Peachy peanut butter power snack
Indulge in a quick and nutritious Peachy Peanut Butter Power Snack! Made with just a fresh peach and creamy peanut butter, this delicious and energy-boosting snack is perfect for a mid-day pick-me-up or a post-workout treat.
- 06 May 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 2 Ingredients
Looking for a quick, delicious, and nutritious snack that combines the sweetness of fresh fruit with the creamy richness of peanut butter? Try this Peachy Peanut Butter Power Snack! This simple recipe is perfect for a midday energy boost or a healthy treat to satisfy your cravings.
Ingredients:
Instructions:
- Wash the peach thoroughly under running water.
- Use a paring knife to cut the peach in half, all the way around. Twist the halves in opposite directions to separate them.
- Remove the pit from the center. If the peach is particularly ripe, you can use a spoon to scoop out the pit.
- Slice the peach into even wedges or chunks, as you prefer. Aim for slices that are about ½ inch thick for easy handling and dipping.
- Measure out 2 tablespoons of peanut butter. If you find that the peanut butter is a little thick, you can warm it slightly in the microwave for about 10 seconds to make it easier to dip or drizzle (optional).
- Arrange the peach slices on a plate or a shallow bowl.
- You can either dip each peach slice into the peanut butter or use a spoon/knife to spread the peanut butter over the top of each slice.
- If you prefer, drizzle the melted peanut butter over the peach slices for a different presentation.
- Serve immediately. The combination of juicy, sweet peach and creamy, savory peanut butter makes for a delicious and nutritious snack.
Tips:
- Choose a ripe peach for the best flavor and easiest slicing.
- If you prefer a smoother texture, blend the peach and peanut butter together for a creamy dip.
- Add a sprinkle of cinnamon or a drizzle of honey to enhance the flavors.
- Use natural peanut butter for a healthier option without added sugars or hydrogenated oils.
- Pair with whole grain crackers or slices of whole wheat bread for a more filling snack.
With just two simple ingredients, this Peachy Peanut Butter Power Snack is an easy and delicious way to fuel your day. Whether you’re on-the-go or relaxing at home, this nutritious treat will keep you satisfied and energized. Enjoy!
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 270kcal | 11% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 3.79g | 10% |
| Sugar 16g | 16% |
| Fat | |
| Fat 16g | 20% |
| Saturated 3.26g | 11% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 36ug | 4% |
| Choline 30mg | 5% |
| Vitamin B1 0.08mg | 7% |
| Vitamin B2 0.11mg | 8% |
| Vitamin B3 5mg | 34% |
| Vitamin B6 0.18mg | 11% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 6mg | 7% |
| Vitamin E 4.01mg | 27% |
| Vitamin K 4.60ug | 4% |
| Minerals | |
| Calcium, Ca 22mg | 2% |
| Copper, Cu 0.25mg | 0% |
| Iron, Fe 1.06mg | 10% |
| Magnesium, Mg 63mg | 16% |
| Phosphorus, P 140mg | 11% |
| Potassium, K 360mg | 11% |
| Selenium, Se 4.46ug | 8% |
| Sodium, Na 160mg | 10% |
| Zinc, Zn 1.16mg | 11% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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