Pineapple coconut colada smoothie

Indulge in a tropical escape with this Pineapple Coconut Colada Smoothie! Bursting with fresh pineapple, creamy coconut milk, banana, and a touch of dried coconut for extra flavor, this refreshing blend is the perfect way to start your day or cool down any time. Quick, easy, and delightfully delicious!

  • 06 Apr 2025
  • Cook time 0 min
  • Prep time 7 min
  • 4 Servings
  • 5 Ingredients

Pineapple coconut colada smoothie

This Pineapple Coconut Colada Smoothie is a tropical delight that will transport you to a sunny beach with every sip. Combining the sweet and tangy flavors of pineapple with the creamy richness of coconut milk and banana, this smoothie is perfect for a refreshing breakfast or a midday energy boost.

Ingredients:

2 cups pineapple
490g
1 cup coconut milk
230g
1 banana
120g
1 cup water
240g
1 tbsp dried coconut meat
5g

Instructions:

1. Prepare Ingredients:
- Ensure that the pineapple is chopped into small chunks for easier blending.
- Peel the banana and cut it into pieces.
2. Combine Ingredients:
- Place the chopped pineapple, banana pieces, coconut milk, water, and dried coconut meat into a high-speed blender.
3. Blend Until Smooth:
- Blend the mixture on high speed until the ingredients are thoroughly combined and the smoothie is smooth and creamy. This should take about 1-2 minutes.
- If the smoothie is too thick for your liking, you can add a little more water and blend again until you reach your desired consistency.
4. Taste and Adjust:
- Taste the smoothie and adjust sweetness if needed. Depending on your preference, you can add a bit more banana or pineapple for extra sweetness.

5. Serve:
- Pour the smoothie into glasses.
- Optionally, garnish with a sprinkle of dried coconut meat or a small pineapple wedge on the rim of the glass.
6. Enjoy:
- Serve immediately while cold and refreshing.

Tips:

- For an even creamier texture, use frozen pineapple and banana.

- Add a handful of ice if you prefer a colder, thicker smoothie.

- For added nutrition, consider incorporating a scoop of your favorite protein powder.

- Garnish with a slice of pineapple or a sprinkle of dried coconut meat for a visually appealing touch.

- If you like a sweeter smoothie, add a teaspoon of honey or agave syrup.

Enjoy this Pineapple Coconut Colada Smoothie as a delightful refreshment any time of the day. Its vibrant flavors and creamy texture make it not only delicious but also a nourishing treat. Savor every sip and let the tropical vibes brighten your day!

Nutrition Facts
Serving Size270 grams
Energy
Calories 230kcal11%
Protein
Protein 2.22g1%
Carbohydrates
Carbohydrates 27g8%
Fiber 3.59g9%
Sugar 20g19%
Fat
Fat 14g17%
Saturated 12g41%
Cholesterol 0.00mg-
Vitamins
Vitamin A 3.97ug0%
Choline 15mg3%
Vitamin B1 0.13mg11%
Vitamin B2 0.04mg3%
Vitamin B3 1.25mg8%
Vitamin B6 0.22mg13%
Vitamin B9 36ug9%
Vitamin B12 0.00ug0%
Vitamin C 66mg71%
Vitamin E 0.14mg1%
Vitamin K 0.94ug1%
Minerals
Calcium, Ca 33mg3%
Copper, Cu 0.32mg36%
Iron, Fe 1.30mg12%
Magnesium, Mg 45mg11%
Phosphorus, P 77mg6%
Potassium, K 380mg11%
Selenium, Se 3.84ug7%
Sodium, Na 15mg1%
Zinc, Zn 0.58mg5%
Water
Water 230g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Honey-strawberry refresher smoothie

Try this easy, delicious, and refreshing treat today.

31 Mar 2025

Chocolate avocado smoothie

Perfect for a morning boost or a satisfying snack.

02 Apr 2025

Summer smoothies

Perfect for a quick breakfast or a cooling afternoon treat.

09 Feb 2025

Soy peach and raspberry smoothie

Enjoy a delicious and dairy-free treat in minutes.

11 Feb 2025

Strawberry vanilla dream smoothie

Perfect for breakfast or a healthy snack.

11 Mar 2025

Avocado yogurt smoothie

Revitalize your mornings with this creamy Avocado Yogurt Smoothie! Made with nutrient-rich almond milk, fresh avocados, protein-packed Greek yogurt, and refreshing ice cubes, it's the perfect blend of healthy fats and delicious flavors.

01 Apr 2025

Red berry smoothie

Enjoy the natural sweetness and berry goodness in every sip.

13 Feb 2025

Posts