Soy peach and raspberry smoothie
Indulge in a refreshing and nutritious blend with our Soy Peach and Raspberry Smoothie! Made with juicy peaches, tart raspberries, and creamy soy milk, this delightful drink is sweetened with a touch of honey and perfectly chilled with a dash of water. Perfect for a healthy breakfast or a mid-day boost. Enjoy a delicious and dairy-free treat in minutes!
- 05 Jun 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
This delicious soy peach and raspberry smoothie is a perfect blend of fruity flavors and creamy soy milk. It's not only refreshing but also packed with vitamins and antioxidants, making it a healthy choice for breakfast or a snack. With a hint of honey, this smoothie strikes the perfect balance between sweetness and tartness. Let's dive into how you can easily prepare this tasty beverage.
Ingredients:
Instructions:
- In a blender, combine the peaches, raspberries, soy milk, honey, and water.
- Blend on high speed until the mixture is smooth and creamy. You may need to stop the blender and scrape down the sides to ensure everything is well mixed.
- If the smoothie is too thick for your liking, you can add more water or soy milk. Blend again until you reach your desired consistency.
- Taste your smoothie. If it needs more sweetness, you can add another drizzle of honey. Blend briefly to mix.
- Pour the smoothie into glasses. If you like, you can garnish with a few extra raspberry or peach slices on top.
- Sip and enjoy your refreshing Soy Peach and Raspberry Smoothie!
Tips:
- For an extra creamy texture, consider chilling the peaches and raspberries in the freezer for about 30 minutes before blending.
- Add a handful of ice cubes to make your smoothie colder and frothier.
- If you prefer a sweeter smoothie, you can add more honey or opt for agave syrup or maple syrup as alternatives.
- To enhance the flavor, try adding a pinch of cinnamon or a few drops of vanilla extract.
- For added nutrients, consider throwing in a handful of spinach or kale. The taste will be masked by the fruits, and you’ll get an extra boost of vitamins.
In just a few minutes, you've created a delightful soy peach and raspberry smoothie that's as nutritious as it is delicious. This smoothie is perfect for hot summer days, post-workout refreshment, or even as a healthy dessert option. Enjoy the vibrant flavors and the health benefits that come with each sip.
| Nutrition Facts | |
|---|---|
| Serving Size | 780 grams |
| Energy | |
| Calories 290kcal | 12% |
| Protein | |
| Protein 12g | 8% |
| Carbohydrates | |
| Carbohydrates 50g | 15% |
| Fiber 10g | 28% |
| Sugar 36g | 37% |
| Fat | |
| Fat 6g | 8% |
| Saturated 0.82g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 180ug | 20% |
| Choline 80mg | 15% |
| Vitamin B1 0.23mg | 19% |
| Vitamin B2 0.31mg | 24% |
| Vitamin B3 2.59mg | 16% |
| Vitamin B6 0.25mg | 14% |
| Vitamin B9 88ug | 21% |
| Vitamin B12 0.95ug | 39% |
| Vitamin C 40mg | 44% |
| Vitamin E 2.60mg | 17% |
| Vitamin K 22ug | 18% |
| Minerals | |
| Calcium, Ca 310mg | 24% |
| Copper, Cu 0.52mg | 0% |
| Iron, Fe 2.79mg | 25% |
| Magnesium, Mg 100mg | 23% |
| Phosphorus, P 240mg | 19% |
| Potassium, K 770mg | 23% |
| Selenium, Se 8ug | 15% |
| Sodium, Na 110mg | 7% |
| Zinc, Zn 1.68mg | 15% |
| Water | |
| Water 710g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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