Red berry smoothie
Indulge in a refreshing Red Berry Smoothie packed with vibrant strawberries and raspberries. Blended with creamy Greek yogurt and low-fat milk, this healthy, nutrient-rich drink is perfect for breakfast or a midday snack. Enjoy the natural sweetness and berry goodness in every sip!
- 11 Jun 2024
- Cook time 0 min
- Prep time 10 min
- 4 Servings
- 4 Ingredients
Get ready to enjoy a delicious and refreshing Red Berry Smoothie! This recipe combines the sweetness of strawberries and raspberries with the creamy texture of Greek yogurt and milk, making it a perfect snack or breakfast option. Packed with vitamins and protein, this smoothie is not only tasty but also nutritious.
Ingredients:
Instructions:
- If using fresh strawberries, rinse them under cold water, hull (remove the green tops), and slice them into halves or quarters.
- If the raspberries are fresh, rinse them gently under cold water and dry with a paper towel.
- Make sure your blender is clean and properly assembled.
- Begin by adding the strawberries to the blender.
- Next, add the raspberries.
- Spoon in the Greek yogurt.
- Pour the milk over the other ingredients.
- Place the lid on the blender securely.
- Blend on medium to high speed until all ingredients are smooth and well combined. This should take about 30-60 seconds depending on your blender's power.
- You may need to pause and scrape down the sides with a spatula to ensure everything is well mixed.
- If the smoothie is too thick, add a little more milk, a tablespoon at a time, blending after each addition until you reach your desired consistency.
- If it's too thin, you can add a bit more yogurt or a few more berries and blend again.
- Pour the smoothie into glasses.
- Optionally, garnish with a fresh strawberry or a few raspberries on top.
- Serve immediately for the best texture and flavor.
Tips:
- For a thicker smoothie, you can add a few ice cubes or use frozen berries instead of fresh ones.
- To make the smoothie vegan, replace the Greek yogurt with a plant-based yogurt and the milk with almond milk, soy milk, or any other dairy-free alternative.
- If you prefer a sweeter smoothie, consider adding a tablespoon of honey or maple syrup.
- For an extra nutritional boost, add a handful of spinach or a scoop of protein powder to the blender.
- Blend the ingredients gradually starting at a low speed and then increasing to high for a smoother texture.
There you have it! A perfect Red Berry Smoothie that’s both healthy and delicious. Whether you're starting your day or looking for a midday snack, this smoothie will keep you refreshed and energized. Enjoy every sip!
| Nutrition Facts | |
|---|---|
| Serving Size | 270 grams |
| Energy | |
| Calories 160kcal | 6% |
| Protein | |
| Protein 11g | 7% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 3.88g | 10% |
| Sugar 13g | 13% |
| Fat | |
| Fat 5g | 6% |
| Saturated 2.50g | 8% |
| Cholesterol 15mg | - |
| Vitamins | |
| Vitamin A 40ug | 4% |
| Choline 33mg | 6% |
| Vitamin B1 0.09mg | 7% |
| Vitamin B2 0.36mg | 28% |
| Vitamin B3 0.79mg | 5% |
| Vitamin B6 0.14mg | 8% |
| Vitamin B9 20ug | 5% |
| Vitamin B12 1.04ug | 43% |
| Vitamin C 55mg | 61% |
| Vitamin E 0.58mg | 4% |
| Vitamin K 4.66ug | 4% |
| Minerals | |
| Calcium, Ca 180mg | 14% |
| Copper, Cu 0.14mg | 0% |
| Iron, Fe 0.48mg | 4% |
| Magnesium, Mg 36mg | 8% |
| Phosphorus, P 210mg | 17% |
| Potassium, K 350mg | 10% |
| Selenium, Se 10ug | 19% |
| Sodium, Na 66mg | 4% |
| Zinc, Zn 1.03mg | 9% |
| Water | |
| Water 230g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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