Frosty peach oatmeal protein smoothie
Start your day with a delicious and nutritious Frosty Peach Oatmeal Protein Smoothie! This smoothie features a blend of almond milk, 1% milk, multi-grain oatmeal, whey protein powder, a juicy peach, and creamy Greek yogurt. Perfect for a quick breakfast or post-workout snack, this smoothie is packed with protein, fiber, and essential nutrients to keep you fueled and energized. Enjoy a frosty, peachy delight that's both satisfying and healthy!
- 27 Apr 2024
- Cook time 0 min
- Prep time 7 min
- 1 Servings
- 6 Ingredients
A frosty peach oatmeal protein smoothie is a delightful and nutritious way to start your day or refuel after a workout. Packed with protein, fiber, and essential vitamins, this smoothie combines the creamy texture of Greek yogurt, the wholesome goodness of multi-grain oatmeal, and the sweet, refreshing taste of peaches. It's an easy-to-make recipe that will keep you energized and satisfied.
Ingredients:
Instructions:
- Peach: Wash the peach thoroughly. Cut it in half to remove the pit, and then slice or chop it into smaller pieces. There's no need to peel the peach unless you prefer a smoother texture.
- Oatmeal: Measure out 1/2 cup of multi-grain oatmeal.
- In a blender, add the following ingredients in this order: almond milk, 1% milk, and Greek yogurt. This will help the blending process go smoother as liquids should go in first.
- Add the slices of the peach.
- Add the oatmeal.
- Add one scoop of whey protein powder.
- Secure the lid on your blender and blend on high until the mixture is smooth and all the ingredients are well combined. This should take about 1-2 minutes depending on the power of your blender.
- If the smoothie is too thick for your liking, you can add a little more almond milk or water and blend again until you reach your desired consistency.
- If the smoothie is too thin, you can add a bit more oatmeal or yogurt and blend again.
- Pour the smoothie into a glass or travel cup.
- For an extra touch, you can garnish with a slice of peach or a sprinkle of oatmeal on top.
- Drink immediately to enjoy the best flavor and texture.
Tips:
- For a thicker smoothie, use frozen peaches instead of fresh ones.
- If you prefer a sweeter smoothie, add a teaspoon of honey or a splash of vanilla extract.
- Blend the oatmeal on its own first to achieve a finer texture if you find it too grainy.
- Experiment with different flavors of whey protein powder, such as vanilla or peach, to enhance the taste.
- For a vegan option, use plant-based protein powder and dairy-free yogurt.
This frosty peach oatmeal protein smoothie is not only delicious but also incredibly easy to prepare. With its balance of protein, healthy fats, and fiber, it serves as an excellent choice for a nutritious breakfast or post-workout meal. Follow the tips provided to tailor the smoothie to your taste preferences and enjoy a refreshing, satisfying drink that supports your healthy lifestyle.
| Nutrition Facts | |
|---|---|
| Serving Size | 820 grams |
| Energy | |
| Calories 660kcal | 27% |
| Protein | |
| Protein 60g | 40% |
| Carbohydrates | |
| Carbohydrates 70g | 20% |
| Fiber 8g | 21% |
| Sugar 36g | 35% |
| Fat | |
| Fat 18g | 21% |
| Saturated 8g | 26% |
| Cholesterol 50mg | - |
| Vitamins | |
| Vitamin A 230ug | 26% |
| Choline 170mg | 31% |
| Vitamin B1 0.55mg | 46% |
| Vitamin B2 1.77mg | 136% |
| Vitamin B3 4.01mg | 25% |
| Vitamin B6 0.63mg | 37% |
| Vitamin B9 45ug | 12% |
| Vitamin B12 4.43ug | 185% |
| Vitamin C 6mg | 7% |
| Vitamin E 5mg | 36% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 920mg | 70% |
| Copper, Cu 0.34mg | 0% |
| Iron, Fe 2.35mg | 21% |
| Magnesium, Mg 180mg | 43% |
| Phosphorus, P 1180mg | 94% |
| Potassium, K 1230mg | 36% |
| Selenium, Se 50ug | 95% |
| Sodium, Na 320mg | 21% |
| Zinc, Zn 6mg | 54% |
| Water | |
| Water 670g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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