Paleo mediterranean meatballs
Discover a flavorful Paleo Mediterranean Meatballs recipe featuring a perfect blend of ground beef, aromatic garlic, fresh spearmint, and robust oregano. Enhanced with sun-dried tomatoes, artichokes, and warm spices like cumin and cinnamon, these meatballs are a delicious, healthy option for any meal. Perfect for those following a Paleo diet!
- 01 Mar 2025
- Cook time 15 min
- Prep time 10 min
- 4 Servings
- 10 Ingredients
{'title': 'Paleo Mediterranean Meatballs', 'description': 'This Paleo Mediterranean Meatballs recipe combines the rich flavors of ground beef, garlic, and a blend of traditional Mediterranean spices. The addition of sun-dried tomatoes and artichokes gives it a unique twist, making these meatballs a delicious and healthy option for any meal.'}
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it with a bit of olive oil.
- Mince the garlic.
- Chop the fresh spearmint.
- Finely chop the sun-dried tomatoes.
- Chop the artichoke hearts.
- In a large mixing bowl, combine the ground beef, minced garlic, egg, chopped spearmint, dried oregano, salt, ground cumin, ground cinnamon, chopped sun-dried tomatoes, and chopped artichokes.
- Use your hands or a spoon to mix the ingredients until they are well combined. Make sure not to overwork the meat mixture, as this can make the meatballs tough.
- Scoop out small portions of the meat mixture (about 1-2 tablespoons each) and roll them into balls using your hands. You should get approximately 18-20 meatballs, depending on the size.
- Place the meatballs on the prepared baking sheet, making sure they are evenly spaced.
- Bake in the preheated oven for 20-25 minutes, or until the meatballs are cooked through and no longer pink in the center. The internal temperature should reach 160°F (71°C).
- Remove the meatballs from the oven and let them rest for a few minutes before serving.
- These meatballs are delicious served with a fresh green salad, roasted vegetables, or cauliflower rice to keep it paleo-friendly.
Tips:
- For a juicier meatball, avoid overmixing the meat mixture.
- If you prefer, you can fry the meatballs in a skillet with some olive oil instead of baking them in the oven.
- Serve with a side of fresh salad or roasted vegetables for a complete Paleo-friendly meal.
- You can make a larger batch and freeze the extra meatballs for a quick meal option on busy days.
{'text': "These Paleo Mediterranean Meatballs are a flavorful and healthy addition to your meal rotation. Packed with spices and nutritious ingredients like sun-dried tomatoes and artichokes, they make for a delightful and satisfying dish that's perfect for anyone following a Paleo diet. Enjoy them as a main course or as an appetizer at your next gathering."}
| Nutrition Facts | |
|---|---|
| Serving Size | 150 grams |
| Energy | |
| Calories 320kcal | 16% |
| Protein | |
| Protein 20g | 14% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 4.40g | 12% |
| Sugar 1.36g | 1% |
| Fat | |
| Fat 22g | 26% |
| Saturated 8g | 27% |
| Cholesterol 130mg | - |
| Vitamins | |
| Vitamin A 36ug | 4% |
| Choline 120mg | 21% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.27mg | 21% |
| Vitamin B3 4.95mg | 31% |
| Vitamin B6 0.46mg | 27% |
| Vitamin B9 45ug | 11% |
| Vitamin B12 2.27ug | 94% |
| Vitamin C 3.12mg | 3% |
| Vitamin E 1.16mg | 8% |
| Vitamin K 30ug | 25% |
| Minerals | |
| Calcium, Ca 140mg | 11% |
| Copper, Cu 0.18mg | 20% |
| Iron, Fe 6mg | 51% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 230mg | 18% |
| Potassium, K 550mg | 16% |
| Selenium, Se 20ug | 37% |
| Sodium, Na 680mg | 46% |
| Zinc, Zn 4.74mg | 43% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Garlic-infused broccoli and tofu stir-fry
This quick and healthy recipe features tender tofu, crisp broccoli, and a touch of aromatic garlic powder, perfect for a nutritious meal in minutes.
26 Feb 2025Sun-dried tomato chicken with parmesan and herbs
Ready in under an hour, it's an easy and delicious way to elevate your meal.
01 Apr 2025Broiled steak with brussels sprouts and sweet potatoes
Perfectly seasoned with fresh thyme, salt, and pepper, this flavorful meal is easy to prepare and sure to impress.
23 Mar 2025