Pineapple coconut colada smoothie
Indulge in a tropical escape with this Pineapple Coconut Colada Smoothie! Bursting with fresh pineapple, creamy coconut milk, banana, and a touch of dried coconut for extra flavor, this refreshing blend is the perfect way to start your day or cool down any time. Quick, easy, and delightfully delicious!
- 21 Apr 2024
- Cook time 0 min
- Prep time 7 min
- 4 Servings
- 5 Ingredients
This Pineapple Coconut Colada Smoothie is a tropical delight that will transport you to a sunny beach with every sip. Combining the sweet and tangy flavors of pineapple with the creamy richness of coconut milk and banana, this smoothie is perfect for a refreshing breakfast or a midday energy boost.
Ingredients:
Instructions:
- Ensure that the pineapple is chopped into small chunks for easier blending.
- Peel the banana and cut it into pieces.
- Place the chopped pineapple, banana pieces, coconut milk, water, and dried coconut meat into a high-speed blender.
- Blend the mixture on high speed until the ingredients are thoroughly combined and the smoothie is smooth and creamy. This should take about 1-2 minutes.
- If the smoothie is too thick for your liking, you can add a little more water and blend again until you reach your desired consistency.
- Taste the smoothie and adjust sweetness if needed. Depending on your preference, you can add a bit more banana or pineapple for extra sweetness.
5. Serve:
- Pour the smoothie into glasses.
- Optionally, garnish with a sprinkle of dried coconut meat or a small pineapple wedge on the rim of the glass.
- Serve immediately while cold and refreshing.
Tips:
- For an even creamier texture, use frozen pineapple and banana.
- Add a handful of ice if you prefer a colder, thicker smoothie.
- For added nutrition, consider incorporating a scoop of your favorite protein powder.
- Garnish with a slice of pineapple or a sprinkle of dried coconut meat for a visually appealing touch.
- If you like a sweeter smoothie, add a teaspoon of honey or agave syrup.
Enjoy this Pineapple Coconut Colada Smoothie as a delightful refreshment any time of the day. Its vibrant flavors and creamy texture make it not only delicious but also a nourishing treat. Savor every sip and let the tropical vibes brighten your day!
| Nutrition Facts | |
|---|---|
| Serving Size | 270 grams |
| Energy | |
| Calories 230kcal | 9% |
| Protein | |
| Protein 2.22g | 1% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 3.59g | 9% |
| Sugar 20g | 19% |
| Fat | |
| Fat 14g | 17% |
| Saturated 12g | 41% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 3.97ug | 0% |
| Choline 15mg | 3% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.04mg | 3% |
| Vitamin B3 1.25mg | 8% |
| Vitamin B6 0.22mg | 13% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 66mg | 71% |
| Vitamin E 0.14mg | 1% |
| Vitamin K 0.94ug | 1% |
| Minerals | |
| Calcium, Ca 33mg | 3% |
| Copper, Cu 0.32mg | 0% |
| Iron, Fe 1.30mg | 12% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 77mg | 6% |
| Potassium, K 380mg | 11% |
| Selenium, Se 3.84ug | 7% |
| Sodium, Na 15mg | 1% |
| Zinc, Zn 0.58mg | 5% |
| Water | |
| Water 230g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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