Fresh quinoa tabbouleh salad
Enjoy a refreshing and nutritious Fresh Quinoa Tabbouleh Salad! Made with fluffy quinoa, fresh vegetables like tomatoes and cucumber, zesty lemon juice, and vibrant parsley, this healthy dish is perfect for a light meal or a side dish. Discover the flavorful combination of wholesome ingredients in every bite!
- 03 May 2025
- Cook time 15 min
- Prep time 15 min
- 4 Servings
- 10 Ingredients
Dive into the flavors of the Middle East with this refreshing Fresh Quinoa Tabbouleh Salad. It's a healthy, vibrant dish that's perfect for a light lunch or as a side dish to your main meal. Packed with nutrients and bursting with herbs and fresh vegetables, this salad is both satisfying and nourishing.
Ingredients:
Instructions:
- In a medium saucepan, bring the 2 cups of water to a boil.
- Add the quinoa, lower the heat to a simmer, cover, and cook for about 15 minutes, or until all the water is absorbed. Remove from heat and let it cool completely.
- While the quinoa is cooling, dice the tomatoes, cucumber, and onions into small, even pieces.
- Grate or finely chop the carrots.
- Roughly chop the fresh parsley.
- In a small bowl, whisk together the olive oil, salt, and lemon juice until well combined.
- In a large mixing bowl, combine the cooled quinoa with the prepared vegetables.
- Pour the dressing over the mixture and gently toss everything together until evenly distributed and well coated.
- For best flavor, let the salad chill in the refrigerator for at least 30 minutes before serving.
- Serve as a side dish or a light main dish.
Tips:
- Rinse the quinoa thoroughly before cooking to remove its natural coating, saponin, which can make it taste bitter or soapy.
- Let the cooked quinoa cool completely to room temperature before mixing it with the vegetables to avoid wilting the fresh produce.
- Use freshly squeezed lemon juice for the best flavor.
- Feel free to add extra herbs like mint or cilantro for an extra burst of freshness.
- For added protein, consider mixing in some chickpeas.
There you have it – a delightful Fresh Quinoa Tabbouleh Salad that's sure to impress. Enjoy the combination of fresh vegetables, zesty lemon, and wholesome quinoa. This dish is perfect for meal prep, picnics, or as a refreshing side to any meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 390 grams |
| Energy | |
| Calories 100kcal | 5% |
| Protein | |
| Protein 3.85g | 3% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 4.09g | 11% |
| Sugar 6g | 6% |
| Fat | |
| Fat 15g | 17% |
| Saturated 2.07g | 7% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 360ug | 40% |
| Choline 24mg | 5% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.12mg | 9% |
| Vitamin B3 1.29mg | 8% |
| Vitamin B6 0.22mg | 13% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 44mg | 47% |
| Vitamin E 1.12mg | 7% |
| Vitamin K 270ug | 221% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.21mg | 23% |
| Iron, Fe 2.08mg | 19% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 120mg | 10% |
| Potassium, K 580mg | 17% |
| Selenium, Se 1.40ug | 3% |
| Sodium, Na 330mg | 22% |
| Zinc, Zn 0.98mg | 9% |
| Water | |
| Water 340g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Roasted vegetable salad with rocket and hummus
Perfect for a nutritious and delicious meal.
05 Apr 2025Easy savoury rice
05 Mar 2025Roasted shrimps with asparagus
Ready in under 30 minutes, savor the bold flavors brought together by garlic, paprika, and fresh parsley, all cooked to perfection in a single pan.
08 Mar 2025