Cinnamon oatmeal pancakes
Discover the delicious and healthy way to start your day with our Cinnamon Oatmeal Pancakes! Made with egg whites, multi-grain oatmeal, a touch of cinnamon and nutmeg, and naturally sweetened with stevia. These fluffy pancakes are the perfect low-fat breakfast option to kickstart your morning. Try our easy-to-follow recipe and enjoy a nutritious treat!
- 15 Apr 2024
- Cook time 10 min
- Prep time 5 min
- 1 Servings
- 8 Ingredients
Start your morning off right with these nutritious and delicious Cinnamon Oatmeal Pancakes. Combining the hearty texture of multi-grain oatmeal with the aromatic flavors of cinnamon and nutmeg, these pancakes offer a wholesome and satisfying breakfast option. They are sweetened with stevia, making them a great choice for a low-sugar diet.
Ingredients:
Instructions:
- In a large mixing bowl, combine the 2 egg whites, 1/2 teaspoon of cinnamon, 1/4 teaspoon of ground nutmeg, and a dash of salt. Whisk together until well combined.
- Add 1/2 cup of multi-grain oatmeal to the bowl. Mix until the oatmeal is evenly coated with the egg white mixture.
- Stir in 1 teaspoon of baking powder and 1 teaspoon of stevia leaf sweetener. Mix thoroughly to ensure all the ingredients are well combined.
- Gradually add 6 tablespoons of milk to the mixture, stirring continuously until you achieve a smooth batter. The batter should be slightly thick but pourable.
- Place a non-stick skillet or griddle over medium heat. Allow it to heat up for a few minutes.
- Once the pan is hot, lightly coat it with a small amount of oil or non-stick cooking spray.
- Pour a small portion of the batter (approximately 1/4 cup) onto the pan for each pancake. Spread the batter slightly with the back of a spoon to form an even circle.
- Cook the pancakes for about 2-3 minutes on each side, or until bubbles form on the surface and the edges appear set. Flip the pancakes carefully using a spatula and cook the other side for an additional 2-3 minutes, or until golden brown and cooked through.
- Transfer the cooked pancakes to a plate and keep them warm by covering with a clean kitchen towel or placing in a low-temperature oven.
- Repeat the cooking process with the remaining batter, adding more oil or non-stick spray to the pan as necessary.
- Serve the cinnamon oatmeal pancakes hot, topped with your favorite toppings such as fresh fruits, a drizzle of honey or maple syrup, or a dollop of yogurt.
Tips:
- Ensure the oat flakes are finely ground for a smoother pancake batter.
- For extra fluffiness, allow the pancake batter to rest for 5 minutes before cooking.
- Preheat your skillet to medium heat before pouring the pancake batter to ensure even cooking.
- You can replace milk with a non-dairy alternative like almond milk if you prefer a dairy-free option.
- Top your pancakes with fresh fruits or a dollop of Greek yogurt for added flavor and nutrition.
In just a few easy steps, you can whip up these delightful Cinnamon Oatmeal Pancakes as a cozy and nutritious breakfast treat. Perfect for any morning, these pancakes combine healthy ingredients with warm, comforting spices to provide a satisfying start to your day. Enjoy them on their own or with your favorite toppings for a versatile and delicious meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 210 grams |
| Energy | |
| Calories 220kcal | 9% |
| Protein | |
| Protein 16g | 10% |
| Carbohydrates | |
| Carbohydrates 40g | 12% |
| Fiber 6g | 15% |
| Sugar 6g | 6% |
| Fat | |
| Fat 3.05g | 4% |
| Saturated 1.34g | 4% |
| Cholesterol 7mg | - |
| Vitamins | |
| Vitamin A 80ug | 8% |
| Choline 30mg | 5% |
| Vitamin B1 0.19mg | 16% |
| Vitamin B2 0.46mg | 35% |
| Vitamin B3 1.79mg | 11% |
| Vitamin B6 0.17mg | 10% |
| Vitamin B9 16ug | 4% |
| Vitamin B12 0.56ug | 23% |
| Vitamin C 0.25mg | 0% |
| Vitamin E 0.32mg | 2% |
| Vitamin K 2.07ug | 2% |
| Minerals | |
| Calcium, Ca 520mg | 40% |
| Copper, Cu 0.17mg | 0% |
| Iron, Fe 1.89mg | 17% |
| Magnesium, Mg 70mg | 16% |
| Phosphorus, P 740mg | 59% |
| Potassium, K 390mg | 11% |
| Selenium, Se 27ug | 47% |
| Sodium, Na 700mg | 47% |
| Zinc, Zn 1.73mg | 16% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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