Peanut butter, blackberry and honey tortilla wrap
Indulge in a delectable Peanut Butter, Blackberry, and Honey Tortilla Wrap! This easy-to-make recipe combines creamy peanut butter, fresh blackberries, and a drizzle of honey, all wrapped in a soft tortilla. Perfect for a quick snack or a sweet treat on the go! Ready in minutes and bursting with flavor.
- 11 Jun 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
Looking for a quick, easy, and delicious snack or light meal? This peanut butter, blackberry, and honey tortilla wrap brings together sweet and nutty flavors with a touch of fruity freshness. It's perfect for breakfast, a snack, or even a healthy dessert.
Ingredients:
Instructions:
- Gather all the ingredients: peanut butter, tortilla, blackberries, and honey.
- Wash the blackberries thoroughly under cool running water and pat them dry with a paper towel.
- Place the tortilla flat on a clean surface, such as a cutting board or plate.
- Using a butter knife or spoon, spread 2 tablespoons of peanut butter evenly over the tortilla, leaving about a 1-inch border around the edges.
- Make sure the peanut butter is spread evenly to ensure every bite has the right amount of flavor.
- Evenly distribute the 1/4 cup of blackberries over the peanut butter layer.
- You can slightly press the blackberries into the peanut butter to keep them from rolling out when you roll the tortilla.
- Drizzle 1 teaspoon of honey over the blackberries and peanut butter.
- Take care not to add too much, as the honey can make the wrap a bit messy if it seeps out.
- Starting from one edge, tightly roll the tortilla into a wrap.
- Make sure the ingredients stay inside as you roll.
- Cut the wrap in half, if desired, for easier eating.
- Serve immediately and enjoy your Peanut Butter, Blackberry, and Honey Tortilla Wrap.
Tips:
- For added crunch, sprinkle some chopped nuts like almonds or walnuts over the peanut butter.
- Warm the tortilla in a microwave or skillet for 10-15 seconds before spreading the peanut butter to make it more pliable and easier to roll.
- Substitute blackberries with your favorite berries such as blueberries, raspberries, or sliced strawberries.
- For a more filling wrap, consider adding slices of banana or apple.
- If you prefer a lower-sugar option, you can skip the honey or use a sugar-free alternative.
And there you have it! In just a few simple steps, you've made a tasty and nutritious peanut butter, blackberry, and honey tortilla wrap. It's a versatile recipe that's perfect for any time of day. Enjoy your delightful creation!
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 340kcal | 14% |
| Protein | |
| Protein 10g | 7% |
| Carbohydrates | |
| Carbohydrates 36g | 11% |
| Fiber 6g | 17% |
| Sugar 11g | 11% |
| Fat | |
| Fat 18g | 21% |
| Saturated 3.45g | 11% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 3.96ug | 0% |
| Choline 30mg | 5% |
| Vitamin B1 0.09mg | 8% |
| Vitamin B2 0.10mg | 8% |
| Vitamin B3 5mg | 32% |
| Vitamin B6 0.26mg | 15% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 8mg | 8% |
| Vitamin E 3.47mg | 23% |
| Vitamin K 7ug | 6% |
| Minerals | |
| Calcium, Ca 66mg | 5% |
| Copper, Cu 0.27mg | 0% |
| Iron, Fe 1.37mg | 12% |
| Magnesium, Mg 99mg | 23% |
| Phosphorus, P 260mg | 21% |
| Potassium, K 330mg | 10% |
| Selenium, Se 4.32ug | 8% |
| Sodium, Na 160mg | 11% |
| Zinc, Zn 1.62mg | 15% |
| Water | |
| Water 55g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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