Peanut butter, blackberry and honey tortilla wrap
Indulge in a delectable Peanut Butter, Blackberry, and Honey Tortilla Wrap! This easy-to-make recipe combines creamy peanut butter, fresh blackberries, and a drizzle of honey, all wrapped in a soft tortilla. Perfect for a quick snack or a sweet treat on the go! Ready in minutes and bursting with flavor.
Cook time 0 min
Prep time 5 min
Ingredients:
2 tbsp peanut butter1 tortilla
1/4 cup blackberries
1 tsp honey
Looking for a quick, easy, and delicious snack or light meal? This peanut butter, blackberry, and honey tortilla wrap brings together sweet and nutty flavors with a touch of fruity freshness. It's perfect for breakfast, a snack, or even a healthy dessert.
Instructions:
- Gather all the ingredients: peanut butter, tortilla, blackberries, and honey.
- Wash the blackberries thoroughly under cool running water and pat them dry with a paper towel.
- Place the tortilla flat on a clean surface, such as a cutting board or plate.
- Using a butter knife or spoon, spread 2 tablespoons of peanut butter evenly over the tortilla, leaving about a 1-inch border around the edges.
- Make sure the peanut butter is spread evenly to ensure every bite has the right amount of flavor.
- Evenly distribute the 1/4 cup of blackberries over the peanut butter layer.
- You can slightly press the blackberries into the peanut butter to keep them from rolling out when you roll the tortilla.
- Drizzle 1 teaspoon of honey over the blackberries and peanut butter.
- Take care not to add too much, as the honey can make the wrap a bit messy if it seeps out.
- Starting from one edge, tightly roll the tortilla into a wrap.
- Make sure the ingredients stay inside as you roll.
- Cut the wrap in half, if desired, for easier eating.
- Serve immediately and enjoy your Peanut Butter, Blackberry, and Honey Tortilla Wrap.
Tips:
- For added crunch, sprinkle some chopped nuts like almonds or walnuts over the peanut butter.
- Warm the tortilla in a microwave or skillet for 10-15 seconds before spreading the peanut butter to make it more pliable and easier to roll.
- Substitute blackberries with your favorite berries such as blueberries, raspberries, or sliced strawberries.
- For a more filling wrap, consider adding slices of banana or apple.
- If you prefer a lower-sugar option, you can skip the honey or use a sugar-free alternative.
And there you have it! In just a few simple steps, you've made a tasty and nutritious peanut butter, blackberry, and honey tortilla wrap. It's a versatile recipe that's perfect for any time of day. Enjoy your delightful creation!
Nutrition per serving
1 ServingsCalories 340kcal
Protein 10g
Carbohydrates 36g
Fiber 6g
Sugar 11g
Fat 18g
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