Baked cinnamon honey bananas
Indulge in the delightful simplicity of Baked Cinnamon Honey Bananas! This quick and easy recipe features ripe bananas, a sprinkle of cinnamon, and a touch of honey for a warm, sweet treat that’s perfect for any time of day. Whether enjoyed as a wholesome dessert or a flavorful snack, this healthy option is sure to satisfy your sweet tooth. Ready in just a few minutes, it's a delicious way to enjoy the natural sweetness of bananas with a hint of spice.
- 01 Jun 2024
- Cook time 25 min
- Prep time 5 min
- 1 Servings
- 3 Ingredients
{'text': 'Baked cinnamon honey bananas are a simple yet delicious dessert or snack that brings out the natural sweetness of bananas, enhanced with the warm flavor of cinnamon and the rich, mellow taste of honey. Perfect for a quick treat or a healthy dessert alternative, this recipe is easy to prepare and sure to satisfy your sweet tooth.'}
Ingredients:
Instructions:
- Preheat your oven to 350°F (175°C), and ensure it reaches the desired temperature before you start baking.
- Peel the banana and slice it into rounds about 1/4 inch thick. Try to keep the slices uniform in size for even baking.
- Place the banana slices in a shallow baking dish or on a baking sheet lined with parchment paper for easy cleanup.
- Drizzle the honey evenly over the banana slices. You can use a small spoon or a honey dipper to distribute it uniformly.
- Sprinkle the ground cinnamon over the banana slices. Ensure each slice gets a good coating for a flavorful result.
- Place the baking dish or sheet in the preheated oven.
- Bake the banana slices for 10-15 minutes, or until they are warm and slightly caramelized. Keep an eye on them to prevent over-browning or burning.
- Carefully remove the dish from the oven and allow the banana slices to cool for a few minutes.
- Serve the Baked Cinnamon Honey Bananas warm. They can be enjoyed on their own or used as a topping for oatmeal, yogurt, pancakes, or even ice cream.
- For an extra touch, you can garnish your baked bananas with a sprinkle of chopped nuts, a dash of fresh mint, or a dollop of whipped cream.
Tips:
- Use ripe bananas for the best sweetness and texture.
- For a richer flavor, you can drizzle a bit of vanilla extract before baking.
- Serve with a scoop of vanilla ice cream or a dollop of yogurt for an extra treat.
- Sprinkle some chopped nuts or granola on top for added crunch and nutrition.
- Experiment with the amount of honey and cinnamon to suit your taste preferences.
{'text': 'Baked cinnamon honey bananas are a delightful and nutritious option when you’re craving something sweet. With minimal ingredients and effort, you can create a mouthwatering dish that’s perfect for any time of the day. Enjoy this easy recipe and share it with friends and family to spread the joy of this sweet treat.'}
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 160kcal | 7% |
| Protein | |
| Protein 1.02g | 1% |
| Carbohydrates | |
| Carbohydrates 40g | 12% |
| Fiber 3.41g | 9% |
| Sugar 30g | 30% |
| Fat | |
| Fat 0.37g | 0% |
| Saturated 0.14g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 1.57ug | 0% |
| Choline 12mg | 2% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.01mg | 0% |
| Vitamin B3 0.83mg | 5% |
| Vitamin B6 0.25mg | 15% |
| Vitamin B9 16ug | 4% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 15mg | 16% |
| Vitamin E 0.18mg | 1% |
| Vitamin K 0.93ug | 1% |
| Minerals | |
| Calcium, Ca 33mg | 3% |
| Copper, Cu 0.13mg | 0% |
| Iron, Fe 0.28mg | 3% |
| Magnesium, Mg 36mg | 8% |
| Phosphorus, P 27mg | 2% |
| Potassium, K 400mg | 12% |
| Selenium, Se 0.19ug | 0% |
| Sodium, Na 0.82mg | 0% |
| Zinc, Zn 0.27mg | 2% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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