Pineapple, banana and orange smoothie

Indulge in a tropical delight with this refreshing Pineapple, Banana, and Orange Smoothie! This nutritious blend combines juicy pineapples, creamy Greek yogurt, a ripe banana, and fresh orange juice, all perfectly balanced with water. Ideal for a breakfast boost or a healthy afternoon treat, whip up this easy and delicious smoothie for a taste of paradise in every sip.

  • 06 Jun 2025
  • Cook time 0 min
  • Prep time 5 min
  • 2 Servings
  • 5 Ingredients

Pineapple, banana and orange smoothie

Smoothies are a fantastic way to pack a variety of fruits and nutrients into a delicious and refreshing drink. This Pineapple, Banana, and Orange Smoothie combines tropical flavors with creamy Greek yogurt to create a nutritious powerhouse. Perfect for breakfast, a midday snack, or a post-workout recovery drink.

Ingredients:

1 can of pineapples
430g
1 cup greek yogurt
200g
1 banana
140g
8 cups water
1900g
1 cup orange juice
250g

Instructions:

1. Prepare Ingredients:
- Open the can of pineapples and drain any excess juice if desired.
- Peel the banana and break it into chunks for easier blending.
- Make sure you have all ingredients measured and ready to go.
2. Blend Pineapples and Banana:
- Place the drained pineapples and the banana chunks into a blender.
3. Add Yogurt:
- Add 1 cup of Greek yogurt to the blender for a creamy texture.
4. Pour in Orange Juice:
- Add 1 cup of orange juice to the blender for a zesty citrus flavor.
5. Add Water:
- Pour in 8 cups of water to achieve a smooth and drinkable consistency.
6. Blend Until Smooth:
- Secure the lid on the blender.
- Blend on high speed for about 1-2 minutes, or until the mixture is smooth and creamy.
7. Taste and Adjust:
- Taste your smoothie and adjust the consistency if needed. If it's too thick, add a bit more water and blend again. If you prefer it sweeter, you can add a bit of honey or another sweetener to taste.
8. Serve:
- Pour the smoothie into glasses.
- Garnish with a pineapple slice, a sprig of mint, or a slice of orange if desired.
9. Enjoy:
- Serve immediately and enjoy your refreshing Pineapple, Banana, and Orange Smoothie!

Tips:

- For a thicker smoothie, use frozen banana slices.

- If you prefer a sweeter smoothie, add a teaspoon of honey or a few dates.

- Experiment with adding a handful of spinach or kale for additional nutrients without changing the flavor significantly.

- For a creamier texture, you can replace some of the water with more yogurt or a milk of your choice.

- Serve immediately after blending to enjoy the freshest taste and retain the most nutrients.

This Pineapple, Banana, and Orange Smoothie is not only delicious but also packed with vitamins, minerals, and proteins. It's a quick and simple recipe that's sure to become a favorite in your smoothie rotation. Enjoy this refreshing drink any time of the day!

Nutrition Facts
Serving Size510 grams
Energy
Calories 290kcal15%
Protein
Protein 11g8%
Carbohydrates
Carbohydrates 50g14%
Fiber 3.23g9%
Sugar 40g41%
Fat
Fat 6g7%
Saturated 2.50g8%
Cholesterol 13mg-
Vitamins
Vitamin A 9ug1%
Choline 36mg7%
Vitamin B1 0.35mg29%
Vitamin B2 0.38mg29%
Vitamin B3 1.33mg8%
Vitamin B6 0.41mg24%
Vitamin B9 60ug15%
Vitamin B12 0.75ug31%
Vitamin C 60mg70%
Vitamin E 0.35mg2%
Vitamin K 0.71ug1%
Minerals
Calcium, Ca 150mg11%
Copper, Cu 0.35mg39%
Iron, Fe 0.94mg9%
Magnesium, Mg 80mg19%
Phosphorus, P 180mg15%
Potassium, K 860mg25%
Selenium, Se 11ug19%
Sodium, Na 36mg2%
Zinc, Zn 0.92mg8%
Water
Water 440g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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