Indulge in the tropical and refreshing flavors of a Blueberry Coconut Vanilla Smoothie. This delightful recipe combines the creaminess of Greek yogurt and coconut milk with the natural sweetness of blueberries and a hint of vanilla. Perfect for a quick breakfast or a mid-day snack, this smoothie is both nutritious and delicious.
- For an extra creamy texture, use full-fat coconut milk.
- If you prefer a sweeter smoothie, add a tablespoon of honey or maple syrup.
- To enhance the nutritional value, consider adding a handful of spinach or a scoop of protein powder.
- Use fresh blueberries if available, but make sure to add a few extra ice cubes to maintain the chilled texture.
- Blend the smoothie until completely smooth to ensure all ingredients are well incorporated.
In just a few simple steps, you can enjoy a delicious and refreshing Blueberry Coconut Vanilla Smoothie. Packed with antioxidants, healthy fats, and a delightful blend of flavors, this smoothie will quickly become a favorite in your recipe rotation. Perfect for any time of day, it's a great way to enjoy a healthy treat.
Nutrition Facts | |
---|---|
Serving Size | 520 grams |
Energy | |
Calories 680kcal | 34% |
Protein | |
Protein 15g | 10% |
Carbohydrates | |
Carbohydrates 33g | 10% |
Fiber 8g | 20% |
Sugar 24g | 24% |
Fat | |
Fat 60g | 69% |
Saturated 50g | 160% |
Cholesterol 15mg | - |
Vitamins | |
Vitamin A 5ug | 1% |
Choline 40mg | 7% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.38mg | 29% |
Vitamin B3 2.27mg | 14% |
Vitamin B6 0.22mg | 13% |
Vitamin B9 44ug | 11% |
Vitamin B12 0.85ug | 36% |
Vitamin C 8mg | 9% |
Vitamin E 1.01mg | 7% |
Vitamin K 27ug | 21% |
Minerals | |
Calcium, Ca 160mg | 12% |
Copper, Cu 0.50mg | 56% |
Iron, Fe 2.93mg | 27% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 330mg | 27% |
Potassium, K 670mg | 20% |
Selenium, Se 22ug | 38% |
Sodium, Na 70mg | 4% |
Zinc, Zn 1.78mg | 16% |
Water | |
Water 410g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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