Peanut butter, blackberry and honey tortilla wrap
This peanut butter, blackberry, and honey tortilla wrap combines sweet and nutty flavors with fruity freshness, making it a great light meal or snack. It's quick to prepare and perfect for breakfast or a healthy dessert.
Cook time 0 min
Prep time 5 min
Ingredients:
2 tbsp peanut butter1 tortilla
1/4 cup blackberries
1 tsp honey
Looking for a quick, easy, and delicious snack or light meal? This peanut butter, blackberry, and honey tortilla wrap brings together sweet and nutty flavors with a touch of fruity freshness. It's perfect for breakfast, a snack, or even a healthy dessert.
Instructions:
- Gather all the ingredients: peanut butter, tortilla, blackberries, and honey.
- Wash the blackberries thoroughly under cool running water and pat them dry with a paper towel.
- Place the tortilla flat on a clean surface, such as a cutting board or plate.
- Using a butter knife or spoon, spread 2 tablespoons of peanut butter evenly over the tortilla, leaving about a 1-inch border around the edges.
- Make sure the peanut butter is spread evenly to ensure every bite has the right amount of flavor.
- Evenly distribute the 1/4 cup of blackberries over the peanut butter layer.
- You can slightly press the blackberries into the peanut butter to keep them from rolling out when you roll the tortilla.
- Drizzle 1 teaspoon of honey over the blackberries and peanut butter.
- Take care not to add too much, as the honey can make the wrap a bit messy if it seeps out.
- Starting from one edge, tightly roll the tortilla into a wrap.
- Make sure the ingredients stay inside as you roll.
- Cut the wrap in half, if desired, for easier eating.
- Serve immediately and enjoy your Peanut Butter, Blackberry, and Honey Tortilla Wrap.
And there you have it! In just a few simple steps, you've made a tasty and nutritious peanut butter, blackberry, and honey tortilla wrap. It's a versatile recipe that's perfect for any time of day. Enjoy your delightful creation!
Peanut butter, blackberry and honey tortilla wrap FAQ:
If you have leftover wraps, wrap them tightly in plastic wrap or store them in an airtight container. They can be kept in the refrigerator for up to 1 day for best quality.
Yes, you can substitute almond butter or any nut or seed butter of your choice in this wrap. Just be mindful of different flavors and textures that might alter the final taste.
You can substitute blackberries with other berries like raspberries, strawberries, or blueberries. Just ensure they are ripe and fresh for the best flavor.
Any soft tortilla works well, including flour, whole wheat, or gluten-free tortillas. Choose one that fits your dietary preferences.
Fresh and ripe blackberries should be firm, plump, and shiny, without any signs of mold or excessive softness. Smell them; they should have a sweet berry aroma.
Tips:
- For added crunch, sprinkle some chopped nuts like almonds or walnuts over the peanut butter.
- Warm the tortilla in a microwave or skillet for 10-15 seconds before spreading the peanut butter to make it more pliable and easier to roll.
- Substitute blackberries with your favorite berries such as blueberries, raspberries, or sliced strawberries.
- For a more filling wrap, consider adding slices of banana or apple.
- If you prefer a lower-sugar option, you can skip the honey or use a sugar-free alternative.
Nutrition per serving
1 ServingsCalories 340kcal
Protein 10g
Carbohydrates 36g
Fiber 6g
Sugar 11g
Fat 18g
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