Coconut milk protein shake
Energize your day with a delicious Coconut Milk Protein Shake! Combining 2 scoops of whey protein powder, creamy coconut milk, and rich cocoa powder, this easy-to-make shake is perfect for a post-workout boost or a nutritious snack. Enjoy a blend of tropical flavor and muscle-building protein in every sip!
- 16 Feb 2025
- Cook time 0 min
- Prep time 3 min
- 1 Servings
- 3 Ingredients
Welcome to a delicious and nutritious recipe for a Coconut Milk Protein Shake. This delightful shake is perfect for fitness enthusiasts looking to refuel after an intense workout or anyone seeking a healthy and tasty beverage. Packed with high-quality protein from whey powder, rich coconut milk, and a touch of decadence from dry cocoa powder, this shake is sure to become a favorite.
Ingredients:
Instructions:
- Gather a blender or a shaker bottle that’s large enough to hold all the ingredients.
- Ensure you have a measuring cup and a tablespoon for accurate measurements.
- Measure out 2 scoops (approximately 60 grams) of whey protein powder.
- Pour out 1 cup (approximately 240 grams) of coconut milk.
- Measure 2 tablespoons (approximately 10 grams) of dry cocoa powder.
- In the blender or shaker bottle, add the coconut milk first. This helps to avoid dry ingredients sticking to the bottom.
- Add the whey protein powder to the coconut milk.
- Finally, add the dry cocoa powder.
- If using a blender: Secure the lid tightly on the blender, and blend on medium speed for about 30 seconds until all ingredients are thoroughly mixed and the shake is smooth.
- If using a shaker bottle: Close the lid tightly and shake vigorously for about 1-2 minutes until the mixture is smooth and fully combined.
- Open the blender or shaker bottle and check the consistency. If the shake is too thick, you can add a little more coconut milk, a tablespoon at a time, until the desired consistency is reached. Blend or shake again as needed.
- Pour the shake into a glass if using a blender, or drink directly from the shaker bottle if desired.
- Your Coconut Milk Protein Shake is ready to be enjoyed! This shake is best served immediately.
Tips:
- Choose unsweetened coconut milk to control the sweetness of your shake.
- For an extra creamier texture, consider using full-fat coconut milk.
- Feel free to add a natural sweetener such as honey or stevia if you prefer a sweeter shake.
- To enhance the flavor, add a pinch of sea salt or a dash of vanilla extract.
- Blend in some ice cubes for a colder, thicker shake.
- If you like a thicker consistency, you can add a frozen banana or a handful of ice cubes.
- Sprinkle some shredded coconut on top for added texture and flavor.
There you have it - a simple yet delicious Coconut Milk Protein Shake that’s perfect for any time of day. Whether you enjoy it as an after-workout replenish or a healthy snack alternative, this shake offers a wonderful balance of protein and flavorful goodness. Enjoy your shake and stay nourished!
| Nutrition Facts | |
|---|---|
| Serving Size | 310 grams |
| Energy | |
| Calories 790kcal | 39% |
| Protein | |
| Protein 55g | 36% |
| Carbohydrates | |
| Carbohydrates 22g | 7% |
| Fiber 11g | 29% |
| Sugar 8g | 8% |
| Fat | |
| Fat 60g | 70% |
| Saturated 50g | 173% |
| Cholesterol 10mg | - |
| Vitamins | |
| Vitamin A 0.00ug | 0% |
| Choline 160mg | 28% |
| Vitamin B1 0.44mg | 36% |
| Vitamin B2 1.23mg | 95% |
| Vitamin B3 2.72mg | 17% |
| Vitamin B6 0.46mg | 27% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 1.47ug | 61% |
| Vitamin C 7mg | 7% |
| Vitamin E 0.37mg | 2% |
| Vitamin K 0.49ug | 0% |
| Minerals | |
| Calcium, Ca 330mg | 26% |
| Copper, Cu 1.05mg | 116% |
| Iron, Fe 6mg | 55% |
| Magnesium, Mg 260mg | 61% |
| Phosphorus, P 1110mg | 88% |
| Potassium, K 1080mg | 32% |
| Selenium, Se 33ug | 59% |
| Sodium, Na 130mg | 9% |
| Zinc, Zn 6mg | 55% |
| Water | |
| Water 160g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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