Orange-vanilla protein power smoothie
This Orange-Vanilla Protein Power Smoothie combines tangy orange juice with rich vanilla extract and whey protein for an energizing drink. It's perfect as a nutritious breakfast or post-workout boost.
Cook time 0 min
Prep time 5 min
Ingredients:
2 cups orange juice3 tsp vanilla extract
1 scoop whey protein powder
1 cup water
Start your day with a burst of energy by making this Orange-Vanilla Protein Power Smoothie. Combining the tangy freshness of orange juice with the rich aroma of vanilla extract, this smoothie packs a protein punch, making it the perfect post-workout drink or a nutritious breakfast option.
Instructions:
- Measure out 2 cups (500g) of orange juice.
- Measure 3 teaspoons (13g) of vanilla extract.
- Measure 1 scoop (30g) of whey protein powder.
- Measure 1 cup (240g) of water.
- Pour the orange juice into a blender.
- Add the water to the blender as well.
- Add the 3 teaspoons (13g) of vanilla extract into the blender.
- Finally, add the scoop of whey protein powder to the blender.
- Secure the lid on the blender.
- Blend on high speed until all the ingredients are well-mixed and the smoothie has a smooth consistency. This usually takes about 1-2 minutes.
- If the smoothie is thicker than you prefer, you can add a bit more water and blend again until you reach your desired consistency.
- Pour the smoothie into a glass.
- Enjoy immediately for the best taste and nutritional benefits!
- If desired, you can add ice cubes to the blender before blending for a colder, more refreshing drink.
- Garnish with an orange slice or a sprinkle of cinnamon on top for an extra touch.
With just a few minutes and simple steps, you can indulge in a delicious and nutritious Orange-Vanilla Protein Power Smoothie. It's a refreshing way to fuel your morning or recharge after a workout, ensuring you get a good balance of flavors and essential nutrients.
Orange-vanilla protein power smoothie FAQ:
The Orange-Vanilla Protein Power Smoothie takes about 5 minutes to prepare and blend. Most of this time is spent measuring ingredients and blending until smooth.
Yes, you can substitute whey protein powder with plant-based protein powder or casein protein. Just be aware that this may affect the flavor and texture of the smoothie.
If you have leftover smoothie, store it in a sealed container in the refrigerator for up to 24 hours. Shake or stir well before consuming, as separation may occur.
If your smoothie is thicker than desired, add a bit more water (a tablespoon at a time), then blend again until you reach your preferred consistency.
Yes, you can substitute orange juice with another fruit juice like apple or pineapple juice, but this will change the flavor profile of the smoothie.
Tips:
- For a thicker consistency, add a few ice cubes or a frozen banana before blending.
- Feel free to adjust the sweetness by adding a small amount of honey or your preferred sweetener if needed.
- If you prefer a dairy-free option, opt for a plant-based protein powder instead of whey.
- To enhance the nutritional value, consider adding a handful of spinach or a tablespoon of chia seeds.
- Blend on high to ensure all ingredients are thoroughly mixed for a smooth and creamy texture.
Nutrition per serving
1 ServingsCalories 350kcal
Protein 27g
Carbohydrates 55g
Fiber 2.42g
Sugar 44g
Fat 2.26g
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