Peanut butter, blackberry and honey tortilla wrap
Indulge in a delectable Peanut Butter, Blackberry, and Honey Tortilla Wrap! This easy-to-make recipe combines creamy peanut butter, fresh blackberries, and a drizzle of honey, all wrapped in a soft tortilla. Perfect for a quick snack or a sweet treat on the go! Ready in minutes and bursting with flavor.
- 04 Apr 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
Looking for a quick, easy, and delicious snack or light meal? This peanut butter, blackberry, and honey tortilla wrap brings together sweet and nutty flavors with a touch of fruity freshness. It's perfect for breakfast, a snack, or even a healthy dessert.
Ingredients:
Instructions:
- Gather all the ingredients: peanut butter, tortilla, blackberries, and honey.
- Wash the blackberries thoroughly under cool running water and pat them dry with a paper towel.
- Place the tortilla flat on a clean surface, such as a cutting board or plate.
- Using a butter knife or spoon, spread 2 tablespoons of peanut butter evenly over the tortilla, leaving about a 1-inch border around the edges.
- Make sure the peanut butter is spread evenly to ensure every bite has the right amount of flavor.
- Evenly distribute the 1/4 cup of blackberries over the peanut butter layer.
- You can slightly press the blackberries into the peanut butter to keep them from rolling out when you roll the tortilla.
- Drizzle 1 teaspoon of honey over the blackberries and peanut butter.
- Take care not to add too much, as the honey can make the wrap a bit messy if it seeps out.
- Starting from one edge, tightly roll the tortilla into a wrap.
- Make sure the ingredients stay inside as you roll.
- Cut the wrap in half, if desired, for easier eating.
- Serve immediately and enjoy your Peanut Butter, Blackberry, and Honey Tortilla Wrap.
Tips:
- For added crunch, sprinkle some chopped nuts like almonds or walnuts over the peanut butter.
- Warm the tortilla in a microwave or skillet for 10-15 seconds before spreading the peanut butter to make it more pliable and easier to roll.
- Substitute blackberries with your favorite berries such as blueberries, raspberries, or sliced strawberries.
- For a more filling wrap, consider adding slices of banana or apple.
- If you prefer a lower-sugar option, you can skip the honey or use a sugar-free alternative.
And there you have it! In just a few simple steps, you've made a tasty and nutritious peanut butter, blackberry, and honey tortilla wrap. It's a versatile recipe that's perfect for any time of day. Enjoy your delightful creation!
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 340kcal | 17% |
| Protein | |
| Protein 10g | 7% |
| Carbohydrates | |
| Carbohydrates 36g | 11% |
| Fiber 6g | 17% |
| Sugar 11g | 11% |
| Fat | |
| Fat 18g | 21% |
| Saturated 3.45g | 11% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 3.96ug | 0% |
| Choline 30mg | 5% |
| Vitamin B1 0.09mg | 8% |
| Vitamin B2 0.10mg | 8% |
| Vitamin B3 5mg | 32% |
| Vitamin B6 0.26mg | 15% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 8mg | 8% |
| Vitamin E 3.47mg | 23% |
| Vitamin K 7ug | 6% |
| Minerals | |
| Calcium, Ca 66mg | 5% |
| Copper, Cu 0.27mg | 30% |
| Iron, Fe 1.37mg | 12% |
| Magnesium, Mg 99mg | 23% |
| Phosphorus, P 260mg | 21% |
| Potassium, K 330mg | 10% |
| Selenium, Se 4.32ug | 8% |
| Sodium, Na 160mg | 11% |
| Zinc, Zn 1.62mg | 15% |
| Water | |
| Water 55g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Strawberry and cottage cheese toast with whole-wheat bread
A perfect quick and nutritious breakfast or snack.
13 Apr 2025Crunchy nutty trail mix
Discover the perfect balance of flavors with our Crunchy Nutty Trail Mix! Packed with pistachios, walnuts, almonds, and sweet dried cranberries, this wholesome snack is your go-to for a delicious energy boost on the go or a satisfying addition to your daily routine.
21 Apr 2025One bowl apple cake
Bake it in just one bowl for a quick cleanup and enjoy the heartwarming taste of homemade goodness.
24 Apr 2025