Peach oatmeal protein smoothie
This Peach Oatmeal Protein Smoothie offers a creamy blend of sweet peaches, Greek yogurt, and wholesome multi-grain oatmeal, making it a nutritious choice for breakfast or post-workout refueling. Easy to prepare, it's packed with protein and fiber to keep you satisfied and energized.
Cook time 0 min
Prep time 7 min
Ingredients:
1/2 cup almond milk1 cup milk (1% fat)
1/2 cup multi-grain oatmeal
1 scoop whey protein powder
1 peach
1 cup greek yogurt
A peach oatmeal protein smoothie is a delightful and nutritious way to start your day or refuel after a workout. Packed with protein, fiber, and essential vitamins, this smoothie combines the creamy texture of Greek yogurt, the wholesome goodness of multi-grain oatmeal, and the sweet, refreshing taste of peaches. It's an easy-to-make recipe that will keep you energized and satisfied.
Instructions:
- Peach: Wash the peach thoroughly. Cut it in half to remove the pit, and then slice or chop it into smaller pieces. There's no need to peel the peach unless you prefer a smoother texture.
- Oatmeal: Measure out 1/2 cup of multi-grain oatmeal.
- In a blender, add the following ingredients in this order: almond milk, 1% milk, and Greek yogurt. This will help the blending process go smoother as liquids should go in first.
- Add the slices of the peach.
- Add the oatmeal.
- Add one scoop of whey protein powder.
- Secure the lid on your blender and blend on high until the mixture is smooth and all the ingredients are well combined. This should take about 1-2 minutes depending on the power of your blender.
- If the smoothie is too thick for your liking, you can add a little more almond milk or water and blend again until you reach your desired consistency.
- If the smoothie is too thin, you can add a bit more oatmeal or yogurt and blend again.
- Pour the smoothie into a glass or travel cup.
- For an extra touch, you can garnish with a slice of peach or a sprinkle of oatmeal on top.
- Drink immediately to enjoy the best flavor and texture.
This peach oatmeal protein smoothie is not only delicious but also incredibly easy to prepare. With its balance of protein, healthy fats, and fiber, it serves as an excellent choice for a nutritious breakfast or post-workout meal. Follow the tips provided to tailor the smoothie to your taste preferences and enjoy a refreshing, satisfying drink that supports your healthy lifestyle.
Peach oatmeal protein smoothie FAQ:
Blending the smoothie usually takes about 1-2 minutes, depending on the power of your blender. Make sure all ingredients are well combined and smooth before serving.
Yes, you can use frozen peaches. They will give the smoothie a thicker consistency and chill it nicely. No need to thaw; just add them directly to the blender.
If you have leftover smoothie, store it in an airtight container in the refrigerator for up to 24 hours. Shake or stir before drinking, as separation may occur.
Yes, you can substitute whey protein with plant-based protein powder or Greek yogurt for additional protein. Adjust the quantity based on the protein content per serving.
Consider adding a small amount of honey, maple syrup, or a ripe banana for natural sweetness without refined sugars. Adjust according to taste.
Tips:
- For a thicker smoothie, use frozen peaches instead of fresh ones.
- If you prefer a sweeter smoothie, add a teaspoon of honey or a splash of vanilla extract.
- Blend the oatmeal on its own first to achieve a finer texture if you find it too grainy.
- Experiment with different flavors of whey protein powder, such as vanilla or peach, to enhance the taste.
- For a vegan option, use plant-based protein powder and dairy-free yogurt.
Nutrition per serving
1 ServingsCalories 660kcal
Protein 60g
Carbohydrates 70g
Fiber 8g
Sugar 36g
Fat 18g
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