Blueberry coconut vanilla smoothie
This Blueberry Coconut Vanilla Smoothie blends creamy Greek yogurt and coconut milk with frozen blueberries and a hint of vanilla for a refreshing drink. It's perfect for a nutritious breakfast or a satisfying snack.
Cook time 0 min
Prep time 3 min
Ingredients:
2/3 cup greek yogurt2/3 cup coconut milk
1.50 tsp vanilla extract
3 ice cubes
1 tbsp coconut oil
1 cup frozen blueberries
Indulge in the tropical and refreshing flavors of a Blueberry Coconut Vanilla Smoothie. This delightful recipe combines the creaminess of Greek yogurt and coconut milk with the natural sweetness of blueberries and a hint of vanilla. Perfect for a quick breakfast or a mid-day snack, this smoothie is both nutritious and delicious.
Instructions:
- Place your blender on a flat surface and ensure it's properly assembled.
- Measure out 2/3 cup (110g) of Greek yogurt and add it to the blender. Greek yogurt gives the smoothie a creamy texture and a boost of protein.
- Measure 2/3 cup (160g) of coconut milk. Pour it into the blender with the Greek yogurt. Coconut milk adds a rich, creamy flavor and keeps the smoothie dairy-free for those who need it.
- Measure 1.5 teaspoons (6g) of vanilla extract and add it to the mixture. Vanilla extract enhances the overall flavor profile of the smoothie, providing a sweet and aromatic essence.
- Drop in 3 ice cubes (70g) for a chilled, refreshing texture. The ice helps to thicken the smoothie as well.
- Measure 1 tablespoon (14g) of coconut oil and add it to the blender. Coconut oil adds a subtle coconut flavor and healthy fats.
- Measure 1 cup (160g) of frozen blueberries and add them to the blender. Blueberries provide a burst of flavor, antioxidants, and a beautiful purple color.
- Secure the blender lid tightly. Start blending on a low setting, then gradually increase to high. Blend until all the ingredients are fully combined and the consistency is smooth. This should take about 1-2 minutes.
- If the smoothie is too thick, you can add a bit more coconut milk and blend again until you reach your desired consistency. If it’s too thin, you can add a few more frozen blueberries or another ice cube and blend again.
- Once blended, pour the smoothie into a glass. You can garnish with a few whole blueberries or a sprinkle of shredded coconut if desired.
- Serve immediately to enjoy all the fresh and vibrant flavors.
In just a few simple steps, you can enjoy a delicious and refreshing Blueberry Coconut Vanilla Smoothie. Packed with antioxidants, healthy fats, and a delightful blend of flavors, this smoothie will quickly become a favorite in your recipe rotation. Perfect for any time of day, it's a great way to enjoy a healthy treat.
Blueberry coconut vanilla smoothie FAQ:
Blending the smoothie typically takes about 1-2 minutes until all ingredients are fully combined and smooth.
Yes, you can substitute Greek yogurt with a dairy-free yogurt alternative, such as almond or soy yogurt, for a dairy-free option.
If you have leftover smoothie, store it in an airtight container in the refrigerator for up to 24 hours. Shake or stir well before drinking.
You can substitute coconut milk with almond milk or oat milk for a different flavor profile, but keep in mind it may alter the creaminess.
If the smoothie is too thick, add more coconut milk and blend again. If it's too thin, add more frozen blueberries or ice cubes until you reach your desired consistency.
Tips:
- For an extra creamy texture, use full-fat coconut milk.
- If you prefer a sweeter smoothie, add a tablespoon of honey or maple syrup.
- To enhance the nutritional value, consider adding a handful of spinach or a scoop of protein powder.
- Use fresh blueberries if available, but make sure to add a few extra ice cubes to maintain the chilled texture.
- Blend the smoothie until completely smooth to ensure all ingredients are well incorporated.
Nutrition per serving
1 ServingsCalories 680kcal
Protein 15g
Carbohydrates 33g
Fiber 8g
Sugar 24g
Fat 60g
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