Baked cinnamon honey bananas

Indulge in the delightful simplicity of Baked Cinnamon Honey Bananas! This quick and easy recipe features ripe bananas, a sprinkle of cinnamon, and a touch of honey for a warm, sweet treat that’s perfect for any time of day. Whether enjoyed as a wholesome dessert or a flavorful snack, this healthy option is sure to satisfy your sweet tooth. Ready in just a few minutes, it's a delicious way to enjoy the natural sweetness of bananas with a hint of spice.

  • 19 Feb 2025
  • Cook time 25 min
  • Prep time 5 min
  • 1 Servings
  • 3 Ingredients

Baked cinnamon honey bananas

{'text': 'Baked cinnamon honey bananas are a simple yet delicious dessert or snack that brings out the natural sweetness of bananas, enhanced with the warm flavor of cinnamon and the rich, mellow taste of honey. Perfect for a quick treat or a healthy dessert alternative, this recipe is easy to prepare and sure to satisfy your sweet tooth.'}

Ingredients:

1 banana
120g
1 tsp cinnamon
2.60g
2 tsp honey
14g

Instructions:

1. Preheat the Oven:
- Preheat your oven to 350°F (175°C), and ensure it reaches the desired temperature before you start baking.
2. Prepare the Banana:
- Peel the banana and slice it into rounds about 1/4 inch thick. Try to keep the slices uniform in size for even baking.
3. Season the Banana:
- Place the banana slices in a shallow baking dish or on a baking sheet lined with parchment paper for easy cleanup.
- Drizzle the honey evenly over the banana slices. You can use a small spoon or a honey dipper to distribute it uniformly.
- Sprinkle the ground cinnamon over the banana slices. Ensure each slice gets a good coating for a flavorful result.
4. Bake the Banana:
- Place the baking dish or sheet in the preheated oven.
- Bake the banana slices for 10-15 minutes, or until they are warm and slightly caramelized. Keep an eye on them to prevent over-browning or burning.
5. Cool and Serve:
- Carefully remove the dish from the oven and allow the banana slices to cool for a few minutes.
- Serve the Baked Cinnamon Honey Bananas warm. They can be enjoyed on their own or used as a topping for oatmeal, yogurt, pancakes, or even ice cream.
6. Optional: Add Garnishes (If Desired):
- For an extra touch, you can garnish your baked bananas with a sprinkle of chopped nuts, a dash of fresh mint, or a dollop of whipped cream.

Tips:

- Use ripe bananas for the best sweetness and texture.

- For a richer flavor, you can drizzle a bit of vanilla extract before baking.

- Serve with a scoop of vanilla ice cream or a dollop of yogurt for an extra treat.

- Sprinkle some chopped nuts or granola on top for added crunch and nutrition.

- Experiment with the amount of honey and cinnamon to suit your taste preferences.

{'text': 'Baked cinnamon honey bananas are a delightful and nutritious option when you’re craving something sweet. With minimal ingredients and effort, you can create a mouthwatering dish that’s perfect for any time of the day. Enjoy this easy recipe and share it with friends and family to spread the joy of this sweet treat.'}

Nutrition Facts
Serving Size130 grams
Energy
Calories 160kcal8%
Protein
Protein 1.02g1%
Carbohydrates
Carbohydrates 40g12%
Fiber 3.41g9%
Sugar 30g30%
Fat
Fat 0.37g0%
Saturated 0.14g0%
Cholesterol 0.00mg-
Vitamins
Vitamin A 1.57ug0%
Choline 12mg2%
Vitamin B1 0.07mg6%
Vitamin B2 0.01mg0%
Vitamin B3 0.83mg5%
Vitamin B6 0.25mg15%
Vitamin B9 16ug4%
Vitamin B12 0.00ug0%
Vitamin C 15mg16%
Vitamin E 0.18mg1%
Vitamin K 0.93ug1%
Minerals
Calcium, Ca 33mg3%
Copper, Cu 0.13mg15%
Iron, Fe 0.28mg3%
Magnesium, Mg 36mg8%
Phosphorus, P 27mg2%
Potassium, K 400mg12%
Selenium, Se 0.19ug0%
Sodium, Na 0.82mg0%
Zinc, Zn 0.27mg2%
Water
Water 90g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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