Avocado yogurt smoothie
Revitalize your mornings with this creamy Avocado Yogurt Smoothie! Made with nutrient-rich almond milk, fresh avocados, protein-packed Greek yogurt, and refreshing ice cubes, it's the perfect blend of healthy fats and delicious flavors.
- 16 Jun 2024
- Cook time 0 min
- Prep time 7 min
- 2 Servings
- 4 Ingredients
Indulge in a creamy and nutritious Avocado Yogurt Smoothie that's perfect for breakfast or a healthy snack. Packed with healthy fats, protein, and a variety of vitamins and minerals, this smoothie is not only delicious but also incredibly beneficial for your body. With just a few simple ingredients, you can blend up this refreshing drink in no time.
Ingredients:
Instructions:
- Measure out 8 ounces of almond milk.
- Cut the avocados in half lengthwise and remove the pits. Scoop out the avocado flesh into a bowl using a spoon.
- Measure out 6 ounces of Greek yogurt.
- Prepare 4 ice cubes.
- Add the almond milk to the blender first. This will help the blending process when you add the thicker ingredients.
- Scoop the avocado flesh into the blender.
- Add the Greek yogurt to the blender.
- Finally, add the 4 ice cubes.
- Secure the blender lid tightly.
- Blend the mixture on high speed for about 1-2 minutes, or until the smoothie is completely smooth and creamy. If the mixture is too thick, you can add a little more almond milk, a tablespoon at a time, until you reach your desired consistency.
- Taste the smoothie and adjust as needed. If you prefer it sweeter, you can add a little honey or maple syrup. If you like it thinner, add more almond milk.
- Pour the smoothie into glasses.
- You can garnish with a slice of avocado or a sprinkle of chia seeds if desired.
- Serve immediately and enjoy the creamy, nutritious Avocado Yogurt Smoothie!
Tips:
- Ensure the avocados are ripe for a smooth and creamy texture.
- Use unsweetened almond milk to keep the smoothie healthy and low in added sugars.
- You can add a teaspoon of honey or a few drops of stevia if you prefer a sweeter taste.
- For an extra nutritional boost, consider adding a handful of spinach or some chia seeds.
- Blend on high to get a smooth consistency, and if it's too thick, add a bit more almond milk until you reach your desired texture.
- Serve immediately to enjoy the freshness, or store in the refrigerator for up to 24 hours.
This Avocado Yogurt Smoothie is not only easy and quick to make but also packed with nutrients that your body will love. Whether you're starting your day or looking for a refreshing afternoon pick-me-up, this smoothie is an excellent choice. Enjoy the creamy, delightful flavor and feel good about nourishing your body with wholesome ingredients.
| Nutrition Facts | |
|---|---|
| Serving Size | 440 grams |
| Energy | |
| Calories 420kcal | 17% |
| Protein | |
| Protein 12g | 8% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 13g | 35% |
| Sugar 4.73g | 5% |
| Fat | |
| Fat 36g | 41% |
| Saturated 6g | 21% |
| Cholesterol 11mg | - |
| Vitamins | |
| Vitamin A 60ug | 7% |
| Choline 44mg | 8% |
| Vitamin B1 0.15mg | 13% |
| Vitamin B2 0.54mg | 41% |
| Vitamin B3 3.75mg | 23% |
| Vitamin B6 0.57mg | 34% |
| Vitamin B9 170ug | 42% |
| Vitamin B12 1.02ug | 43% |
| Vitamin C 20mg | 22% |
| Vitamin E 8mg | 53% |
| Vitamin K 44ug | 35% |
| Minerals | |
| Calcium, Ca 310mg | 24% |
| Copper, Cu 0.42mg | 0% |
| Iron, Fe 1.43mg | 13% |
| Magnesium, Mg 80mg | 18% |
| Phosphorus, P 250mg | 20% |
| Potassium, K 1130mg | 33% |
| Selenium, Se 9ug | 16% |
| Sodium, Na 110mg | 8% |
| Zinc, Zn 1.92mg | 17% |
| Water | |
| Water 370g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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