Smoothies are a fantastic way to pack a variety of fruits and nutrients into a delicious and refreshing drink. This Pineapple, Banana, and Orange Smoothie combines tropical flavors with creamy Greek yogurt to create a nutritious powerhouse. Perfect for breakfast, a midday snack, or a post-workout recovery drink.
- For a thicker smoothie, use frozen banana slices.
- If you prefer a sweeter smoothie, add a teaspoon of honey or a few dates.
- Experiment with adding a handful of spinach or kale for additional nutrients without changing the flavor significantly.
- For a creamier texture, you can replace some of the water with more yogurt or a milk of your choice.
- Serve immediately after blending to enjoy the freshest taste and retain the most nutrients.
This Pineapple, Banana, and Orange Smoothie is not only delicious but also packed with vitamins, minerals, and proteins. It's a quick and simple recipe that's sure to become a favorite in your smoothie rotation. Enjoy this refreshing drink any time of the day!
Nutrition Facts | |
---|---|
Serving Size | 510 grams |
Energy | |
Calories 290kcal | 15% |
Protein | |
Protein 11g | 8% |
Carbohydrates | |
Carbohydrates 50g | 14% |
Fiber 3.23g | 9% |
Sugar 40g | 41% |
Fat | |
Fat 6g | 7% |
Saturated 2.50g | 8% |
Cholesterol 13mg | - |
Vitamins | |
Vitamin A 9ug | 1% |
Choline 36mg | 7% |
Vitamin B1 0.35mg | 29% |
Vitamin B2 0.38mg | 29% |
Vitamin B3 1.33mg | 8% |
Vitamin B6 0.41mg | 24% |
Vitamin B9 60ug | 15% |
Vitamin B12 0.75ug | 31% |
Vitamin C 60mg | 70% |
Vitamin E 0.35mg | 2% |
Vitamin K 0.71ug | 1% |
Minerals | |
Calcium, Ca 150mg | 11% |
Copper, Cu 0.35mg | 39% |
Iron, Fe 0.94mg | 9% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 180mg | 15% |
Potassium, K 860mg | 25% |
Selenium, Se 11ug | 19% |
Sodium, Na 36mg | 2% |
Zinc, Zn 0.92mg | 8% |
Water | |
Water 440g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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