Orange-vanilla protein power smoothie
Energize your morning with our refreshing Orange-Vanilla Protein Power Smoothie! A delightful blend of zesty orange juice, creamy vanilla, and a scoop of protein-packed whey powder, this smoothie is perfect for a nutritious breakfast or post-workout boost. Easy, delicious, and ready in minutes!
Cook time 0 min
Prep time 5 min
Ingredients:
2 cups orange juice3 tsp vanilla extract
1 scoop whey protein powder
1 cup water
Start your day with a burst of energy by making this Orange-Vanilla Protein Power Smoothie. Combining the tangy freshness of orange juice with the rich aroma of vanilla extract, this smoothie packs a protein punch, making it the perfect post-workout drink or a nutritious breakfast option.
Instructions:
- Measure out 2 cups (500g) of orange juice.
- Measure 3 teaspoons (13g) of vanilla extract.
- Measure 1 scoop (30g) of whey protein powder.
- Measure 1 cup (240g) of water.
- Pour the orange juice into a blender.
- Add the water to the blender as well.
- Add the 3 teaspoons (13g) of vanilla extract into the blender.
- Finally, add the scoop of whey protein powder to the blender.
- Secure the lid on the blender.
- Blend on high speed until all the ingredients are well-mixed and the smoothie has a smooth consistency. This usually takes about 1-2 minutes.
- If the smoothie is thicker than you prefer, you can add a bit more water and blend again until you reach your desired consistency.
- Pour the smoothie into a glass.
- Enjoy immediately for the best taste and nutritional benefits!
- If desired, you can add ice cubes to the blender before blending for a colder, more refreshing drink.
- Garnish with an orange slice or a sprinkle of cinnamon on top for an extra touch.
Tips:
- For a thicker consistency, add a few ice cubes or a frozen banana before blending.
- Feel free to adjust the sweetness by adding a small amount of honey or your preferred sweetener if needed.
- If you prefer a dairy-free option, opt for a plant-based protein powder instead of whey.
- To enhance the nutritional value, consider adding a handful of spinach or a tablespoon of chia seeds.
- Blend on high to ensure all ingredients are thoroughly mixed for a smooth and creamy texture.
With just a few minutes and simple steps, you can indulge in a delicious and nutritious Orange-Vanilla Protein Power Smoothie. It's a refreshing way to fuel your morning or recharge after a workout, ensuring you get a good balance of flavors and essential nutrients.
Nutrition per serving
1 ServingsCalories 350kcal
Protein 27g
Carbohydrates 55g
Fiber 2.42g
Sugar 44g
Fat 2.26g
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