Honey-strawberry refresher smoothie
Indulge in the perfect blend of sweet and tangy with our Honey-Strawberry Refresher Smoothie! Made with fresh strawberries, creamy Greek yogurt, a touch of honey, and a splash of water, this smoothie is a delightful and healthy way to rejuvenate your day. Try this easy, delicious, and refreshing treat today!
- 28 Mar 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
Looking for a refreshing and healthy drink to kickstart your day? Try this delightful honey-strawberry refresher smoothie! Packed with the natural sweetness of strawberries and honey, and the creamy texture of Greek yogurt, this smoothie is not only delicious but also nutritious. Perfect for a quick breakfast or a mid-day snack, it will leave you feeling energized and satisfied.
Ingredients:
Instructions:
- If your strawberries are fresh, rinse them thoroughly under cold water.
- Hull the strawberries by removing the green tops.
- If the strawberries are large, cut them into halves or quarters to make blending easier.
- Measure out 1 cup (150g) of strawberries and add them to the blender.
- Add 1/2 cup (120g) of Greek yogurt to the blender.
- Measure 1 tablespoon (20g) of honey and drizzle it into the blender.
- Pour 1/2 cup (120g) of water into the blender.
- Secure the blender lid tightly and start blending at a low speed for a few seconds, just to mix the ingredients.
- Gradually increase the speed to high and blend until the mixture is smooth and all ingredients are well incorporated.
- If you prefer a thinner consistency, add a little more water and blend again until you reach your desired texture.
- Pour the honey-strawberry smoothie into a glass.
- Optionally, garnish with a fresh strawberry or a mint sprig for added flair.
- Serve immediately to enjoy the fresh and refreshing taste.
Tips:
- For a thicker smoothie, use frozen strawberries instead of fresh ones.
- You can add a handful of ice cubes to make the smoothie extra cold and refreshing.
- If you prefer a sweeter smoothie, add a little extra honey to taste.
- Consider adding a small banana for additional flavor and creaminess.
- For a boost of nutrients, toss in a handful of spinach or kale; the taste will be masked by the strawberries and honey.
- Use almond milk or coconut water instead of plain water for added flavor and nutrition.
Enjoy your refreshing honey-strawberry smoothie as a nutritious start to your day or a rejuvenating mid-day treat. With its perfect blend of sweet and creamy, this smoothie is sure to become a favorite in your household. Plus, it’s super easy to make, making it an ideal choice for busy mornings or any time you need a quick pick-me-up.
| Nutrition Facts | |
|---|---|
| Serving Size | 410 grams |
| Energy | |
| Calories 230kcal | 9% |
| Protein | |
| Protein 12g | 8% |
| Carbohydrates | |
| Carbohydrates 33g | 10% |
| Fiber 2.78g | 7% |
| Sugar 30g | 30% |
| Fat | |
| Fat 6g | 7% |
| Saturated 2.87g | 10% |
| Cholesterol 16mg | - |
| Vitamins | |
| Vitamin A 3.92ug | 0% |
| Choline 27mg | 5% |
| Vitamin B1 0.07mg | 5% |
| Vitamin B2 0.37mg | 28% |
| Vitamin B3 0.86mg | 5% |
| Vitamin B6 0.13mg | 8% |
| Vitamin B9 18ug | 5% |
| Vitamin B12 0.90ug | 38% |
| Vitamin C 81mg | 95% |
| Vitamin E 0.45mg | 3% |
| Vitamin K 3.19ug | 3% |
| Minerals | |
| Calcium, Ca 150mg | 12% |
| Copper, Cu 0.22mg | 0% |
| Iron, Fe 0.51mg | 5% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 190mg | 15% |
| Potassium, K 320mg | 9% |
| Selenium, Se 12ug | 23% |
| Sodium, Na 60mg | 4% |
| Zinc, Zn 0.94mg | 9% |
| Water | |
| Water 360g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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