Honey-strawberry refresher smoothie
This honey-strawberry refresher smoothie combines sweet strawberries and honey with creamy Greek yogurt for a nutritious, invigorating drink. It's perfect for a quick breakfast or snack, keeping you energized throughout the day.
Cook time 0 min
Prep time 5 min
Ingredients:
1 cup strawberries1/2 cup greek yogurt
1 tbsp honey
1/2 cup water
Looking for a refreshing and healthy drink to kickstart your day? Try this delightful honey-strawberry refresher smoothie! Packed with the natural sweetness of strawberries and honey, and the creamy texture of Greek yogurt, this smoothie is not only delicious but also nutritious. Perfect for a quick breakfast or a mid-day snack, it will leave you feeling energized and satisfied.
Instructions:
- If your strawberries are fresh, rinse them thoroughly under cold water.
- Hull the strawberries by removing the green tops.
- If the strawberries are large, cut them into halves or quarters to make blending easier.
- Measure out 1 cup (150g) of strawberries and add them to the blender.
- Add 1/2 cup (120g) of Greek yogurt to the blender.
- Measure 1 tablespoon (20g) of honey and drizzle it into the blender.
- Pour 1/2 cup (120g) of water into the blender.
- Secure the blender lid tightly and start blending at a low speed for a few seconds, just to mix the ingredients.
- Gradually increase the speed to high and blend until the mixture is smooth and all ingredients are well incorporated.
- If you prefer a thinner consistency, add a little more water and blend again until you reach your desired texture.
- Pour the honey-strawberry smoothie into a glass.
- Optionally, garnish with a fresh strawberry or a mint sprig for added flair.
- Serve immediately to enjoy the fresh and refreshing taste.
Enjoy your refreshing honey-strawberry smoothie as a nutritious start to your day or a rejuvenating mid-day treat. With its perfect blend of sweet and creamy, this smoothie is sure to become a favorite in your household. Plus, it’s super easy to make, making it an ideal choice for busy mornings or any time you need a quick pick-me-up.
Honey-strawberry refresher smoothie FAQ:
Preparation for the honey-strawberry refresher smoothie takes about 10 minutes, including washing, hulling the strawberries, and blending the ingredients.
Yes, you can substitute Greek yogurt with regular yogurt or plant-based yogurt. However, the texture and flavor may vary, with Greek yogurt providing a creamier consistency.
Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours. Stir or shake well before serving, as separation may occur.
If your smoothie is too thick, simply add more water, a little at a time, and blend until you achieve your desired consistency.
Yes, you can use frozen strawberries. They will create a colder, thicker smoothie, and you might want to reduce the amount of water slightly for the best texture.
Tips:
- For a thicker smoothie, use frozen strawberries instead of fresh ones.
- You can add a handful of ice cubes to make the smoothie extra cold and refreshing.
- If you prefer a sweeter smoothie, add a little extra honey to taste.
- Consider adding a small banana for additional flavor and creaminess.
- For a boost of nutrients, toss in a handful of spinach or kale; the taste will be masked by the strawberries and honey.
- Use almond milk or coconut water instead of plain water for added flavor and nutrition.
Nutrition per serving
1 ServingsCalories 230kcal
Protein 12g
Carbohydrates 33g
Fiber 2.78g
Sugar 30g
Fat 6g
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