Avocado yogurt smoothie

Revitalize your mornings with this creamy Avocado Yogurt Smoothie! Made with nutrient-rich almond milk, fresh avocados, protein-packed Greek yogurt, and refreshing ice cubes, it's the perfect blend of healthy fats and delicious flavors.

  • 01 Apr 2025
  • Cook time 0 min
  • Prep time 7 min
  • 2 Servings
  • 4 Ingredients

Avocado yogurt smoothie

Indulge in a creamy and nutritious Avocado Yogurt Smoothie that's perfect for breakfast or a healthy snack. Packed with healthy fats, protein, and a variety of vitamins and minerals, this smoothie is not only delicious but also incredibly beneficial for your body. With just a few simple ingredients, you can blend up this refreshing drink in no time.

Ingredients:

8 oz almond milk
230g
2 avocados
400g
6 oz greek yogurt
170g
4 ice cubes
90g

Instructions:

1. Prepare Ingredients:
- Measure out 8 ounces of almond milk.
- Cut the avocados in half lengthwise and remove the pits. Scoop out the avocado flesh into a bowl using a spoon.
- Measure out 6 ounces of Greek yogurt.
- Prepare 4 ice cubes.
2. Combine in Blender:
- Add the almond milk to the blender first. This will help the blending process when you add the thicker ingredients.
- Scoop the avocado flesh into the blender.
- Add the Greek yogurt to the blender.
- Finally, add the 4 ice cubes.
3. Blend Until Smooth:
- Secure the blender lid tightly.
- Blend the mixture on high speed for about 1-2 minutes, or until the smoothie is completely smooth and creamy. If the mixture is too thick, you can add a little more almond milk, a tablespoon at a time, until you reach your desired consistency.
4. Taste and Adjust:
- Taste the smoothie and adjust as needed. If you prefer it sweeter, you can add a little honey or maple syrup. If you like it thinner, add more almond milk.
5. Serve:
- Pour the smoothie into glasses.
- You can garnish with a slice of avocado or a sprinkle of chia seeds if desired.
6. Enjoy:
- Serve immediately and enjoy the creamy, nutritious Avocado Yogurt Smoothie!

Tips:

- Ensure the avocados are ripe for a smooth and creamy texture.

- Use unsweetened almond milk to keep the smoothie healthy and low in added sugars.

- You can add a teaspoon of honey or a few drops of stevia if you prefer a sweeter taste.

- For an extra nutritional boost, consider adding a handful of spinach or some chia seeds.

- Blend on high to get a smooth consistency, and if it's too thick, add a bit more almond milk until you reach your desired texture.

- Serve immediately to enjoy the freshness, or store in the refrigerator for up to 24 hours.

This Avocado Yogurt Smoothie is not only easy and quick to make but also packed with nutrients that your body will love. Whether you're starting your day or looking for a refreshing afternoon pick-me-up, this smoothie is an excellent choice. Enjoy the creamy, delightful flavor and feel good about nourishing your body with wholesome ingredients.

Nutrition Facts
Serving Size440 grams
Energy
Calories 420kcal21%
Protein
Protein 12g8%
Carbohydrates
Carbohydrates 20g6%
Fiber 13g35%
Sugar 4.73g5%
Fat
Fat 36g41%
Saturated 6g21%
Cholesterol 11mg-
Vitamins
Vitamin A 60ug7%
Choline 44mg8%
Vitamin B1 0.15mg13%
Vitamin B2 0.54mg41%
Vitamin B3 3.75mg23%
Vitamin B6 0.57mg34%
Vitamin B9 170ug42%
Vitamin B12 1.02ug43%
Vitamin C 20mg22%
Vitamin E 8mg53%
Vitamin K 44ug35%
Minerals
Calcium, Ca 310mg24%
Copper, Cu 0.42mg47%
Iron, Fe 1.43mg13%
Magnesium, Mg 80mg18%
Phosphorus, P 250mg20%
Potassium, K 1130mg33%
Selenium, Se 9ug16%
Sodium, Na 110mg8%
Zinc, Zn 1.92mg17%
Water
Water 370g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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