Blueberry coconut vanilla smoothie
Indulge in a deliciously creamy Blueberry Coconut Vanilla Smoothie! Made with Greek yogurt, coconut milk, frozen blueberries, and a hint of vanilla, this refreshing treat is perfect for a nutritious breakfast or snack. Quick and easy to blend, it's packed with flavor and health benefits!
- 25 Mar 2025
- Cook time 0 min
- Prep time 3 min
- 1 Servings
- 6 Ingredients
Indulge in the tropical and refreshing flavors of a Blueberry Coconut Vanilla Smoothie. This delightful recipe combines the creaminess of Greek yogurt and coconut milk with the natural sweetness of blueberries and a hint of vanilla. Perfect for a quick breakfast or a mid-day snack, this smoothie is both nutritious and delicious.
Ingredients:
Instructions:
- Place your blender on a flat surface and ensure it's properly assembled.
- Measure out 2/3 cup (110g) of Greek yogurt and add it to the blender. Greek yogurt gives the smoothie a creamy texture and a boost of protein.
- Measure 2/3 cup (160g) of coconut milk. Pour it into the blender with the Greek yogurt. Coconut milk adds a rich, creamy flavor and keeps the smoothie dairy-free for those who need it.
- Measure 1.5 teaspoons (6g) of vanilla extract and add it to the mixture. Vanilla extract enhances the overall flavor profile of the smoothie, providing a sweet and aromatic essence.
- Drop in 3 ice cubes (70g) for a chilled, refreshing texture. The ice helps to thicken the smoothie as well.
- Measure 1 tablespoon (14g) of coconut oil and add it to the blender. Coconut oil adds a subtle coconut flavor and healthy fats.
- Measure 1 cup (160g) of frozen blueberries and add them to the blender. Blueberries provide a burst of flavor, antioxidants, and a beautiful purple color.
- Secure the blender lid tightly. Start blending on a low setting, then gradually increase to high. Blend until all the ingredients are fully combined and the consistency is smooth. This should take about 1-2 minutes.
- If the smoothie is too thick, you can add a bit more coconut milk and blend again until you reach your desired consistency. If it’s too thin, you can add a few more frozen blueberries or another ice cube and blend again.
- Once blended, pour the smoothie into a glass. You can garnish with a few whole blueberries or a sprinkle of shredded coconut if desired.
- Serve immediately to enjoy all the fresh and vibrant flavors.
Tips:
- For an extra creamy texture, use full-fat coconut milk.
- If you prefer a sweeter smoothie, add a tablespoon of honey or maple syrup.
- To enhance the nutritional value, consider adding a handful of spinach or a scoop of protein powder.
- Use fresh blueberries if available, but make sure to add a few extra ice cubes to maintain the chilled texture.
- Blend the smoothie until completely smooth to ensure all ingredients are well incorporated.
In just a few simple steps, you can enjoy a delicious and refreshing Blueberry Coconut Vanilla Smoothie. Packed with antioxidants, healthy fats, and a delightful blend of flavors, this smoothie will quickly become a favorite in your recipe rotation. Perfect for any time of day, it's a great way to enjoy a healthy treat.
| Nutrition Facts | |
|---|---|
| Serving Size | 520 grams |
| Energy | |
| Calories 680kcal | 34% |
| Protein | |
| Protein 15g | 10% |
| Carbohydrates | |
| Carbohydrates 33g | 10% |
| Fiber 8g | 20% |
| Sugar 24g | 24% |
| Fat | |
| Fat 60g | 69% |
| Saturated 50g | 160% |
| Cholesterol 15mg | - |
| Vitamins | |
| Vitamin A 5ug | 1% |
| Choline 40mg | 7% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.38mg | 29% |
| Vitamin B3 2.27mg | 14% |
| Vitamin B6 0.22mg | 13% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 0.85ug | 36% |
| Vitamin C 8mg | 9% |
| Vitamin E 1.01mg | 7% |
| Vitamin K 27ug | 21% |
| Minerals | |
| Calcium, Ca 160mg | 12% |
| Copper, Cu 0.50mg | 56% |
| Iron, Fe 2.93mg | 27% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 330mg | 27% |
| Potassium, K 670mg | 20% |
| Selenium, Se 22ug | 38% |
| Sodium, Na 70mg | 4% |
| Zinc, Zn 1.78mg | 16% |
| Water | |
| Water 410g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Carrot cake
Topped with a luscious cream cheese frosting, it's a delicious treat everyone will love.
25 Apr 2025Green smoothie
Quick and easy to prepare, it's an ideal choice for breakfast or a mid-day energy boost.
13 Mar 2025Green salad with mustard vinaigrette
Ready in minutes, this healthy and delicious recipe is perfect for any meal.
23 May 2025White chocolate custard cake
This easy-to-follow recipe uses self-raising and all-purpose flour, along with cocoa powder and heavy whipping cream, to create a decadent treat perfect for any occasion.
25 Mar 2025Light chocolate mousse
Perfect for any occasion, this mousse is both easy to make and irresistibly delicious.
02 Apr 2025