Honey-strawberry refresher smoothie

Indulge in the perfect blend of sweet and tangy with our Honey-Strawberry Refresher Smoothie! Made with fresh strawberries, creamy Greek yogurt, a touch of honey, and a splash of water, this smoothie is a delightful and healthy way to rejuvenate your day. Try this easy, delicious, and refreshing treat today!

  • 31 Mar 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 4 Ingredients

Honey-strawberry refresher smoothie

Looking for a refreshing and healthy drink to kickstart your day? Try this delightful honey-strawberry refresher smoothie! Packed with the natural sweetness of strawberries and honey, and the creamy texture of Greek yogurt, this smoothie is not only delicious but also nutritious. Perfect for a quick breakfast or a mid-day snack, it will leave you feeling energized and satisfied.

Ingredients:

1 cup strawberries
150g
1/2 cup greek yogurt
120g
1 tbsp honey
20g
1/2 cup water
120g

Instructions:

1. Prepare the Strawberries:
- If your strawberries are fresh, rinse them thoroughly under cold water.
- Hull the strawberries by removing the green tops.
- If the strawberries are large, cut them into halves or quarters to make blending easier.
2. Measure the Ingredients:
- Measure out 1 cup (150g) of strawberries and add them to the blender.
- Add 1/2 cup (120g) of Greek yogurt to the blender.
- Measure 1 tablespoon (20g) of honey and drizzle it into the blender.
- Pour 1/2 cup (120g) of water into the blender.
3. Blend the Smoothie:
- Secure the blender lid tightly and start blending at a low speed for a few seconds, just to mix the ingredients.
- Gradually increase the speed to high and blend until the mixture is smooth and all ingredients are well incorporated.
- If you prefer a thinner consistency, add a little more water and blend again until you reach your desired texture.
4. Serve Immediately:
- Pour the honey-strawberry smoothie into a glass.
- Optionally, garnish with a fresh strawberry or a mint sprig for added flair.
- Serve immediately to enjoy the fresh and refreshing taste.

Tips:

- For a thicker smoothie, use frozen strawberries instead of fresh ones.

- You can add a handful of ice cubes to make the smoothie extra cold and refreshing.

- If you prefer a sweeter smoothie, add a little extra honey to taste.

- Consider adding a small banana for additional flavor and creaminess.

- For a boost of nutrients, toss in a handful of spinach or kale; the taste will be masked by the strawberries and honey.

- Use almond milk or coconut water instead of plain water for added flavor and nutrition.

Enjoy your refreshing honey-strawberry smoothie as a nutritious start to your day or a rejuvenating mid-day treat. With its perfect blend of sweet and creamy, this smoothie is sure to become a favorite in your household. Plus, it’s super easy to make, making it an ideal choice for busy mornings or any time you need a quick pick-me-up.

Nutrition Facts
Serving Size410 grams
Energy
Calories 230kcal12%
Protein
Protein 12g8%
Carbohydrates
Carbohydrates 33g10%
Fiber 2.78g7%
Sugar 30g30%
Fat
Fat 6g7%
Saturated 2.87g10%
Cholesterol 16mg-
Vitamins
Vitamin A 3.92ug0%
Choline 27mg5%
Vitamin B1 0.07mg5%
Vitamin B2 0.37mg28%
Vitamin B3 0.86mg5%
Vitamin B6 0.13mg8%
Vitamin B9 18ug5%
Vitamin B12 0.90ug38%
Vitamin C 81mg95%
Vitamin E 0.45mg3%
Vitamin K 3.19ug3%
Minerals
Calcium, Ca 150mg12%
Copper, Cu 0.22mg24%
Iron, Fe 0.51mg5%
Magnesium, Mg 33mg8%
Phosphorus, P 190mg15%
Potassium, K 320mg9%
Selenium, Se 12ug23%
Sodium, Na 60mg4%
Zinc, Zn 0.94mg9%
Water
Water 360g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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