Fennel pork chops are a delightful and aromatic dish that combines the robust flavors of garlic and fennel seeds with tender pork fillets. This recipe provides a simple yet delicious way to prepare pork, making it perfect for a weeknight dinner or a special occasion. The white wine adds a touch of sophistication, enhancing the overall flavor profile of the dish.
- Marinade: For even more flavor, consider marinating the pork fillets in the white wine, garlic powder, and fennel seeds mixture for at least an hour before cooking.
- Cooking Method: Searing the pork chops in a hot pan before baking can help lock in the juices and create a nice crust.
- Deglazing: After cooking the pork fillets, deglaze the pan with a bit more white wine to create a flavorful sauce. Simply add the wine to the hot pan, scrape up any stuck-on bits, and let it reduce slightly before serving.
- Resting: Allow the pork chops to rest for a few minutes after cooking to ensure they remain juicy and tender when served.
- Serving Suggestions: Pair the fennel pork chops with roasted vegetables, mashed potatoes, or a fresh green salad for a balanced and satisfying meal.
By following these steps, you can create a delightful meal of fennel pork chops that are both flavorful and elegant. The unique combination of ingredients provides a gourmet touch that is sure to impress your family or guests. Enjoy your delicious pork chops with a side of your choice and a glass of the remaining white wine for a complete dining experience.
Nutrition Facts | |
---|---|
Serving Size | 170 grams |
Energy | |
Calories 180kcal | 9% |
Protein | |
Protein 22g | 15% |
Carbohydrates | |
Carbohydrates 5g | 1% |
Fiber 0.44g | 1% |
Sugar 0.69g | 1% |
Fat | |
Fat 2.29g | 3% |
Saturated 0.74g | 2% |
Cholesterol 70mg | - |
Vitamins | |
Vitamin A 0.00ug | 0% |
Choline 90mg | 16% |
Vitamin B1 1.06mg | 88% |
Vitamin B2 0.37mg | 29% |
Vitamin B3 7mg | 44% |
Vitamin B6 0.92mg | 54% |
Vitamin B9 2.87ug | 1% |
Vitamin B12 0.53ug | 22% |
Vitamin C 0.06mg | 0% |
Vitamin E 0.26mg | 2% |
Vitamin K 0.26ug | 0% |
Minerals | |
Calcium, Ca 14mg | 1% |
Copper, Cu 0.12mg | 14% |
Iron, Fe 1.45mg | 13% |
Magnesium, Mg 36mg | 9% |
Phosphorus, P 290mg | 23% |
Potassium, K 520mg | 15% |
Selenium, Se 33ug | 60% |
Sodium, Na 60mg | 4% |
Zinc, Zn 2.18mg | 20% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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