Embark on a nutritious journey with our Peanut Butter, Spinach, and Kale Smoothie. This delightful blend of greens, creamy peanut butter, and sweet banana creates a powerhouse of vitamins, minerals, and protein to kickstart your day. Whether you're looking for a quick breakfast or a post-workout replenishment, this smoothie packs a punch in both flavor and health benefits.
- For a creamier texture, use frozen banana slices.
- Add a scoop of protein powder for an extra protein boost.
- For a dairy-free version, substitute milk with almond milk or any plant-based milk.
- To enhance the flavor, add a teaspoon of honey or a few drops of vanilla extract.
- Blend the greens first with the milk to ensure a smoother consistency before adding the other ingredients.
Enjoy your Peanut Butter, Spinach, and Kale Smoothie as a revitalizing and nutrient-packed start to your day. This easy-to-make recipe not only satisfies your taste buds but also fuels your body with essential nutrients. By incorporating this smoothie into your routine, you'll be well on your way to achieving your health and wellness goals.
Nutrition Facts | |
---|---|
Serving Size | 640 grams |
Energy | |
Calories 470kcal | 23% |
Protein | |
Protein 20g | 13% |
Carbohydrates | |
Carbohydrates 50g | 15% |
Fiber 12g | 32% |
Sugar 33g | 34% |
Fat | |
Fat 20g | 23% |
Saturated 7g | 22% |
Cholesterol 30mg | - |
Vitamins | |
Vitamin A 750ug | 83% |
Choline 80mg | 14% |
Vitamin B1 0.50mg | 41% |
Vitamin B2 1.18mg | 91% |
Vitamin B3 6mg | 37% |
Vitamin B6 0.89mg | 52% |
Vitamin B9 220ug | 56% |
Vitamin B12 1.32ug | 55% |
Vitamin C 220mg | 245% |
Vitamin E 4.24mg | 28% |
Vitamin K 1070ug | 895% |
Minerals | |
Calcium, Ca 860mg | 67% |
Copper, Cu 0.34mg | 38% |
Iron, Fe 4.12mg | 37% |
Magnesium, Mg 210mg | 50% |
Phosphorus, P 460mg | 37% |
Potassium, K 1820mg | 53% |
Selenium, Se 7ug | 13% |
Sodium, Na 330mg | 22% |
Zinc, Zn 2.66mg | 24% |
Water | |
Water 540g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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