Pineapple-glazed pork with chiles and lime is a vibrant and flavorful dish that combines the sweetness of pineapple juice with the heat of jalapeno peppers, enhanced by the citrusy tang of lime. This recipe is perfect for those who love a balance of sweet and spicy in their meals. Not only is it delicious, but it also brings a tropical flair to your dining table.
- To reduce the heat, you can remove the seeds from the jalapeno peppers before cooking.
- Use fresh pineapple juice for the best flavor. Canned juice can also be used, but fresh juice adds a more vibrant taste.
- Marinate the pork fillet in the pineapple and lime juice mixture for at least an hour before cooking to enhance the flavors.
- For a more intense flavor, let the glaze reduce until it thickens slightly, which will help it coat the pork better.
- Garnish with extra coriander leaves and lime wedges for a fresh finishing touch.
With its perfect balance of sweet, spicy, and tangy flavors, Pineapple-glazed pork with chiles and lime is sure to be a hit at your next meal. The combination of ingredients creates a deliciously unique dish that is both easy to prepare and impressive to serve. Follow the tips to enhance the recipe, and enjoy a taste of the tropics with every bite.
Nutrition Facts | |
---|---|
Serving Size | 290 grams |
Energy | |
Calories 370kcal | 19% |
Protein | |
Protein 36g | 24% |
Carbohydrates | |
Carbohydrates 45g | 13% |
Fiber 0.55g | 1% |
Sugar 44g | 44% |
Fat | |
Fat 3.94g | 5% |
Saturated 1.20g | 4% |
Cholesterol 110mg | - |
Vitamins | |
Vitamin A 9ug | 1% |
Choline 140mg | 26% |
Vitamin B1 1.74mg | 145% |
Vitamin B2 0.61mg | 47% |
Vitamin B3 12mg | 73% |
Vitamin B6 1.44mg | 85% |
Vitamin B9 16ug | 4% |
Vitamin B12 0.87ug | 36% |
Vitamin C 24mg | 28% |
Vitamin E 0.91mg | 6% |
Vitamin K 3.60ug | 3% |
Minerals | |
Calcium, Ca 20mg | 2% |
Copper, Cu 0.21mg | 23% |
Iron, Fe 1.92mg | 17% |
Magnesium, Mg 54mg | 13% |
Phosphorus, P 430mg | 34% |
Potassium, K 800mg | 24% |
Selenium, Se 55ug | 96% |
Sodium, Na 90mg | 6% |
Zinc, Zn 3.31mg | 30% |
Water | |
Water 200g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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