Strawberry vanilla dream smoothie

Indulge in a Strawberry Vanilla Dream Smoothie! Blend juicy strawberries, creamy low-fat Greek yogurt, 1% milk, a touch of sugar, and aromatic vanilla extract with ice cubes for a refreshing, guilt-free treat. Perfect for breakfast or a healthy snack!

  • 05 Mar 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 6 Ingredients

Strawberry vanilla dream smoothie

Indulge in the creamy, fruity delight of a Strawberry Vanilla Dream Smoothie. This simple yet decadent recipe combines fresh strawberries, creamy Greek yogurt, and a hint of vanilla to create a refreshing and healthy treat. Perfect for breakfast, a post-workout boost, or an afternoon snack, this smoothie is sure to satisfy your taste buds and provide essential nutrients.

Ingredients:

8 strawberries
100g
1 cup milk (1% fat)
240g
1 cup lowfat greek yogurt
240g
3 tbsp sugar
36g
2 tsp vanilla extract
8g
6 ice cubes
130g

Instructions:

1. Prepare the Ingredients:
- Wash and hull the strawberries to remove the green tops.
- Measure out 1 cup of milk and 1 cup of lowfat Greek yogurt.
- Have 3 tablespoons of sugar and 2 teaspoons of vanilla extract ready.
- Ensure you have 6 ice cubes on hand.
2. Blend the Ingredients:
- Place the strawberries into a blender.
- Add the milk and Greek yogurt into the blender with the strawberries.
- Pour in the sugar and vanilla extract.
- Add the ice cubes to the mixture.
3. Blend Until Smooth:
- Secure the lid on the blender.
- Blend on high speed until all the ingredients are well combined and smooth. This should take about 1-2 minutes. If needed, stop occasionally to scrape down the sides of the blender to ensure everything is thoroughly mixed.
4. Check Consistency:
- If the smoothie is too thick for your liking, add a little more milk and blend again until you reach your desired consistency.
5. Serve Immediately:
- Pour the smoothie into glasses.
- Enjoy immediately while it's cold and refreshing.
6. Optional Garnishes:
- If desired, garnish with a fresh strawberry on the rim of the glass or a sprinkle of granola on top for a bit of crunch.

Tips:

- Use fresh organic strawberries to enhance the flavor and nutritional value of your smoothie.

- For a thicker consistency, freeze the strawberries beforehand or use frozen strawberries directly.

- Opt for a plant-based milk alternative like almond or soy milk if you're lactose intolerant or prefer a dairy-free option.

- Adjust the sweetness by modifying the amount of sugar or using natural sweeteners like honey or agave syrup.

- Add a scoop of protein powder or a handful of spinach for an extra boost of nutrition.

- Blend the ingredients on high speed to ensure a smooth and creamy texture.

- Pour the smoothie into a chilled glass and garnish with a strawberry slice or a sprinkle of granola for a touch of extra flair.

Enjoy your Strawberry Vanilla Dream Smoothie as a delightful and nutritious beverage any time of the day. The combination of strawberries, yogurt, and vanilla creates a wonderful balance of flavors that will leave you feeling refreshed and satisfied. Customize it with your favorite toppings or enjoy it as is for a deliciously dreamy experience.

Nutrition Facts
Serving Size760 grams
Energy
Calories 470kcal24%
Protein
Protein 33g22%
Carbohydrates
Carbohydrates 70g20%
Fiber 1.73g5%
Sugar 66g65%
Fat
Fat 7g9%
Saturated 4.40g15%
Cholesterol 36mg-
Vitamins
Vitamin A 360ug40%
Choline 81mg15%
Vitamin B1 0.27mg23%
Vitamin B2 0.94mg72%
Vitamin B3 1.14mg7%
Vitamin B6 0.32mg19%
Vitamin B9 40ug10%
Vitamin B12 2.76ug115%
Vitamin C 54mg62%
Vitamin E 0.43mg3%
Vitamin K 2.75ug2%
Minerals
Calcium, Ca 610mg47%
Copper, Cu 0.18mg20%
Iron, Fe 0.39mg4%
Magnesium, Mg 70mg17%
Phosphorus, P 610mg48%
Potassium, K 820mg24%
Selenium, Se 36ug66%
Sodium, Na 190mg13%
Zinc, Zn 2.70mg25%
Water
Water 650g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Roasted garlic green beans

Ready in just 30 minutes.

12 May 2025

Cottage cheese with sweet raspberries

It's a nutritious, delicious snack that's ready in minutes.

24 May 2025

Air fryer choc-chip cookies

Try this delicious treat today.

14 Mar 2025

Herbed potato mash

Elevate your potato game with dill, parsley, and chives for a flavorful side dish that pairs perfectly with any main course.

19 Mar 2025

Cottage cheese pizza crust

Enjoy a delicious and nutritious alternative that's sure to satisfy your pizza cravings.

17 Apr 2025

Basic pancakes

Ready in minutes and ideal for customizing with your favorite toppings.

04 Jun 2025

Chocolate cupcakes

Elevate your dessert experience with this unique and elegant twist on classic chocolate cupcakes.

19 Mar 2025

Lemon meringue pie

Finished with a fluffy meringue of whipped egg whites, it's a delightful dessert for any occasion.

26 Apr 2025

Posts