Blueberry coconut vanilla smoothie
Indulge in a deliciously creamy Blueberry Coconut Vanilla Smoothie! Made with Greek yogurt, coconut milk, frozen blueberries, and a hint of vanilla, this refreshing treat is perfect for a nutritious breakfast or snack. Quick and easy to blend, it's packed with flavor and health benefits!
- 03 Apr 2024
- Cook time 0 min
- Prep time 3 min
- 1 Servings
- 6 Ingredients
Indulge in the tropical and refreshing flavors of a Blueberry Coconut Vanilla Smoothie. This delightful recipe combines the creaminess of Greek yogurt and coconut milk with the natural sweetness of blueberries and a hint of vanilla. Perfect for a quick breakfast or a mid-day snack, this smoothie is both nutritious and delicious.
Ingredients:
Instructions:
- Place your blender on a flat surface and ensure it's properly assembled.
- Measure out 2/3 cup (110g) of Greek yogurt and add it to the blender. Greek yogurt gives the smoothie a creamy texture and a boost of protein.
- Measure 2/3 cup (160g) of coconut milk. Pour it into the blender with the Greek yogurt. Coconut milk adds a rich, creamy flavor and keeps the smoothie dairy-free for those who need it.
- Measure 1.5 teaspoons (6g) of vanilla extract and add it to the mixture. Vanilla extract enhances the overall flavor profile of the smoothie, providing a sweet and aromatic essence.
- Drop in 3 ice cubes (70g) for a chilled, refreshing texture. The ice helps to thicken the smoothie as well.
- Measure 1 tablespoon (14g) of coconut oil and add it to the blender. Coconut oil adds a subtle coconut flavor and healthy fats.
- Measure 1 cup (160g) of frozen blueberries and add them to the blender. Blueberries provide a burst of flavor, antioxidants, and a beautiful purple color.
- Secure the blender lid tightly. Start blending on a low setting, then gradually increase to high. Blend until all the ingredients are fully combined and the consistency is smooth. This should take about 1-2 minutes.
- If the smoothie is too thick, you can add a bit more coconut milk and blend again until you reach your desired consistency. If it’s too thin, you can add a few more frozen blueberries or another ice cube and blend again.
- Once blended, pour the smoothie into a glass. You can garnish with a few whole blueberries or a sprinkle of shredded coconut if desired.
- Serve immediately to enjoy all the fresh and vibrant flavors.
Tips:
- For an extra creamy texture, use full-fat coconut milk.
- If you prefer a sweeter smoothie, add a tablespoon of honey or maple syrup.
- To enhance the nutritional value, consider adding a handful of spinach or a scoop of protein powder.
- Use fresh blueberries if available, but make sure to add a few extra ice cubes to maintain the chilled texture.
- Blend the smoothie until completely smooth to ensure all ingredients are well incorporated.
In just a few simple steps, you can enjoy a delicious and refreshing Blueberry Coconut Vanilla Smoothie. Packed with antioxidants, healthy fats, and a delightful blend of flavors, this smoothie will quickly become a favorite in your recipe rotation. Perfect for any time of day, it's a great way to enjoy a healthy treat.
| Nutrition Facts | |
|---|---|
| Serving Size | 520 grams |
| Energy | |
| Calories 680kcal | 27% |
| Protein | |
| Protein 15g | 10% |
| Carbohydrates | |
| Carbohydrates 33g | 10% |
| Fiber 8g | 20% |
| Sugar 24g | 24% |
| Fat | |
| Fat 60g | 69% |
| Saturated 50g | 160% |
| Cholesterol 15mg | - |
| Vitamins | |
| Vitamin A 5ug | 1% |
| Choline 40mg | 7% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.38mg | 29% |
| Vitamin B3 2.27mg | 14% |
| Vitamin B6 0.22mg | 13% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 0.85ug | 36% |
| Vitamin C 8mg | 9% |
| Vitamin E 1.01mg | 7% |
| Vitamin K 27ug | 21% |
| Minerals | |
| Calcium, Ca 160mg | 12% |
| Copper, Cu 0.50mg | 0% |
| Iron, Fe 2.93mg | 27% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 330mg | 27% |
| Potassium, K 670mg | 20% |
| Selenium, Se 22ug | 38% |
| Sodium, Na 70mg | 4% |
| Zinc, Zn 1.78mg | 16% |
| Water | |
| Water 410g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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