Cinnamon oatmeal pancakes

Cinnamon Oatmeal Pancakes combine the heartiness of multi-grain oatmeal with warm spices for a nutritious breakfast. Quick to prepare, these pancakes are sweetened with stevia for a low-sugar option.

20 Jan 2026
Cook time 10 min
Prep time 5 min

Ingredients:

2 egg whites
1/2 tsp cinnamon
1/4 tsp ground nutmeg
1 dash salt
1/2 cup multi-grain oatmeal
1 tsp baking powder
1 tsp stevia leaf sweetener
6 tbsp milk (2% fat)

Start your morning off right with these nutritious and delicious Cinnamon Oatmeal Pancakes. Combining the hearty texture of multi-grain oatmeal with the aromatic flavors of cinnamon and nutmeg, these pancakes offer a wholesome and satisfying breakfast option. They are sweetened with stevia, making them a great choice for a low-sugar diet.

Instructions:

1. Prepare the Batter:
- In a large mixing bowl, combine the 2 egg whites, 1/2 teaspoon of cinnamon, 1/4 teaspoon of ground nutmeg, and a dash of salt. Whisk together until well combined.
- Add 1/2 cup of multi-grain oatmeal to the bowl. Mix until the oatmeal is evenly coated with the egg white mixture.
- Stir in 1 teaspoon of baking powder and 1 teaspoon of stevia leaf sweetener. Mix thoroughly to ensure all the ingredients are well combined.
- Gradually add 6 tablespoons of milk to the mixture, stirring continuously until you achieve a smooth batter. The batter should be slightly thick but pourable.

2. Preheat the Pan:
- Place a non-stick skillet or griddle over medium heat. Allow it to heat up for a few minutes.

3. Cook the Pancakes:
- Once the pan is hot, lightly coat it with a small amount of oil or non-stick cooking spray.
- Pour a small portion of the batter (approximately 1/4 cup) onto the pan for each pancake. Spread the batter slightly with the back of a spoon to form an even circle.
- Cook the pancakes for about 2-3 minutes on each side, or until bubbles form on the surface and the edges appear set. Flip the pancakes carefully using a spatula and cook the other side for an additional 2-3 minutes, or until golden brown and cooked through.

4. Serve:
- Transfer the cooked pancakes to a plate and keep them warm by covering with a clean kitchen towel or placing in a low-temperature oven.
- Repeat the cooking process with the remaining batter, adding more oil or non-stick spray to the pan as necessary.

5. Enjoy:
- Serve the cinnamon oatmeal pancakes hot, topped with your favorite toppings such as fresh fruits, a drizzle of honey or maple syrup, or a dollop of yogurt.

In just a few easy steps, you can whip up these delightful Cinnamon Oatmeal Pancakes as a cozy and nutritious breakfast treat. Perfect for any morning, these pancakes combine healthy ingredients with warm, comforting spices to provide a satisfying start to your day. Enjoy them on their own or with your favorite toppings for a versatile and delicious meal.

Cinnamon oatmeal pancakes FAQ:

What can I substitute for egg whites in this pancake recipe?

You can use 1/4 cup of unsweetened applesauce or 1/4 cup of mashed banana as a substitute for the 2 egg whites in this recipe.

How do I know when the pancakes are done cooking?

Pancakes are done when bubbles form on the surface and the edges appear set. Additionally, they should be golden brown on both sides after cooking for about 2-3 minutes each side.

Can I store leftover pancakes, and how should I do it?

Yes, you can store leftover pancakes in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze them in a single layer and then transfer to a freezer bag for up to 2 months.

What type of milk can I use if I don't have 2% milk?

You can substitute 2% milk with almond milk, soy milk, or any other non-dairy milk. Just note that this may slightly alter the flavor and texture.

What size pan is best for cooking these pancakes?

A non-stick skillet or griddle that is about 10-12 inches in diameter works best for cooking pancakes. This size allows for even cooking and enough space to flip the pancakes.

Tips:

- Ensure the oat flakes are finely ground for a smoother pancake batter.

- For extra fluffiness, allow the pancake batter to rest for 5 minutes before cooking.

- Preheat your skillet to medium heat before pouring the pancake batter to ensure even cooking.

- You can replace milk with a non-dairy alternative like almond milk if you prefer a dairy-free option.

- Top your pancakes with fresh fruits or a dollop of Greek yogurt for added flavor and nutrition.

Nutrition per serving

1 Servings
Calories 220kcal
Protein 16g
Carbohydrates 40g
Fiber 6g
Sugar 6g
Fat 3.05g

Cinnamon oatmeal pancakes