Coconut milk protein shake

Energize your day with a delicious Coconut Milk Protein Shake! Combining 2 scoops of whey protein powder, creamy coconut milk, and rich cocoa powder, this easy-to-make shake is perfect for a post-workout boost or a nutritious snack. Enjoy a blend of tropical flavor and muscle-building protein in every sip!

  • 16 Feb 2025
  • Cook time 0 min
  • Prep time 3 min
  • 1 Servings
  • 3 Ingredients

Coconut milk protein shake

Welcome to a delicious and nutritious recipe for a Coconut Milk Protein Shake. This delightful shake is perfect for fitness enthusiasts looking to refuel after an intense workout or anyone seeking a healthy and tasty beverage. Packed with high-quality protein from whey powder, rich coconut milk, and a touch of decadence from dry cocoa powder, this shake is sure to become a favorite.

Ingredients:

2 scoops whey protein powder
60g
1 cup coconut milk
240g
2 tbsp dry cocoa powder
10g

Instructions:

1. Prepare Your Equipment:
- Gather a blender or a shaker bottle that’s large enough to hold all the ingredients.
- Ensure you have a measuring cup and a tablespoon for accurate measurements.
2. Measure Your Ingredients:
- Measure out 2 scoops (approximately 60 grams) of whey protein powder.
- Pour out 1 cup (approximately 240 grams) of coconut milk.
- Measure 2 tablespoons (approximately 10 grams) of dry cocoa powder.
3. Combine Ingredients:
- In the blender or shaker bottle, add the coconut milk first. This helps to avoid dry ingredients sticking to the bottom.
- Add the whey protein powder to the coconut milk.
- Finally, add the dry cocoa powder.
4. Blend or Shake:
- If using a blender: Secure the lid tightly on the blender, and blend on medium speed for about 30 seconds until all ingredients are thoroughly mixed and the shake is smooth.
- If using a shaker bottle: Close the lid tightly and shake vigorously for about 1-2 minutes until the mixture is smooth and fully combined.
5. Check Consistency:
- Open the blender or shaker bottle and check the consistency. If the shake is too thick, you can add a little more coconut milk, a tablespoon at a time, until the desired consistency is reached. Blend or shake again as needed.
6. Serve:
- Pour the shake into a glass if using a blender, or drink directly from the shaker bottle if desired.
7. Enjoy!:
- Your Coconut Milk Protein Shake is ready to be enjoyed! This shake is best served immediately.

Tips:

- Choose unsweetened coconut milk to control the sweetness of your shake.

- For an extra creamier texture, consider using full-fat coconut milk.

- Feel free to add a natural sweetener such as honey or stevia if you prefer a sweeter shake.

- To enhance the flavor, add a pinch of sea salt or a dash of vanilla extract.

- Blend in some ice cubes for a colder, thicker shake.

- If you like a thicker consistency, you can add a frozen banana or a handful of ice cubes.

- Sprinkle some shredded coconut on top for added texture and flavor.

There you have it - a simple yet delicious Coconut Milk Protein Shake that’s perfect for any time of day. Whether you enjoy it as an after-workout replenish or a healthy snack alternative, this shake offers a wonderful balance of protein and flavorful goodness. Enjoy your shake and stay nourished!

Nutrition Facts
Serving Size310 grams
Energy
Calories 790kcal39%
Protein
Protein 55g36%
Carbohydrates
Carbohydrates 22g7%
Fiber 11g29%
Sugar 8g8%
Fat
Fat 60g70%
Saturated 50g173%
Cholesterol 10mg-
Vitamins
Vitamin A 0.00ug0%
Choline 160mg28%
Vitamin B1 0.44mg36%
Vitamin B2 1.23mg95%
Vitamin B3 2.72mg17%
Vitamin B6 0.46mg27%
Vitamin B9 60ug15%
Vitamin B12 1.47ug61%
Vitamin C 7mg7%
Vitamin E 0.37mg2%
Vitamin K 0.49ug0%
Minerals
Calcium, Ca 330mg26%
Copper, Cu 1.05mg116%
Iron, Fe 6mg55%
Magnesium, Mg 260mg61%
Phosphorus, P 1110mg88%
Potassium, K 1080mg32%
Selenium, Se 33ug59%
Sodium, Na 130mg9%
Zinc, Zn 6mg55%
Water
Water 160g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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