Pumpkin, spinach and feta pasta

Discover a mouthwatering pumpkin, spinach, and feta pasta recipe that's as nutritious as it is delicious. Made with hearty pumpkin, fresh spinach, crumbled feta, and a hint of lemon zest, this dish is perfect for any meal. It's easy to prepare and packed with flavor, making it an ideal choice for a satisfying weeknight dinner. Try it today and enjoy a delightful blend of textures and tastes!

  • 21 Feb 2025
  • Cook time 20 min
  • Prep time 10 min
  • 4 Servings
  • 10 Ingredients

Pumpkin, spinach and feta pasta

Elevate your pasta night with this delicious and nutritious Pumpkin, Spinach, and Feta Pasta. Combining the richness of pumpkin, the fresh flavors of spinach, and the tangy kick of feta cheese and lemon, this recipe is both comforting and refreshing. Perfect for a family dinner or a quick, healthy meal, this dish packs plenty of flavor and is easy to prepare. Follow these simple steps to create a wholesome dish that's sure to delight everyone at the table.

Ingredients:

1/3 cup olive oil
80g
1 onion
160g
2 garlic cloves
6g
4 cups pumpkin
480g
1/2 cup water
120g
3 cups spinach
90g
12 oz pasta
340g
3/4 cup feta cheese
170g
2 tbsp lemon zest
30g
1/4 cup lemon juice
50g

Instructions:

1. Prepare the Ingredients:
- Peel and dice the pumpkin.
- Finely chop the onion.
- Mince the garlic cloves.
- Roughly chop the spinach.
- Zest and juice the lemons.
2. Cook the Pasta:
- Bring a large pot of salted water to a boil.
- Add the pasta and cook according to the package instructions until al dente.
- Once cooked, drain the pasta, reserving about 1/2 cup of the pasta water. Set aside.
3. Prepare the Sauce:
- In a large frying pan or skillet, heat the olive oil over medium heat.
- Add the finely chopped onion and sauté for about 4-5 minutes, or until soft and translucent.
- Add the minced garlic and cook for another 1-2 minutes, stirring frequently to prevent burning.
4. Cook the Pumpkin:
- Add the diced pumpkin to the pan with the onions and garlic.
- Pour in the water and stir to combine.
- Cover the pan and let the pumpkin cook for about 10-15 minutes, or until it is tender and can be easily pierced with a fork. Stir occasionally to ensure even cooking.
5. Combine the Ingredients:
- Once the pumpkin is tender, add the roughly chopped spinach to the pan.
- Cook for an additional 2-3 minutes, or until the spinach has wilted.
- Add the cooked pasta to the pan, tossing to combine with the pumpkin and spinach.
- If the mixture seems too dry, add a bit of the reserved pasta water, a tablespoon at a time, until it reaches your desired consistency.
6. Add Final Touches:
- Stir in the crumbled feta cheese, lemon zest, and lemon juice.
- Season with salt and pepper to taste, ensuring all ingredients are well combined and heated through.
7. Serve:
- Divide the pumpkin, spinach, and feta pasta among serving plates.
- Garnish with additional crumbled feta, lemon zest, or a drizzle of olive oil if desired.

Tips:

- Prep Ahead: Chop the pumpkin and onion, and mince the garlic in advance to make the cooking process smoother and quicker.

- Cook Pumpkin Thoroughly: Ensure the pumpkin cubes are cooked until tender before adding the other ingredients to allow the flavors to meld perfectly.

- Use Fresh Spinach: For the best flavor and texture, opt for fresh spinach instead of frozen. If using frozen spinach, be sure to drain it well.

- Reserve Pasta Water: Save a cup of pasta water before draining. You can use it to adjust the sauce consistency if it becomes too thick.

- Lemon Zest and Juice: Add the lemon zest and juice gradually and taste-testing as you go to reach your desired level of citrusy brightness.

- Crumbly Feta: Opt for crumbly feta cheese for an easier mix and even distribution throughout the pasta.

In just a few easy steps, you've created a mouthwatering Pumpkin, Spinach, and Feta Pasta. This dish is not only visually appealing with its vibrant colors but also offers a delightful mix of textures and flavors. Whether it's a weeknight meal for the family or a special occasion, this recipe is a wonderful way to enjoy the nutritious benefits of pumpkin and spinach, combined with the creamy and tangy notes of feta and lemon. Enjoy this pasta dish, and don't forget to savor every bite!

Nutrition Facts
Serving Size380 grams
Energy
Calories 490kcal24%
Protein
Protein 20g13%
Carbohydrates
Carbohydrates 80g22%
Fiber 4.52g12%
Sugar 8g8%
Fat
Fat 30g36%
Saturated 9g29%
Cholesterol 40mg-
Vitamins
Vitamin A 630ug70%
Choline 36mg7%
Vitamin B1 0.93mg77%
Vitamin B2 0.89mg69%
Vitamin B3 7mg46%
Vitamin B6 0.50mg29%
Vitamin B9 270ug68%
Vitamin B12 0.73ug30%
Vitamin C 27mg29%
Vitamin E 1.93mg13%
Vitamin K 110ug93%
Minerals
Calcium, Ca 280mg22%
Copper, Cu 0.45mg50%
Iron, Fe 4.43mg40%
Magnesium, Mg 90mg22%
Phosphorus, P 380mg31%
Potassium, K 820mg24%
Selenium, Se 60ug110%
Sodium, Na 520mg35%
Zinc, Zn 3.02mg27%
Water
Water 240g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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