Garlic mashed potatoes are a delicious and comforting side dish, perfect for any meal. This recipe combines the creaminess of butter and milk with the rich, aromatic flavor of garlic to create a mouthwatering dish that pairs well with a variety of main courses.
- Use starchy potatoes like Russets or Yukon Golds for the best texture.
- Boil the potatoes in salted water for added flavor.
- For a smoother texture, use a potato ricer or food mill instead of a traditional masher.
- Warm the milk before adding it to the potatoes to ensure it combines smoothly and doesn’t cool down the mixture.
- Roast the garlic cloves in the oven or sauté them in butter for a richer flavor before adding to the potatoes.
With just a few simple ingredients, you can create a flavorful and creamy garlic mashed potato dish that will impress your family and friends. These mashed potatoes are perfect for holiday gatherings, weeknight dinners, or any time you crave a comforting and delicious side dish.
Nutrition Facts | |
---|---|
Serving Size | 250 grams |
Energy | |
Calories 230kcal | 11% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 40g | 11% |
Fiber 4.61g | 12% |
Sugar 3.18g | 3% |
Fat | |
Fat 5g | 6% |
Saturated 2.93g | 10% |
Cholesterol 16mg | - |
Vitamins | |
Vitamin A 63ug | 7% |
Choline 33mg | 6% |
Vitamin B1 0.20mg | 16% |
Vitamin B2 0.11mg | 8% |
Vitamin B3 2.36mg | 15% |
Vitamin B6 0.68mg | 40% |
Vitamin B9 33ug | 8% |
Vitamin B12 0.15ug | 6% |
Vitamin C 44mg | 48% |
Vitamin E 0.03mg | 0% |
Vitamin K 4.84ug | 4% |
Minerals | |
Calcium, Ca 66mg | 5% |
Copper, Cu 0.24mg | 27% |
Iron, Fe 1.79mg | 16% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 160mg | 12% |
Potassium, K 980mg | 29% |
Selenium, Se 1.44ug | 3% |
Sodium, Na 24mg | 2% |
Zinc, Zn 0.79mg | 7% |
Water | |
Water 200g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Packed with protein and veggies, they are a nutritious way to start your day.
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