Strawberry vanilla dream smoothie

Indulge in a Strawberry Vanilla Dream Smoothie! Blend juicy strawberries, creamy low-fat Greek yogurt, 1% milk, a touch of sugar, and aromatic vanilla extract with ice cubes for a refreshing, guilt-free treat. Perfect for breakfast or a healthy snack!

  • 11 Mar 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 6 Ingredients

Strawberry vanilla dream smoothie

Indulge in the creamy, fruity delight of a Strawberry Vanilla Dream Smoothie. This simple yet decadent recipe combines fresh strawberries, creamy Greek yogurt, and a hint of vanilla to create a refreshing and healthy treat. Perfect for breakfast, a post-workout boost, or an afternoon snack, this smoothie is sure to satisfy your taste buds and provide essential nutrients.

Ingredients:

8 strawberries
100g
1 cup milk (1% fat)
240g
1 cup lowfat greek yogurt
240g
3 tbsp sugar
36g
2 tsp vanilla extract
8g
6 ice cubes
130g

Instructions:

1. Prepare the Ingredients:
- Wash and hull the strawberries to remove the green tops.
- Measure out 1 cup of milk and 1 cup of lowfat Greek yogurt.
- Have 3 tablespoons of sugar and 2 teaspoons of vanilla extract ready.
- Ensure you have 6 ice cubes on hand.
2. Blend the Ingredients:
- Place the strawberries into a blender.
- Add the milk and Greek yogurt into the blender with the strawberries.
- Pour in the sugar and vanilla extract.
- Add the ice cubes to the mixture.
3. Blend Until Smooth:
- Secure the lid on the blender.
- Blend on high speed until all the ingredients are well combined and smooth. This should take about 1-2 minutes. If needed, stop occasionally to scrape down the sides of the blender to ensure everything is thoroughly mixed.
4. Check Consistency:
- If the smoothie is too thick for your liking, add a little more milk and blend again until you reach your desired consistency.
5. Serve Immediately:
- Pour the smoothie into glasses.
- Enjoy immediately while it's cold and refreshing.
6. Optional Garnishes:
- If desired, garnish with a fresh strawberry on the rim of the glass or a sprinkle of granola on top for a bit of crunch.

Tips:

- Use fresh organic strawberries to enhance the flavor and nutritional value of your smoothie.

- For a thicker consistency, freeze the strawberries beforehand or use frozen strawberries directly.

- Opt for a plant-based milk alternative like almond or soy milk if you're lactose intolerant or prefer a dairy-free option.

- Adjust the sweetness by modifying the amount of sugar or using natural sweeteners like honey or agave syrup.

- Add a scoop of protein powder or a handful of spinach for an extra boost of nutrition.

- Blend the ingredients on high speed to ensure a smooth and creamy texture.

- Pour the smoothie into a chilled glass and garnish with a strawberry slice or a sprinkle of granola for a touch of extra flair.

Enjoy your Strawberry Vanilla Dream Smoothie as a delightful and nutritious beverage any time of the day. The combination of strawberries, yogurt, and vanilla creates a wonderful balance of flavors that will leave you feeling refreshed and satisfied. Customize it with your favorite toppings or enjoy it as is for a deliciously dreamy experience.

Nutrition Facts
Serving Size760 grams
Energy
Calories 470kcal24%
Protein
Protein 33g22%
Carbohydrates
Carbohydrates 70g20%
Fiber 1.73g5%
Sugar 66g65%
Fat
Fat 7g9%
Saturated 4.40g15%
Cholesterol 36mg-
Vitamins
Vitamin A 360ug40%
Choline 81mg15%
Vitamin B1 0.27mg23%
Vitamin B2 0.94mg72%
Vitamin B3 1.14mg7%
Vitamin B6 0.32mg19%
Vitamin B9 40ug10%
Vitamin B12 2.76ug115%
Vitamin C 54mg62%
Vitamin E 0.43mg3%
Vitamin K 2.75ug2%
Minerals
Calcium, Ca 610mg47%
Copper, Cu 0.18mg20%
Iron, Fe 0.39mg4%
Magnesium, Mg 70mg17%
Phosphorus, P 610mg48%
Potassium, K 820mg24%
Selenium, Se 36ug66%
Sodium, Na 190mg13%
Zinc, Zn 2.70mg25%
Water
Water 650g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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