Blueberry coconut vanilla smoothie

Indulge in a deliciously creamy Blueberry Coconut Vanilla Smoothie! Made with Greek yogurt, coconut milk, frozen blueberries, and a hint of vanilla, this refreshing treat is perfect for a nutritious breakfast or snack. Quick and easy to blend, it's packed with flavor and health benefits!

  • 31 Jan 2025
  • Cook time 0 min
  • Prep time 3 min
  • 1 Servings
  • 6 Ingredients

Blueberry coconut vanilla smoothie

Indulge in the tropical and refreshing flavors of a Blueberry Coconut Vanilla Smoothie. This delightful recipe combines the creaminess of Greek yogurt and coconut milk with the natural sweetness of blueberries and a hint of vanilla. Perfect for a quick breakfast or a mid-day snack, this smoothie is both nutritious and delicious.

Ingredients:

2/3 cup greek yogurt
110g
2/3 cup coconut milk
160g
1.50 tsp vanilla extract
6g
3 ice cubes
70g
1 tbsp coconut oil
14g
1 cup frozen blueberries
160g

Instructions:

1. Prepare the Blender:
- Place your blender on a flat surface and ensure it's properly assembled.
2. Add the Greek Yogurt:
- Measure out 2/3 cup (110g) of Greek yogurt and add it to the blender. Greek yogurt gives the smoothie a creamy texture and a boost of protein.
3. Pour in the Coconut Milk:
- Measure 2/3 cup (160g) of coconut milk. Pour it into the blender with the Greek yogurt. Coconut milk adds a rich, creamy flavor and keeps the smoothie dairy-free for those who need it.
4. Add the Vanilla Extract:
- Measure 1.5 teaspoons (6g) of vanilla extract and add it to the mixture. Vanilla extract enhances the overall flavor profile of the smoothie, providing a sweet and aromatic essence.
5. Include the Ice Cubes:
- Drop in 3 ice cubes (70g) for a chilled, refreshing texture. The ice helps to thicken the smoothie as well.
6. Add Coconut Oil:
- Measure 1 tablespoon (14g) of coconut oil and add it to the blender. Coconut oil adds a subtle coconut flavor and healthy fats.
7. Incorporate the Frozen Blueberries:
- Measure 1 cup (160g) of frozen blueberries and add them to the blender. Blueberries provide a burst of flavor, antioxidants, and a beautiful purple color.
8. Blend Until Smooth:
- Secure the blender lid tightly. Start blending on a low setting, then gradually increase to high. Blend until all the ingredients are fully combined and the consistency is smooth. This should take about 1-2 minutes.
9. Check Consistency:
- If the smoothie is too thick, you can add a bit more coconut milk and blend again until you reach your desired consistency. If it’s too thin, you can add a few more frozen blueberries or another ice cube and blend again.
10. Serve:
- Once blended, pour the smoothie into a glass. You can garnish with a few whole blueberries or a sprinkle of shredded coconut if desired.
11. Enjoy:
- Serve immediately to enjoy all the fresh and vibrant flavors.

Tips:

- For an extra creamy texture, use full-fat coconut milk.

- If you prefer a sweeter smoothie, add a tablespoon of honey or maple syrup.

- To enhance the nutritional value, consider adding a handful of spinach or a scoop of protein powder.

- Use fresh blueberries if available, but make sure to add a few extra ice cubes to maintain the chilled texture.

- Blend the smoothie until completely smooth to ensure all ingredients are well incorporated.

In just a few simple steps, you can enjoy a delicious and refreshing Blueberry Coconut Vanilla Smoothie. Packed with antioxidants, healthy fats, and a delightful blend of flavors, this smoothie will quickly become a favorite in your recipe rotation. Perfect for any time of day, it's a great way to enjoy a healthy treat.

Nutrition Facts
Serving Size520 grams
Energy
Calories 680kcal34%
Protein
Protein 15g10%
Carbohydrates
Carbohydrates 33g10%
Fiber 8g20%
Sugar 24g24%
Fat
Fat 60g69%
Saturated 50g160%
Cholesterol 15mg-
Vitamins
Vitamin A 5ug1%
Choline 40mg7%
Vitamin B1 0.12mg10%
Vitamin B2 0.38mg29%
Vitamin B3 2.27mg14%
Vitamin B6 0.22mg13%
Vitamin B9 44ug11%
Vitamin B12 0.85ug36%
Vitamin C 8mg9%
Vitamin E 1.01mg7%
Vitamin K 27ug21%
Minerals
Calcium, Ca 160mg12%
Copper, Cu 0.50mg56%
Iron, Fe 2.93mg27%
Magnesium, Mg 80mg19%
Phosphorus, P 330mg27%
Potassium, K 670mg20%
Selenium, Se 22ug38%
Sodium, Na 70mg4%
Zinc, Zn 1.78mg16%
Water
Water 410g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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