Peachy peanut butter power snack

Indulge in a quick and nutritious Peachy Peanut Butter Power Snack! Made with just a fresh peach and creamy peanut butter, this delicious and energy-boosting snack is perfect for a mid-day pick-me-up or a post-workout treat.

  • 04 Mar 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 2 Ingredients

Peachy peanut butter power snack

Looking for a quick, delicious, and nutritious snack that combines the sweetness of fresh fruit with the creamy richness of peanut butter? Try this Peachy Peanut Butter Power Snack! This simple recipe is perfect for a midday energy boost or a healthy treat to satisfy your cravings.

Ingredients:

1 peach
150g
2 tbsp peanut butter
33g

Instructions:

1. Prepare the Peach:
- Wash the peach thoroughly under running water.
- Use a paring knife to cut the peach in half, all the way around. Twist the halves in opposite directions to separate them.
- Remove the pit from the center. If the peach is particularly ripe, you can use a spoon to scoop out the pit.
- Slice the peach into even wedges or chunks, as you prefer. Aim for slices that are about ½ inch thick for easy handling and dipping.
2. Prepare the Peanut Butter:
- Measure out 2 tablespoons of peanut butter. If you find that the peanut butter is a little thick, you can warm it slightly in the microwave for about 10 seconds to make it easier to dip or drizzle (optional).
3. Assemble the Snack:
- Arrange the peach slices on a plate or a shallow bowl.
- You can either dip each peach slice into the peanut butter or use a spoon/knife to spread the peanut butter over the top of each slice.
- If you prefer, drizzle the melted peanut butter over the peach slices for a different presentation.
4. Enjoy:
- Serve immediately. The combination of juicy, sweet peach and creamy, savory peanut butter makes for a delicious and nutritious snack.

Tips:

- Choose a ripe peach for the best flavor and easiest slicing.

- If you prefer a smoother texture, blend the peach and peanut butter together for a creamy dip.

- Add a sprinkle of cinnamon or a drizzle of honey to enhance the flavors.

- Use natural peanut butter for a healthier option without added sugars or hydrogenated oils.

- Pair with whole grain crackers or slices of whole wheat bread for a more filling snack.

With just two simple ingredients, this Peachy Peanut Butter Power Snack is an easy and delicious way to fuel your day. Whether you’re on-the-go or relaxing at home, this nutritious treat will keep you satisfied and energized. Enjoy!

Nutrition Facts
Serving Size180 grams
Energy
Calories 270kcal14%
Protein
Protein 9g6%
Carbohydrates
Carbohydrates 22g6%
Fiber 3.79g10%
Sugar 16g16%
Fat
Fat 16g20%
Saturated 3.26g11%
Cholesterol 0.00mg-
Vitamins
Vitamin A 36ug4%
Choline 30mg5%
Vitamin B1 0.08mg7%
Vitamin B2 0.11mg8%
Vitamin B3 5mg34%
Vitamin B6 0.18mg11%
Vitamin B9 36ug9%
Vitamin B12 0.00ug0%
Vitamin C 6mg7%
Vitamin E 4.01mg27%
Vitamin K 4.60ug4%
Minerals
Calcium, Ca 22mg2%
Copper, Cu 0.25mg28%
Iron, Fe 1.06mg10%
Magnesium, Mg 63mg16%
Phosphorus, P 140mg11%
Potassium, K 360mg11%
Selenium, Se 4.46ug8%
Sodium, Na 160mg10%
Zinc, Zn 1.16mg11%
Water
Water 130g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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