Peanut butter, blackberry and honey tortilla wrap

Indulge in a delectable Peanut Butter, Blackberry, and Honey Tortilla Wrap! This easy-to-make recipe combines creamy peanut butter, fresh blackberries, and a drizzle of honey, all wrapped in a soft tortilla. Perfect for a quick snack or a sweet treat on the go! Ready in minutes and bursting with flavor.

  • 15 Feb 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 4 Ingredients

Peanut butter, blackberry and honey tortilla wrap

Looking for a quick, easy, and delicious snack or light meal? This peanut butter, blackberry, and honey tortilla wrap brings together sweet and nutty flavors with a touch of fruity freshness. It's perfect for breakfast, a snack, or even a healthy dessert.

Ingredients:

2 tbsp peanut butter
33g
1 tortilla
45g
1/4 cup blackberries
36g
1 tsp honey
7g

Instructions:

1. Prepare Your Ingredients:
- Gather all the ingredients: peanut butter, tortilla, blackberries, and honey.
- Wash the blackberries thoroughly under cool running water and pat them dry with a paper towel.
2. Lay Out the Tortilla:
- Place the tortilla flat on a clean surface, such as a cutting board or plate.
3. Spread the Peanut Butter:
- Using a butter knife or spoon, spread 2 tablespoons of peanut butter evenly over the tortilla, leaving about a 1-inch border around the edges.
- Make sure the peanut butter is spread evenly to ensure every bite has the right amount of flavor.
4. Add the Blackberries:
- Evenly distribute the 1/4 cup of blackberries over the peanut butter layer.
- You can slightly press the blackberries into the peanut butter to keep them from rolling out when you roll the tortilla.
5. Drizzle the Honey:
- Drizzle 1 teaspoon of honey over the blackberries and peanut butter.
- Take care not to add too much, as the honey can make the wrap a bit messy if it seeps out.
6. Roll the Tortilla:
- Starting from one edge, tightly roll the tortilla into a wrap.
- Make sure the ingredients stay inside as you roll.
7. Serve:
- Cut the wrap in half, if desired, for easier eating.
- Serve immediately and enjoy your Peanut Butter, Blackberry, and Honey Tortilla Wrap.

Tips:

- For added crunch, sprinkle some chopped nuts like almonds or walnuts over the peanut butter.

- Warm the tortilla in a microwave or skillet for 10-15 seconds before spreading the peanut butter to make it more pliable and easier to roll.

- Substitute blackberries with your favorite berries such as blueberries, raspberries, or sliced strawberries.

- For a more filling wrap, consider adding slices of banana or apple.

- If you prefer a lower-sugar option, you can skip the honey or use a sugar-free alternative.

And there you have it! In just a few simple steps, you've made a tasty and nutritious peanut butter, blackberry, and honey tortilla wrap. It's a versatile recipe that's perfect for any time of day. Enjoy your delightful creation!

Nutrition Facts
Serving Size120 grams
Energy
Calories 340kcal17%
Protein
Protein 10g7%
Carbohydrates
Carbohydrates 36g11%
Fiber 6g17%
Sugar 11g11%
Fat
Fat 18g21%
Saturated 3.45g11%
Cholesterol 0.00mg-
Vitamins
Vitamin A 3.96ug0%
Choline 30mg5%
Vitamin B1 0.09mg8%
Vitamin B2 0.10mg8%
Vitamin B3 5mg32%
Vitamin B6 0.26mg15%
Vitamin B9 40ug10%
Vitamin B12 0.00ug0%
Vitamin C 8mg8%
Vitamin E 3.47mg23%
Vitamin K 7ug6%
Minerals
Calcium, Ca 66mg5%
Copper, Cu 0.27mg30%
Iron, Fe 1.37mg12%
Magnesium, Mg 99mg23%
Phosphorus, P 260mg21%
Potassium, K 330mg10%
Selenium, Se 4.32ug8%
Sodium, Na 160mg11%
Zinc, Zn 1.62mg15%
Water
Water 55g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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