Looking for a refreshing and healthy drink to kickstart your day? Try this delightful honey-strawberry refresher smoothie! Packed with the natural sweetness of strawberries and honey, and the creamy texture of Greek yogurt, this smoothie is not only delicious but also nutritious. Perfect for a quick breakfast or a mid-day snack, it will leave you feeling energized and satisfied.
- For a thicker smoothie, use frozen strawberries instead of fresh ones.
- You can add a handful of ice cubes to make the smoothie extra cold and refreshing.
- If you prefer a sweeter smoothie, add a little extra honey to taste.
- Consider adding a small banana for additional flavor and creaminess.
- For a boost of nutrients, toss in a handful of spinach or kale; the taste will be masked by the strawberries and honey.
- Use almond milk or coconut water instead of plain water for added flavor and nutrition.
Enjoy your refreshing honey-strawberry smoothie as a nutritious start to your day or a rejuvenating mid-day treat. With its perfect blend of sweet and creamy, this smoothie is sure to become a favorite in your household. Plus, it’s super easy to make, making it an ideal choice for busy mornings or any time you need a quick pick-me-up.
Nutrition Facts | |
---|---|
Serving Size | 410 grams |
Energy | |
Calories 230kcal | 12% |
Protein | |
Protein 12g | 8% |
Carbohydrates | |
Carbohydrates 33g | 10% |
Fiber 2.78g | 7% |
Sugar 30g | 30% |
Fat | |
Fat 6g | 7% |
Saturated 2.87g | 10% |
Cholesterol 16mg | - |
Vitamins | |
Vitamin A 3.92ug | 0% |
Choline 27mg | 5% |
Vitamin B1 0.07mg | 5% |
Vitamin B2 0.37mg | 28% |
Vitamin B3 0.86mg | 5% |
Vitamin B6 0.13mg | 8% |
Vitamin B9 18ug | 5% |
Vitamin B12 0.90ug | 38% |
Vitamin C 81mg | 95% |
Vitamin E 0.45mg | 3% |
Vitamin K 3.19ug | 3% |
Minerals | |
Calcium, Ca 150mg | 12% |
Copper, Cu 0.22mg | 24% |
Iron, Fe 0.51mg | 5% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 190mg | 15% |
Potassium, K 320mg | 9% |
Selenium, Se 12ug | 23% |
Sodium, Na 60mg | 4% |
Zinc, Zn 0.94mg | 9% |
Water | |
Water 360g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Enjoy the perfect balance of flavors and a boost of energy to start your day right.
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