This Pineapple Coconut Colada Smoothie is a tropical delight that will transport you to a sunny beach with every sip. Combining the sweet and tangy flavors of pineapple with the creamy richness of coconut milk and banana, this smoothie is perfect for a refreshing breakfast or a midday energy boost.
- For an even creamier texture, use frozen pineapple and banana.
- Add a handful of ice if you prefer a colder, thicker smoothie.
- For added nutrition, consider incorporating a scoop of your favorite protein powder.
- Garnish with a slice of pineapple or a sprinkle of dried coconut meat for a visually appealing touch.
- If you like a sweeter smoothie, add a teaspoon of honey or agave syrup.
Enjoy this Pineapple Coconut Colada Smoothie as a delightful refreshment any time of the day. Its vibrant flavors and creamy texture make it not only delicious but also a nourishing treat. Savor every sip and let the tropical vibes brighten your day!
Nutrition Facts | |
---|---|
Serving Size | 270 grams |
Energy | |
Calories 230kcal | 11% |
Protein | |
Protein 2.22g | 1% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 3.59g | 9% |
Sugar 20g | 19% |
Fat | |
Fat 14g | 17% |
Saturated 12g | 41% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 3.97ug | 0% |
Choline 15mg | 3% |
Vitamin B1 0.13mg | 11% |
Vitamin B2 0.04mg | 3% |
Vitamin B3 1.25mg | 8% |
Vitamin B6 0.22mg | 13% |
Vitamin B9 36ug | 9% |
Vitamin B12 0.00ug | 0% |
Vitamin C 66mg | 71% |
Vitamin E 0.14mg | 1% |
Vitamin K 0.94ug | 1% |
Minerals | |
Calcium, Ca 33mg | 3% |
Copper, Cu 0.32mg | 36% |
Iron, Fe 1.30mg | 12% |
Magnesium, Mg 45mg | 11% |
Phosphorus, P 77mg | 6% |
Potassium, K 380mg | 11% |
Selenium, Se 3.84ug | 7% |
Sodium, Na 15mg | 1% |
Zinc, Zn 0.58mg | 5% |
Water | |
Water 230g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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01 Apr 2025