Pineapple, banana and orange smoothie
Indulge in a tropical delight with this refreshing Pineapple, Banana, and Orange Smoothie! This nutritious blend combines juicy pineapples, creamy Greek yogurt, a ripe banana, and fresh orange juice, all perfectly balanced with water. Ideal for a breakfast boost or a healthy afternoon treat, whip up this easy and delicious smoothie for a taste of paradise in every sip.
- 04 May 2024
- Cook time 0 min
- Prep time 5 min
- 2 Servings
- 5 Ingredients
Smoothies are a fantastic way to pack a variety of fruits and nutrients into a delicious and refreshing drink. This Pineapple, Banana, and Orange Smoothie combines tropical flavors with creamy Greek yogurt to create a nutritious powerhouse. Perfect for breakfast, a midday snack, or a post-workout recovery drink.
Ingredients:
Instructions:
- Open the can of pineapples and drain any excess juice if desired.
- Peel the banana and break it into chunks for easier blending.
- Make sure you have all ingredients measured and ready to go.
- Place the drained pineapples and the banana chunks into a blender.
- Add 1 cup of Greek yogurt to the blender for a creamy texture.
- Add 1 cup of orange juice to the blender for a zesty citrus flavor.
- Pour in 8 cups of water to achieve a smooth and drinkable consistency.
- Secure the lid on the blender.
- Blend on high speed for about 1-2 minutes, or until the mixture is smooth and creamy.
- Taste your smoothie and adjust the consistency if needed. If it's too thick, add a bit more water and blend again. If you prefer it sweeter, you can add a bit of honey or another sweetener to taste.
- Pour the smoothie into glasses.
- Garnish with a pineapple slice, a sprig of mint, or a slice of orange if desired.
- Serve immediately and enjoy your refreshing Pineapple, Banana, and Orange Smoothie!
Tips:
- For a thicker smoothie, use frozen banana slices.
- If you prefer a sweeter smoothie, add a teaspoon of honey or a few dates.
- Experiment with adding a handful of spinach or kale for additional nutrients without changing the flavor significantly.
- For a creamier texture, you can replace some of the water with more yogurt or a milk of your choice.
- Serve immediately after blending to enjoy the freshest taste and retain the most nutrients.
This Pineapple, Banana, and Orange Smoothie is not only delicious but also packed with vitamins, minerals, and proteins. It's a quick and simple recipe that's sure to become a favorite in your smoothie rotation. Enjoy this refreshing drink any time of the day!
| Nutrition Facts | |
|---|---|
| Serving Size | 510 grams |
| Energy | |
| Calories 290kcal | 12% |
| Protein | |
| Protein 11g | 8% |
| Carbohydrates | |
| Carbohydrates 50g | 14% |
| Fiber 3.23g | 9% |
| Sugar 40g | 41% |
| Fat | |
| Fat 6g | 7% |
| Saturated 2.50g | 8% |
| Cholesterol 13mg | - |
| Vitamins | |
| Vitamin A 9ug | 1% |
| Choline 36mg | 7% |
| Vitamin B1 0.35mg | 29% |
| Vitamin B2 0.38mg | 29% |
| Vitamin B3 1.33mg | 8% |
| Vitamin B6 0.41mg | 24% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 0.75ug | 31% |
| Vitamin C 60mg | 70% |
| Vitamin E 0.35mg | 2% |
| Vitamin K 0.71ug | 1% |
| Minerals | |
| Calcium, Ca 150mg | 11% |
| Copper, Cu 0.35mg | 0% |
| Iron, Fe 0.94mg | 9% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 180mg | 15% |
| Potassium, K 860mg | 25% |
| Selenium, Se 11ug | 19% |
| Sodium, Na 36mg | 2% |
| Zinc, Zn 0.92mg | 8% |
| Water | |
| Water 440g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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