Red berry smoothie
Indulge in a refreshing Red Berry Smoothie packed with vibrant strawberries and raspberries. Blended with creamy Greek yogurt and low-fat milk, this healthy, nutrient-rich drink is perfect for breakfast or a midday snack. Enjoy the natural sweetness and berry goodness in every sip!
- 01 May 2025
- Cook time 0 min
- Prep time 10 min
- 4 Servings
- 4 Ingredients
Get ready to enjoy a delicious and refreshing Red Berry Smoothie! This recipe combines the sweetness of strawberries and raspberries with the creamy texture of Greek yogurt and milk, making it a perfect snack or breakfast option. Packed with vitamins and protein, this smoothie is not only tasty but also nutritious.
Ingredients:
Instructions:
- If using fresh strawberries, rinse them under cold water, hull (remove the green tops), and slice them into halves or quarters.
- If the raspberries are fresh, rinse them gently under cold water and dry with a paper towel.
- Make sure your blender is clean and properly assembled.
- Begin by adding the strawberries to the blender.
- Next, add the raspberries.
- Spoon in the Greek yogurt.
- Pour the milk over the other ingredients.
- Place the lid on the blender securely.
- Blend on medium to high speed until all ingredients are smooth and well combined. This should take about 30-60 seconds depending on your blender's power.
- You may need to pause and scrape down the sides with a spatula to ensure everything is well mixed.
- If the smoothie is too thick, add a little more milk, a tablespoon at a time, blending after each addition until you reach your desired consistency.
- If it's too thin, you can add a bit more yogurt or a few more berries and blend again.
- Pour the smoothie into glasses.
- Optionally, garnish with a fresh strawberry or a few raspberries on top.
- Serve immediately for the best texture and flavor.
Tips:
- For a thicker smoothie, you can add a few ice cubes or use frozen berries instead of fresh ones.
- To make the smoothie vegan, replace the Greek yogurt with a plant-based yogurt and the milk with almond milk, soy milk, or any other dairy-free alternative.
- If you prefer a sweeter smoothie, consider adding a tablespoon of honey or maple syrup.
- For an extra nutritional boost, add a handful of spinach or a scoop of protein powder to the blender.
- Blend the ingredients gradually starting at a low speed and then increasing to high for a smoother texture.
There you have it! A perfect Red Berry Smoothie that’s both healthy and delicious. Whether you're starting your day or looking for a midday snack, this smoothie will keep you refreshed and energized. Enjoy every sip!
| Nutrition Facts | |
|---|---|
| Serving Size | 270 grams |
| Energy | |
| Calories 160kcal | 8% |
| Protein | |
| Protein 11g | 7% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 3.88g | 10% |
| Sugar 13g | 13% |
| Fat | |
| Fat 5g | 6% |
| Saturated 2.50g | 8% |
| Cholesterol 15mg | - |
| Vitamins | |
| Vitamin A 40ug | 4% |
| Choline 33mg | 6% |
| Vitamin B1 0.09mg | 7% |
| Vitamin B2 0.36mg | 28% |
| Vitamin B3 0.79mg | 5% |
| Vitamin B6 0.14mg | 8% |
| Vitamin B9 20ug | 5% |
| Vitamin B12 1.04ug | 43% |
| Vitamin C 55mg | 61% |
| Vitamin E 0.58mg | 4% |
| Vitamin K 4.66ug | 4% |
| Minerals | |
| Calcium, Ca 180mg | 14% |
| Copper, Cu 0.14mg | 16% |
| Iron, Fe 0.48mg | 4% |
| Magnesium, Mg 36mg | 8% |
| Phosphorus, P 210mg | 17% |
| Potassium, K 350mg | 10% |
| Selenium, Se 10ug | 19% |
| Sodium, Na 66mg | 4% |
| Zinc, Zn 1.03mg | 9% |
| Water | |
| Water 230g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Bacon and broccoli salad with sunflower seeds and cranberries
Perfect for a healthy lunch or side dish.
26 Mar 2025Maple berry chia overnight oats with peanut butter and banana
Healthy, delicious, and ready when you wake up.
23 May 2025Cinnamon porridge bowl with blueberries and greek yogurt
Garnished with generous spoonfuls of Greek yogurt and juicy blueberries, it's a nutritious and delicious way to energize your morning.
09 May 2025Toast with berries, basil & cream cheese
Perfect for a quick, healthy, and delicious start to your day.
23 Apr 2025