Elevate your pasta night with this delicious and nutritious Pumpkin, Spinach, and Feta Pasta. Combining the richness of pumpkin, the fresh flavors of spinach, and the tangy kick of feta cheese and lemon, this recipe is both comforting and refreshing. Perfect for a family dinner or a quick, healthy meal, this dish packs plenty of flavor and is easy to prepare. Follow these simple steps to create a wholesome dish that's sure to delight everyone at the table.
- Prep Ahead: Chop the pumpkin and onion, and mince the garlic in advance to make the cooking process smoother and quicker.
- Cook Pumpkin Thoroughly: Ensure the pumpkin cubes are cooked until tender before adding the other ingredients to allow the flavors to meld perfectly.
- Use Fresh Spinach: For the best flavor and texture, opt for fresh spinach instead of frozen. If using frozen spinach, be sure to drain it well.
- Reserve Pasta Water: Save a cup of pasta water before draining. You can use it to adjust the sauce consistency if it becomes too thick.
- Lemon Zest and Juice: Add the lemon zest and juice gradually and taste-testing as you go to reach your desired level of citrusy brightness.
- Crumbly Feta: Opt for crumbly feta cheese for an easier mix and even distribution throughout the pasta.
In just a few easy steps, you've created a mouthwatering Pumpkin, Spinach, and Feta Pasta. This dish is not only visually appealing with its vibrant colors but also offers a delightful mix of textures and flavors. Whether it's a weeknight meal for the family or a special occasion, this recipe is a wonderful way to enjoy the nutritious benefits of pumpkin and spinach, combined with the creamy and tangy notes of feta and lemon. Enjoy this pasta dish, and don't forget to savor every bite!
Nutrition Facts | |
---|---|
Serving Size | 380 grams |
Energy | |
Calories 490kcal | 24% |
Protein | |
Protein 20g | 13% |
Carbohydrates | |
Carbohydrates 80g | 22% |
Fiber 4.52g | 12% |
Sugar 8g | 8% |
Fat | |
Fat 30g | 36% |
Saturated 9g | 29% |
Cholesterol 40mg | - |
Vitamins | |
Vitamin A 630ug | 70% |
Choline 36mg | 7% |
Vitamin B1 0.93mg | 77% |
Vitamin B2 0.89mg | 69% |
Vitamin B3 7mg | 46% |
Vitamin B6 0.50mg | 29% |
Vitamin B9 270ug | 68% |
Vitamin B12 0.73ug | 30% |
Vitamin C 27mg | 29% |
Vitamin E 1.93mg | 13% |
Vitamin K 110ug | 93% |
Minerals | |
Calcium, Ca 280mg | 22% |
Copper, Cu 0.45mg | 50% |
Iron, Fe 4.43mg | 40% |
Magnesium, Mg 90mg | 22% |
Phosphorus, P 380mg | 31% |
Potassium, K 820mg | 24% |
Selenium, Se 60ug | 110% |
Sodium, Na 520mg | 35% |
Zinc, Zn 3.02mg | 27% |
Water | |
Water 240g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a light lunch or as a side dish for your next BBQ.
04 Apr 2025Perfect as a hearty main dish or a tasty side, this recipe is sure to become a new favorite.
26 Apr 2025Paired perfectly with fresh, tender broccoli for a satisfying and healthy meal.
10 Apr 2025