Egg and lettuce salad is a simple yet nutritious dish ideal for a light lunch or a refreshing side. This recipe combines crisp lettuce leaves with protein-packed eggs, all topped off with a tangy mustard and Greek yogurt dressing. Perfect for those who want a quick and healthy meal.
- To get perfectly hard-boiled eggs, bring a pot of water to a boil, add the eggs gently, and cook for about 9-12 minutes. Then, transfer them to an ice water bath to stop the cooking process.
- Make sure to dry the lettuce leaves thoroughly to prevent the salad from becoming soggy.
- Feel free to add other ingredients like cherry tomatoes, cucumber, or red onions for extra flavor and nutrition.
- If you prefer a runnier dressing, you can thin it out with a little water, lemon juice, or olive oil.
- Season the salad to taste and consider adding fresh herbs like parsley or dill for an extra burst of flavor.
This egg and lettuce salad is not only easy to make but also packed with flavors and nutrients. Whether you're serving it as a standalone dish or a side, it’s sure to be a hit. Enjoy your healthy and delicious meal!
Nutrition Facts | |
---|---|
Serving Size | 240 grams |
Energy | |
Calories 210kcal | 11% |
Protein | |
Protein 18g | 12% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 1.25g | 3% |
Sugar 4.40g | 4% |
Fat | |
Fat 12g | 15% |
Saturated 4.59g | 15% |
Cholesterol 320mg | - |
Vitamins | |
Vitamin A 400ug | 44% |
Choline 280mg | 50% |
Vitamin B1 0.14mg | 12% |
Vitamin B2 0.63mg | 48% |
Vitamin B3 0.49mg | 3% |
Vitamin B6 0.17mg | 10% |
Vitamin B9 88ug | 21% |
Vitamin B12 1.44ug | 60% |
Vitamin C 6mg | 7% |
Vitamin E 0.98mg | 7% |
Vitamin K 90ug | 74% |
Minerals | |
Calcium, Ca 160mg | 12% |
Copper, Cu 0.04mg | 5% |
Iron, Fe 1.98mg | 18% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 290mg | 23% |
Potassium, K 370mg | 11% |
Selenium, Se 36ug | 64% |
Sodium, Na 310mg | 21% |
Zinc, Zn 1.57mg | 14% |
Water | |
Water 200g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Quick to prepare and packed with protein, it's a satisfying meal that everyone will love.
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