Cinnamon oatmeal pancakes

Discover the delicious and healthy way to start your day with our Cinnamon Oatmeal Pancakes! Made with egg whites, multi-grain oatmeal, a touch of cinnamon and nutmeg, and naturally sweetened with stevia. These fluffy pancakes are the perfect low-fat breakfast option to kickstart your morning. Try our easy-to-follow recipe and enjoy a nutritious treat!

  • 21 Feb 2025
  • Cook time 10 min
  • Prep time 5 min
  • 1 Servings
  • 8 Ingredients

Cinnamon oatmeal pancakes

Start your morning off right with these nutritious and delicious Cinnamon Oatmeal Pancakes. Combining the hearty texture of multi-grain oatmeal with the aromatic flavors of cinnamon and nutmeg, these pancakes offer a wholesome and satisfying breakfast option. They are sweetened with stevia, making them a great choice for a low-sugar diet.

Ingredients:

2 egg whites
63g
1/2 tsp cinnamon
1.30g
1/4 tsp ground nutmeg
0.55g
1 dash salt
0.40g
1/2 cup multi-grain oatmeal
40g
1 tsp baking powder
5g
1 tsp stevia leaf sweetener
3g
6 tbsp milk (2% fat)
90g

Instructions:

1. Prepare the Batter:
- In a large mixing bowl, combine the 2 egg whites, 1/2 teaspoon of cinnamon, 1/4 teaspoon of ground nutmeg, and a dash of salt. Whisk together until well combined.
- Add 1/2 cup of multi-grain oatmeal to the bowl. Mix until the oatmeal is evenly coated with the egg white mixture.
- Stir in 1 teaspoon of baking powder and 1 teaspoon of stevia leaf sweetener. Mix thoroughly to ensure all the ingredients are well combined.
- Gradually add 6 tablespoons of milk to the mixture, stirring continuously until you achieve a smooth batter. The batter should be slightly thick but pourable.
2. Preheat the Pan:
- Place a non-stick skillet or griddle over medium heat. Allow it to heat up for a few minutes.
3. Cook the Pancakes:
- Once the pan is hot, lightly coat it with a small amount of oil or non-stick cooking spray.
- Pour a small portion of the batter (approximately 1/4 cup) onto the pan for each pancake. Spread the batter slightly with the back of a spoon to form an even circle.
- Cook the pancakes for about 2-3 minutes on each side, or until bubbles form on the surface and the edges appear set. Flip the pancakes carefully using a spatula and cook the other side for an additional 2-3 minutes, or until golden brown and cooked through.
4. Serve:
- Transfer the cooked pancakes to a plate and keep them warm by covering with a clean kitchen towel or placing in a low-temperature oven.
- Repeat the cooking process with the remaining batter, adding more oil or non-stick spray to the pan as necessary.
5. Enjoy:
- Serve the cinnamon oatmeal pancakes hot, topped with your favorite toppings such as fresh fruits, a drizzle of honey or maple syrup, or a dollop of yogurt.

Tips:

- Ensure the oat flakes are finely ground for a smoother pancake batter.

- For extra fluffiness, allow the pancake batter to rest for 5 minutes before cooking.

- Preheat your skillet to medium heat before pouring the pancake batter to ensure even cooking.

- You can replace milk with a non-dairy alternative like almond milk if you prefer a dairy-free option.

- Top your pancakes with fresh fruits or a dollop of Greek yogurt for added flavor and nutrition.

In just a few easy steps, you can whip up these delightful Cinnamon Oatmeal Pancakes as a cozy and nutritious breakfast treat. Perfect for any morning, these pancakes combine healthy ingredients with warm, comforting spices to provide a satisfying start to your day. Enjoy them on their own or with your favorite toppings for a versatile and delicious meal.

Nutrition Facts
Serving Size210 grams
Energy
Calories 220kcal11%
Protein
Protein 16g10%
Carbohydrates
Carbohydrates 40g12%
Fiber 6g15%
Sugar 6g6%
Fat
Fat 3.05g4%
Saturated 1.34g4%
Cholesterol 7mg-
Vitamins
Vitamin A 80ug8%
Choline 30mg5%
Vitamin B1 0.19mg16%
Vitamin B2 0.46mg35%
Vitamin B3 1.79mg11%
Vitamin B6 0.17mg10%
Vitamin B9 16ug4%
Vitamin B12 0.56ug23%
Vitamin C 0.25mg0%
Vitamin E 0.32mg2%
Vitamin K 2.07ug2%
Minerals
Calcium, Ca 520mg40%
Copper, Cu 0.17mg19%
Iron, Fe 1.89mg17%
Magnesium, Mg 70mg16%
Phosphorus, P 740mg59%
Potassium, K 390mg11%
Selenium, Se 27ug47%
Sodium, Na 700mg47%
Zinc, Zn 1.73mg16%
Water
Water 140g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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