Orange-vanilla protein power smoothie

Energize your morning with our refreshing Orange-Vanilla Protein Power Smoothie! A delightful blend of zesty orange juice, creamy vanilla, and a scoop of protein-packed whey powder, this smoothie is perfect for a nutritious breakfast or post-workout boost. Easy, delicious, and ready in minutes!

  • 05 Mar 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 4 Ingredients

Orange-vanilla protein power smoothie

Start your day with a burst of energy by making this Orange-Vanilla Protein Power Smoothie. Combining the tangy freshness of orange juice with the rich aroma of vanilla extract, this smoothie packs a protein punch, making it the perfect post-workout drink or a nutritious breakfast option.

Ingredients:

2 cups orange juice
500g
3 tsp vanilla extract
13g
1 scoop whey protein powder
30g
1 cup water
240g

Instructions:

1. Prepare Your Ingredients:
- Measure out 2 cups (500g) of orange juice.
- Measure 3 teaspoons (13g) of vanilla extract.
- Measure 1 scoop (30g) of whey protein powder.
- Measure 1 cup (240g) of water.
2. Combine Liquids:
- Pour the orange juice into a blender.
- Add the water to the blender as well.
3. Add Flavoring:
- Add the 3 teaspoons (13g) of vanilla extract into the blender.
4. Add Protein:
- Finally, add the scoop of whey protein powder to the blender.
5. Blend:
- Secure the lid on the blender.
- Blend on high speed until all the ingredients are well-mixed and the smoothie has a smooth consistency. This usually takes about 1-2 minutes.
6. Check Consistency:
- If the smoothie is thicker than you prefer, you can add a bit more water and blend again until you reach your desired consistency.
7. Serve:
- Pour the smoothie into a glass.
- Enjoy immediately for the best taste and nutritional benefits!
8. Optional:
- If desired, you can add ice cubes to the blender before blending for a colder, more refreshing drink.
- Garnish with an orange slice or a sprinkle of cinnamon on top for an extra touch.

Tips:

- For a thicker consistency, add a few ice cubes or a frozen banana before blending.

- Feel free to adjust the sweetness by adding a small amount of honey or your preferred sweetener if needed.

- If you prefer a dairy-free option, opt for a plant-based protein powder instead of whey.

- To enhance the nutritional value, consider adding a handful of spinach or a tablespoon of chia seeds.

- Blend on high to ensure all ingredients are thoroughly mixed for a smooth and creamy texture.

With just a few minutes and simple steps, you can indulge in a delicious and nutritious Orange-Vanilla Protein Power Smoothie. It's a refreshing way to fuel your morning or recharge after a workout, ensuring you get a good balance of flavors and essential nutrients.

Nutrition Facts
Serving Size780 grams
Energy
Calories 350kcal17%
Protein
Protein 27g18%
Carbohydrates
Carbohydrates 55g15%
Fiber 2.42g6%
Sugar 44g42%
Fat
Fat 2.26g3%
Saturated 0.30g1%
Cholesterol 4.80mg-
Vitamins
Vitamin A 10ug1%
Choline 100mg18%
Vitamin B1 0.56mg46%
Vitamin B2 0.80mg62%
Vitamin B3 0.50mg3%
Vitamin B6 0.39mg23%
Vitamin B9 150ug39%
Vitamin B12 0.74ug31%
Vitamin C 150mg169%
Vitamin E 1.00mg7%
Vitamin K 0.00ug0%
Minerals
Calcium, Ca 210mg16%
Copper, Cu 0.21mg23%
Iron, Fe 0.69mg6%
Magnesium, Mg 110mg27%
Phosphorus, P 490mg39%
Potassium, K 1060mg31%
Selenium, Se 9ug15%
Sodium, Na 50mg3%
Zinc, Zn 2.00mg18%
Water
Water 690g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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