Orecchiette with chicken sausage and broccoli
Savor the delightful flavors of our Orecchiette with Chicken Sausage and Broccoli recipe. Featuring whole-wheat pasta, tender Vienna sausage, wholesome broccoli, and a touch of garlic, olive oil, and Parmesan cheese, this dish is both nutritious and delicious. Perfectly seasoned with a dash of salt and black pepper, it's an easy and satisfying meal for any night of the week. Try our recipe today!
- 27 Mar 2024
- Cook time 25 min
- Prep time 15 min
- 5 Servings
- 8 Ingredients
If you're looking for a delicious and wholesome meal that’s easy to prepare and full of flavor, try making Orecchiette with Chicken Sausage and Broccoli. This recipe combines whole-wheat pasta, savory Vienna sausages, and fresh broccoli, all brought together with a touch of garlic, olive oil, and Parmesan cheese. It's a balanced dish that's perfect for a quick weeknight dinner or a family gathering.
Ingredients:
Instructions:
- Slice the chicken sausage into bite-sized pieces.
- Chop the broccoli florets into small pieces.
- Mince the garlic cloves.
- Bring a large pot of salted water to a boil.
- Add the orecchiette pasta and cook according to the package instructions until al dente. This usually takes about 10-12 minutes.
- Drain the pasta, reserving 1 cup of the pasta water. Set aside.
- While the pasta is cooking, bring another pot of water to a boil.
- Add the chopped broccoli florets and cook for 3-4 minutes, until they are tender but still vibrant green.
- Drain the broccoli and set aside.
- In a large skillet, heat the olive oil over medium heat.
- Add the sliced chicken sausage and cook for about 4-5 minutes, stirring occasionally, until they start to brown.
- Add the minced garlic to the skillet and sauté for an additional 1-2 minutes, until fragrant. Be careful not to burn the garlic.
- Add the cooked broccoli to the skillet with the sausage and garlic, stirring to combine.
- Add the cooked orecchiette pasta to the skillet, mixing everything together.
- If the mixture seems dry, gradually add some of the reserved pasta water until you reach your desired consistency.
- Season the pasta mixture with a dash of salt and black pepper.
- Sprinkle the grated Parmesan cheese over the top and gently toss to combine.
- Remove from heat and transfer to serving plates or a large serving bowl.
- Serve the Orecchiette with Chicken Sausage and Broccoli hot, with extra Parmesan cheese on the side if desired.
Tips:
- For al dente pasta, be sure to follow the cooking time on the package and taste-test a minute before the end time.
- Slice the Vienna sausages thinly to ensure they heat evenly and develop a nice color.
- Steam the broccoli just until it’s tender-crisp to retain its vibrant color and nutrients.
- Don't skimp on the garlic— it adds a depth of flavor that elevates the entire dish.
- For an extra kick, add a sprinkle of red pepper flakes along with the salt and black pepper.
- Use freshly grated Parmesan cheese for the best flavor, and consider adding an extra handful if you love cheese.
Enjoy your satisfying and nutritious Orecchiette with Chicken Sausage and Broccoli. This dish offers a perfect blend of flavors and textures, and the best part is that it’s both wholesome and easy to prepare. Share this meal with your loved ones and enjoy the delicious taste of homemade cooking.
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 350kcal | 14% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 30g | 9% |
| Fiber 4.95g | 13% |
| Sugar 1.84g | 2% |
| Fat | |
| Fat 24g | 28% |
| Saturated 7g | 25% |
| Cholesterol 70mg | - |
| Vitamins | |
| Vitamin A 18ug | 2% |
| Choline 60mg | 11% |
| Vitamin B1 0.25mg | 21% |
| Vitamin B2 0.28mg | 21% |
| Vitamin B3 4.02mg | 25% |
| Vitamin B6 0.38mg | 22% |
| Vitamin B9 80ug | 19% |
| Vitamin B12 0.88ug | 37% |
| Vitamin C 88mg | 94% |
| Vitamin E 0.50mg | 3% |
| Vitamin K 100ug | 80% |
| Minerals | |
| Calcium, Ca 110mg | 8% |
| Copper, Cu 0.24mg | 0% |
| Iron, Fe 2.58mg | 23% |
| Magnesium, Mg 66mg | 15% |
| Phosphorus, P 220mg | 18% |
| Potassium, K 450mg | 13% |
| Selenium, Se 40ug | 76% |
| Sodium, Na 850mg | 57% |
| Zinc, Zn 2.82mg | 26% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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