Pineapple-glazed pork with chiles and lime
Discover the perfect balance of sweet and spicy with this Pineapple-Glazed Pork recipe. Marinated in a zesty blend of pineapple and lime juice, jalapenos, and a hint of sugar and spices, this dish promises a burst of flavor in every bite. Ideal for a quick yet impressive dinner!
- 15 Apr 2025
- Cook time 40 min
- Prep time 15 min
- 4 Servings
- 7 Ingredients
Pineapple-glazed pork with chiles and lime is a vibrant and flavorful dish that combines the sweetness of pineapple juice with the heat of jalapeno peppers, enhanced by the citrusy tang of lime. This recipe is perfect for those who love a balance of sweet and spicy in their meals. Not only is it delicious, but it also brings a tropical flair to your dining table.
Ingredients:
Instructions:
- Rinse the pork fillet under cold water and pat dry with paper towels.
- Season the pork fillet with salt and pepper to taste, and set it aside.
- In a medium saucepan, combine the pineapple juice, diced jalapeno peppers, sugar, and spice mix.
- Stir the mixture over medium heat until the sugar is fully dissolved.
- Allow the mixture to simmer, stirring occasionally, for about 15 minutes or until it thickens to a glaze-like consistency.
- Remove the saucepan from heat and stir in the lime juice.
- Preheat your oven to 375°F (190°C).
- Heat a large oven-proof skillet over medium-high heat. Once hot, add a small amount of oil to coat the surface.
- Sear the pork fillet on all sides for about 3-4 minutes per side until it is nicely browned.
- Once seared, brush the pork fillet generously with the pineapple glaze.
- Transfer the skillet (or move the fillet to an oven-safe dish if necessary) to the preheated oven.
- Roast the pork fillet in the oven for 20-25 minutes, or until the internal temperature reaches 145°F (63°C).
- During the roasting process, occasionally baste the pork with additional pineapple glaze to keep it moist and enhance the flavor.
- Remove the pork fillet from the oven and allow it to rest for about 5 minutes before slicing.
- Garnish the sliced pork with finely chopped fresh coriander leaves.
- Serve the pineapple-glazed pork with a side of steamed rice, roasted vegetables, or a fresh green salad with an extra wedge of lime.
Tips:
- To reduce the heat, you can remove the seeds from the jalapeno peppers before cooking.
- Use fresh pineapple juice for the best flavor. Canned juice can also be used, but fresh juice adds a more vibrant taste.
- Marinate the pork fillet in the pineapple and lime juice mixture for at least an hour before cooking to enhance the flavors.
- For a more intense flavor, let the glaze reduce until it thickens slightly, which will help it coat the pork better.
- Garnish with extra coriander leaves and lime wedges for a fresh finishing touch.
With its perfect balance of sweet, spicy, and tangy flavors, Pineapple-glazed pork with chiles and lime is sure to be a hit at your next meal. The combination of ingredients creates a deliciously unique dish that is both easy to prepare and impressive to serve. Follow the tips to enhance the recipe, and enjoy a taste of the tropics with every bite.
| Nutrition Facts | |
|---|---|
| Serving Size | 290 grams |
| Energy | |
| Calories 370kcal | 19% |
| Protein | |
| Protein 36g | 24% |
| Carbohydrates | |
| Carbohydrates 45g | 13% |
| Fiber 0.55g | 1% |
| Sugar 44g | 44% |
| Fat | |
| Fat 3.94g | 5% |
| Saturated 1.20g | 4% |
| Cholesterol 110mg | - |
| Vitamins | |
| Vitamin A 9ug | 1% |
| Choline 140mg | 26% |
| Vitamin B1 1.74mg | 145% |
| Vitamin B2 0.61mg | 47% |
| Vitamin B3 12mg | 73% |
| Vitamin B6 1.44mg | 85% |
| Vitamin B9 16ug | 4% |
| Vitamin B12 0.87ug | 36% |
| Vitamin C 24mg | 28% |
| Vitamin E 0.91mg | 6% |
| Vitamin K 3.60ug | 3% |
| Minerals | |
| Calcium, Ca 20mg | 2% |
| Copper, Cu 0.21mg | 23% |
| Iron, Fe 1.92mg | 17% |
| Magnesium, Mg 54mg | 13% |
| Phosphorus, P 430mg | 34% |
| Potassium, K 800mg | 24% |
| Selenium, Se 55ug | 96% |
| Sodium, Na 90mg | 6% |
| Zinc, Zn 3.31mg | 30% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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