Welcome to a delicious and nutritious recipe for a Coconut Milk Protein Shake. This delightful shake is perfect for fitness enthusiasts looking to refuel after an intense workout or anyone seeking a healthy and tasty beverage. Packed with high-quality protein from whey powder, rich coconut milk, and a touch of decadence from dry cocoa powder, this shake is sure to become a favorite.
- Choose unsweetened coconut milk to control the sweetness of your shake.
- For an extra creamier texture, consider using full-fat coconut milk.
- Feel free to add a natural sweetener such as honey or stevia if you prefer a sweeter shake.
- To enhance the flavor, add a pinch of sea salt or a dash of vanilla extract.
- Blend in some ice cubes for a colder, thicker shake.
- If you like a thicker consistency, you can add a frozen banana or a handful of ice cubes.
- Sprinkle some shredded coconut on top for added texture and flavor.
There you have it - a simple yet delicious Coconut Milk Protein Shake that’s perfect for any time of day. Whether you enjoy it as an after-workout replenish or a healthy snack alternative, this shake offers a wonderful balance of protein and flavorful goodness. Enjoy your shake and stay nourished!
Nutrition Facts | |
---|---|
Serving Size | 310 grams |
Energy | |
Calories 790kcal | 39% |
Protein | |
Protein 55g | 36% |
Carbohydrates | |
Carbohydrates 22g | 7% |
Fiber 11g | 29% |
Sugar 8g | 8% |
Fat | |
Fat 60g | 70% |
Saturated 50g | 173% |
Cholesterol 10mg | - |
Vitamins | |
Vitamin A 0.00ug | 0% |
Choline 160mg | 28% |
Vitamin B1 0.44mg | 36% |
Vitamin B2 1.23mg | 95% |
Vitamin B3 2.72mg | 17% |
Vitamin B6 0.46mg | 27% |
Vitamin B9 60ug | 15% |
Vitamin B12 1.47ug | 61% |
Vitamin C 7mg | 7% |
Vitamin E 0.37mg | 2% |
Vitamin K 0.49ug | 0% |
Minerals | |
Calcium, Ca 330mg | 26% |
Copper, Cu 1.05mg | 116% |
Iron, Fe 6mg | 55% |
Magnesium, Mg 260mg | 61% |
Phosphorus, P 1110mg | 88% |
Potassium, K 1080mg | 32% |
Selenium, Se 33ug | 59% |
Sodium, Na 130mg | 9% |
Zinc, Zn 6mg | 55% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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