Start your morning off right with these nutritious and delicious Cinnamon Oatmeal Pancakes. Combining the hearty texture of multi-grain oatmeal with the aromatic flavors of cinnamon and nutmeg, these pancakes offer a wholesome and satisfying breakfast option. They are sweetened with stevia, making them a great choice for a low-sugar diet.
- Ensure the oat flakes are finely ground for a smoother pancake batter.
- For extra fluffiness, allow the pancake batter to rest for 5 minutes before cooking.
- Preheat your skillet to medium heat before pouring the pancake batter to ensure even cooking.
- You can replace milk with a non-dairy alternative like almond milk if you prefer a dairy-free option.
- Top your pancakes with fresh fruits or a dollop of Greek yogurt for added flavor and nutrition.
In just a few easy steps, you can whip up these delightful Cinnamon Oatmeal Pancakes as a cozy and nutritious breakfast treat. Perfect for any morning, these pancakes combine healthy ingredients with warm, comforting spices to provide a satisfying start to your day. Enjoy them on their own or with your favorite toppings for a versatile and delicious meal.
Nutrition Facts | |
---|---|
Serving Size | 210 grams |
Energy | |
Calories 220kcal | 11% |
Protein | |
Protein 16g | 10% |
Carbohydrates | |
Carbohydrates 40g | 12% |
Fiber 6g | 15% |
Sugar 6g | 6% |
Fat | |
Fat 3.05g | 4% |
Saturated 1.34g | 4% |
Cholesterol 7mg | - |
Vitamins | |
Vitamin A 80ug | 8% |
Choline 30mg | 5% |
Vitamin B1 0.19mg | 16% |
Vitamin B2 0.46mg | 35% |
Vitamin B3 1.79mg | 11% |
Vitamin B6 0.17mg | 10% |
Vitamin B9 16ug | 4% |
Vitamin B12 0.56ug | 23% |
Vitamin C 0.25mg | 0% |
Vitamin E 0.32mg | 2% |
Vitamin K 2.07ug | 2% |
Minerals | |
Calcium, Ca 520mg | 40% |
Copper, Cu 0.17mg | 19% |
Iron, Fe 1.89mg | 17% |
Magnesium, Mg 70mg | 16% |
Phosphorus, P 740mg | 59% |
Potassium, K 390mg | 11% |
Selenium, Se 27ug | 47% |
Sodium, Na 700mg | 47% |
Zinc, Zn 1.73mg | 16% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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