Roast chicken with lemon and olives is a delightful Mediterranean-inspired dish that is both flavorful and easy to prepare. With just a handful of ingredients, you can create a mouth-watering meal perfect for any occasion. The zesty lemon juice and briny olives complement the tender chicken thighs, creating a harmonious blend of flavors that will tantalize your taste buds.
- For an extra burst of flavor, marinate the chicken in lemon juice and olive oil for at least one hour before cooking.
- Consider using a variety of olives, such as Kalamata and green olives, to add depth to the dish.
- Roast the chicken in a single layer to ensure even cooking and crispy skin.
- Halfway through roasting, baste the chicken with the juices in the pan to keep it moist and flavorful.
- Serve the dish with a side of roasted vegetables or a fresh salad for a complete meal.
Roast chicken with lemon and olives is a simple yet delightful recipe that brings the robust flavors of the Mediterranean to your dining table. By following the provided tips, you can elevate this dish to new heights, impressing family and friends with a delicious and aromatic meal. Enjoy the perfect balance of zesty lemon and savory olives with tender, juicy chicken in every bite.
Nutrition Facts | |
---|---|
Serving Size | 220 grams |
Energy | |
Calories 280kcal | 14% |
Protein | |
Protein 18g | 12% |
Carbohydrates | |
Carbohydrates 10g | 3% |
Fiber 2.07g | 5% |
Sugar 3.43g | 3% |
Fat | |
Fat 27g | 31% |
Saturated 6g | 21% |
Cholesterol 100mg | - |
Vitamins | |
Vitamin A 27ug | 3% |
Choline 55mg | 10% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.17mg | 13% |
Vitamin B3 4.73mg | 30% |
Vitamin B6 0.45mg | 26% |
Vitamin B9 16ug | 4% |
Vitamin B12 0.62ug | 26% |
Vitamin C 24mg | 27% |
Vitamin E 0.76mg | 5% |
Vitamin K 2.69ug | 2% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.16mg | 17% |
Iron, Fe 2.80mg | 25% |
Magnesium, Mg 27mg | 6% |
Phosphorus, P 180mg | 14% |
Potassium, K 340mg | 10% |
Selenium, Se 20ug | 35% |
Sodium, Na 290mg | 20% |
Zinc, Zn 1.48mg | 13% |
Water | |
Water 170g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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