Soy peach and raspberry smoothie

Indulge in a refreshing and nutritious blend with our Soy Peach and Raspberry Smoothie! Made with juicy peaches, tart raspberries, and creamy soy milk, this delightful drink is sweetened with a touch of honey and perfectly chilled with a dash of water. Perfect for a healthy breakfast or a mid-day boost. Enjoy a delicious and dairy-free treat in minutes!

  • 11 Feb 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 5 Ingredients

Soy peach and raspberry smoothie

This delicious soy peach and raspberry smoothie is a perfect blend of fruity flavors and creamy soy milk. It's not only refreshing but also packed with vitamins and antioxidants, making it a healthy choice for breakfast or a snack. With a hint of honey, this smoothie strikes the perfect balance between sweetness and tartness. Let's dive into how you can easily prepare this tasty beverage.

Ingredients:

1 cup peaches
150g
1/2 cup raspberries
120g
1 cup soy milk
240g
1 tbsp honey
20g
1 cup water
240g

Instructions:

2. Blend the Ingredients:
- In a blender, combine the peaches, raspberries, soy milk, honey, and water.
3. Blend Until Smooth:
- Blend on high speed until the mixture is smooth and creamy. You may need to stop the blender and scrape down the sides to ensure everything is well mixed.
4. Adjust Consistency:
- If the smoothie is too thick for your liking, you can add more water or soy milk. Blend again until you reach your desired consistency.
5. Taste and Fine-Tune:
- Taste your smoothie. If it needs more sweetness, you can add another drizzle of honey. Blend briefly to mix.
6. Serve:
- Pour the smoothie into glasses. If you like, you can garnish with a few extra raspberry or peach slices on top.
7. Enjoy!
- Sip and enjoy your refreshing Soy Peach and Raspberry Smoothie!

Tips:

- For an extra creamy texture, consider chilling the peaches and raspberries in the freezer for about 30 minutes before blending.

- Add a handful of ice cubes to make your smoothie colder and frothier.

- If you prefer a sweeter smoothie, you can add more honey or opt for agave syrup or maple syrup as alternatives.

- To enhance the flavor, try adding a pinch of cinnamon or a few drops of vanilla extract.

- For added nutrients, consider throwing in a handful of spinach or kale. The taste will be masked by the fruits, and you’ll get an extra boost of vitamins.

In just a few minutes, you've created a delightful soy peach and raspberry smoothie that's as nutritious as it is delicious. This smoothie is perfect for hot summer days, post-workout refreshment, or even as a healthy dessert option. Enjoy the vibrant flavors and the health benefits that come with each sip.

Nutrition Facts
Serving Size780 grams
Energy
Calories 290kcal15%
Protein
Protein 12g8%
Carbohydrates
Carbohydrates 50g15%
Fiber 10g28%
Sugar 36g37%
Fat
Fat 6g8%
Saturated 0.82g3%
Cholesterol 0.00mg-
Vitamins
Vitamin A 180ug20%
Choline 80mg15%
Vitamin B1 0.23mg19%
Vitamin B2 0.31mg24%
Vitamin B3 2.59mg16%
Vitamin B6 0.25mg14%
Vitamin B9 88ug21%
Vitamin B12 0.95ug39%
Vitamin C 40mg44%
Vitamin E 2.60mg17%
Vitamin K 22ug18%
Minerals
Calcium, Ca 310mg24%
Copper, Cu 0.52mg58%
Iron, Fe 2.79mg25%
Magnesium, Mg 100mg23%
Phosphorus, P 240mg19%
Potassium, K 770mg23%
Selenium, Se 8ug15%
Sodium, Na 110mg7%
Zinc, Zn 1.68mg15%
Water
Water 710g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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