Coconut milk protein shake
This Coconut Milk Protein Shake blends whey protein powder, rich coconut milk, and cocoa for a delicious post-workout drink. It’s quick to prepare and offers a creamy, chocolaty flavor with a nutritional boost.
Cook time 0 min
Prep time 3 min
Ingredients:
2 scoops whey protein powder1 cup coconut milk
2 tbsp dry cocoa powder
Welcome to a delicious and nutritious recipe for a Coconut Milk Protein Shake. This delightful shake is perfect for fitness enthusiasts looking to refuel after an intense workout or anyone seeking a healthy and tasty beverage. Packed with high-quality protein from whey powder, rich coconut milk, and a touch of decadence from dry cocoa powder, this shake is sure to become a favorite.
Instructions:
- Gather a blender or a shaker bottle that’s large enough to hold all the ingredients.
- Ensure you have a measuring cup and a tablespoon for accurate measurements.
- Measure out 2 scoops (approximately 60 grams) of whey protein powder.
- Pour out 1 cup (approximately 240 grams) of coconut milk.
- Measure 2 tablespoons (approximately 10 grams) of dry cocoa powder.
- In the blender or shaker bottle, add the coconut milk first. This helps to avoid dry ingredients sticking to the bottom.
- Add the whey protein powder to the coconut milk.
- Finally, add the dry cocoa powder.
- If using a blender: Secure the lid tightly on the blender, and blend on medium speed for about 30 seconds until all ingredients are thoroughly mixed and the shake is smooth.
- If using a shaker bottle: Close the lid tightly and shake vigorously for about 1-2 minutes until the mixture is smooth and fully combined.
- Open the blender or shaker bottle and check the consistency. If the shake is too thick, you can add a little more coconut milk, a tablespoon at a time, until the desired consistency is reached. Blend or shake again as needed.
- Pour the shake into a glass if using a blender, or drink directly from the shaker bottle if desired.
- Your Coconut Milk Protein Shake is ready to be enjoyed! This shake is best served immediately.
There you have it - a simple yet delicious Coconut Milk Protein Shake that’s perfect for any time of day. Whether you enjoy it as an after-workout replenish or a healthy snack alternative, this shake offers a wonderful balance of protein and flavorful goodness. Enjoy your shake and stay nourished!
Coconut milk protein shake FAQ:
The ideal consistency for the coconut milk protein shake is smooth and creamy. If your shake is too thick, you can adjust it by adding more coconut milk, a tablespoon at a time, until it reaches your desired consistency.
Yes, you can substitute whey protein powder with other types like plant-based protein or casein. Just ensure the amount remains roughly the same to maintain the nutritional balance.
It is best to consume the protein shake immediately for optimal taste and texture. However, if you need to store it, you can refrigerate it for up to 24 hours, though it may separate, so shake or blend again before consuming.
If you want to replace cocoa powder, you could use unsweetened chocolate powder or a chocolate-flavored protein powder. Adjust the quantity based on desired sweetness and flavor intensity.
This recipe is already dairy-free if you're using whey protein isolate derived from non-dairy sources. If you prefer a completely dairy-free option, consider using a plant-based protein powder.
Tips:
- Choose unsweetened coconut milk to control the sweetness of your shake.
- For an extra creamier texture, consider using full-fat coconut milk.
- Feel free to add a natural sweetener such as honey or stevia if you prefer a sweeter shake.
- To enhance the flavor, add a pinch of sea salt or a dash of vanilla extract.
- Blend in some ice cubes for a colder, thicker shake.
- If you like a thicker consistency, you can add a frozen banana or a handful of ice cubes.
- Sprinkle some shredded coconut on top for added texture and flavor.
Nutrition per serving
1 ServingsCalories 790kcal
Protein 55g
Carbohydrates 22g
Fiber 11g
Sugar 8g
Fat 60g
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