring the 2 cups of water to a boil.
- Add the quinoa, lower the heat to a simmer, cover, and cook for about 15 minutes, or until all the water is absorbed. Remove from heat and let it cool completely.
- While the quinoa is cooling, dice the tomatoes, cucumber, and onions into small, even pieces.
- Grate or finely chop the carrots.
- Roughly chop the fresh parsley.
- In a small bowl, whisk together the olive oil, salt, and lemon juice until well combined.
- In a large mixing bowl, combine the cooled quinoa with the prepared vegetables.
- Pour the dressing over the mixture and gently toss everything together until evenly distributed and well coated.
- For best flavor, let the salad chill in the refrigerator for at least 30 minutes before serving.
- Serve as a side dish or a light main dish.
Tips:
- Rinse the quinoa thoroughly before cooking to remove its natural coating, saponin, which can make it taste bitter or soapy.
- Let the cooked quinoa cool completely to room temperature before mixing it with the vegetables to avoid wilting the fresh produce.
- Use freshly squeezed lemon juice for the best flavor.
- Feel free to add extra herbs like mint or cilantro for an extra burst of freshness.
- For added protein, consider mixing in some chickpeas.
There you have it – a delightful Fresh Quinoa Tabbouleh Salad that's sure to impress. Enjoy the combination of fresh vegetables, zesty lemon, and wholesome quinoa. This dish is perfect for meal prep, picnics, or as a refreshing side to any meal.
Nutrition per serving
4 ServingsCalories 100kcal
Protein 3.85g
Carbohydrates 20g
Fiber 4.09g
Sugar 6g
Fat 15g
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