Looking for a quick, easy, and delicious snack or light meal? This peanut butter, blackberry, and honey tortilla wrap brings together sweet and nutty flavors with a touch of fruity freshness. It's perfect for breakfast, a snack, or even a healthy dessert.
- For added crunch, sprinkle some chopped nuts like almonds or walnuts over the peanut butter.
- Warm the tortilla in a microwave or skillet for 10-15 seconds before spreading the peanut butter to make it more pliable and easier to roll.
- Substitute blackberries with your favorite berries such as blueberries, raspberries, or sliced strawberries.
- For a more filling wrap, consider adding slices of banana or apple.
- If you prefer a lower-sugar option, you can skip the honey or use a sugar-free alternative.
And there you have it! In just a few simple steps, you've made a tasty and nutritious peanut butter, blackberry, and honey tortilla wrap. It's a versatile recipe that's perfect for any time of day. Enjoy your delightful creation!
Nutrition Facts | |
---|---|
Serving Size | 120 grams |
Energy | |
Calories 340kcal | 17% |
Protein | |
Protein 10g | 7% |
Carbohydrates | |
Carbohydrates 36g | 11% |
Fiber 6g | 17% |
Sugar 11g | 11% |
Fat | |
Fat 18g | 21% |
Saturated 3.45g | 11% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 3.96ug | 0% |
Choline 30mg | 5% |
Vitamin B1 0.09mg | 8% |
Vitamin B2 0.10mg | 8% |
Vitamin B3 5mg | 32% |
Vitamin B6 0.26mg | 15% |
Vitamin B9 40ug | 10% |
Vitamin B12 0.00ug | 0% |
Vitamin C 8mg | 8% |
Vitamin E 3.47mg | 23% |
Vitamin K 7ug | 6% |
Minerals | |
Calcium, Ca 66mg | 5% |
Copper, Cu 0.27mg | 30% |
Iron, Fe 1.37mg | 12% |
Magnesium, Mg 99mg | 23% |
Phosphorus, P 260mg | 21% |
Potassium, K 330mg | 10% |
Selenium, Se 4.32ug | 8% |
Sodium, Na 160mg | 11% |
Zinc, Zn 1.62mg | 15% |
Water | |
Water 55g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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