Red berry smoothie

Indulge in a refreshing Red Berry Smoothie packed with vibrant strawberries and raspberries. Blended with creamy Greek yogurt and low-fat milk, this healthy, nutrient-rich drink is perfect for breakfast or a midday snack. Enjoy the natural sweetness and berry goodness in every sip!

  • 01 May 2025
  • Cook time 0 min
  • Prep time 10 min
  • 4 Servings
  • 4 Ingredients

Red berry smoothie

Get ready to enjoy a delicious and refreshing Red Berry Smoothie! This recipe combines the sweetness of strawberries and raspberries with the creamy texture of Greek yogurt and milk, making it a perfect snack or breakfast option. Packed with vitamins and protein, this smoothie is not only tasty but also nutritious.

Ingredients:

2 cups strawberries
320g
1 cup raspberries
150g
1.50 cups greek yogurt
360g
1 cup milk (1% fat)
240g

Instructions:

1. Prepare the Ingredients:
- If using fresh strawberries, rinse them under cold water, hull (remove the green tops), and slice them into halves or quarters.
- If the raspberries are fresh, rinse them gently under cold water and dry with a paper towel.
2. Set Up Your Blender:
- Make sure your blender is clean and properly assembled.
3. Add Ingredients to Blender:
- Begin by adding the strawberries to the blender.
- Next, add the raspberries.
- Spoon in the Greek yogurt.
- Pour the milk over the other ingredients.
4. Blend the Smoothie:
- Place the lid on the blender securely.
- Blend on medium to high speed until all ingredients are smooth and well combined. This should take about 30-60 seconds depending on your blender's power.
- You may need to pause and scrape down the sides with a spatula to ensure everything is well mixed.
5. Check the Consistency:
- If the smoothie is too thick, add a little more milk, a tablespoon at a time, blending after each addition until you reach your desired consistency.
- If it's too thin, you can add a bit more yogurt or a few more berries and blend again.
6. Serve:
- Pour the smoothie into glasses.
- Optionally, garnish with a fresh strawberry or a few raspberries on top.
7. Enjoy:
- Serve immediately for the best texture and flavor.

Tips:

- For a thicker smoothie, you can add a few ice cubes or use frozen berries instead of fresh ones.

- To make the smoothie vegan, replace the Greek yogurt with a plant-based yogurt and the milk with almond milk, soy milk, or any other dairy-free alternative.

- If you prefer a sweeter smoothie, consider adding a tablespoon of honey or maple syrup.

- For an extra nutritional boost, add a handful of spinach or a scoop of protein powder to the blender.

- Blend the ingredients gradually starting at a low speed and then increasing to high for a smoother texture.

There you have it! A perfect Red Berry Smoothie that’s both healthy and delicious. Whether you're starting your day or looking for a midday snack, this smoothie will keep you refreshed and energized. Enjoy every sip!

Nutrition Facts
Serving Size270 grams
Energy
Calories 160kcal8%
Protein
Protein 11g7%
Carbohydrates
Carbohydrates 18g5%
Fiber 3.88g10%
Sugar 13g13%
Fat
Fat 5g6%
Saturated 2.50g8%
Cholesterol 15mg-
Vitamins
Vitamin A 40ug4%
Choline 33mg6%
Vitamin B1 0.09mg7%
Vitamin B2 0.36mg28%
Vitamin B3 0.79mg5%
Vitamin B6 0.14mg8%
Vitamin B9 20ug5%
Vitamin B12 1.04ug43%
Vitamin C 55mg61%
Vitamin E 0.58mg4%
Vitamin K 4.66ug4%
Minerals
Calcium, Ca 180mg14%
Copper, Cu 0.14mg16%
Iron, Fe 0.48mg4%
Magnesium, Mg 36mg8%
Phosphorus, P 210mg17%
Potassium, K 350mg10%
Selenium, Se 10ug19%
Sodium, Na 66mg4%
Zinc, Zn 1.03mg9%
Water
Water 230g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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