Poached chicken with baby vegetables
Indulge in a healthy and flavorful dish with our Poached Chicken with Baby Vegetables recipe. Savor tender chicken breasts poached in rich chicken gravy, complemented by fresh carrots, leeks, and peas. Perfect for a wholesome family meal!
Cook time 10 min
Prep time 5 min
Ingredients:
4 cups chicken gravy1 bay leaf
1.50 lb chicken breasts
2 cups carrots
1 leek
1 cup peas
Poached chicken with baby vegetables is a healthy and flavorful dish that is perfect for any meal. This recipe combines tender poached chicken breasts with a variety of colorful vegetables, all cooked in a savory chicken gravy. The result is a satisfying and nutritious meal that is easy to prepare and will delight your taste buds.
Instructions:
- Clean the leek thoroughly to remove any dirt, then slice it into thin rounds.
- Peel and chop the carrots into bite-sized pieces if not using baby carrots.
- Defrost the peas if using frozen ones.
- In a large saucepan or a deep skillet, pour in the 4 cups of chicken gravy.
- Add the bay leaf to the pan.
- Place the chicken breasts into the gravy, ensuring they are fully submerged. If needed, add a bit of water to cover the chicken completely.
- Bring the gravy to a gentle simmer over medium heat.
- Cover the pan with a lid and let the chicken breasts poach for about 15-20 minutes, or until they are fully cooked and reach an internal temperature of 165°F (74°C).
- After 20 minutes, add the chopped carrots and sliced leeks to the pan.
- Continue to simmer for an additional 10 minutes, or until the vegetables are tender.
- About 5 minutes before the end of the cooking time, add the peas to the pan.
- Ensure the chicken breasts are cooked through and the vegetables are tender. If necessary, let the mixture simmer for a few more minutes.
- Remove the bay leaf and discard it.
- Carefully take the chicken breasts out of the pan and slice them if desired.
- Serve the poached chicken breasts with the gravy and the mixed baby vegetables ladled over the top or neatly arranged around the plate.
- Garnish with fresh herbs if desired and serve your poached chicken with baby vegetables hot. Enjoy your delicious and healthy meal!
Tips:
- Use high-quality chicken gravy for the best flavor.
- Ensure the vegetables are cut into uniform sizes for even cooking.
- Do not overcook the chicken breasts; they should be tender but still moist.
- Feel free to add other baby vegetables such as baby potatoes or baby corn for added variety.
- Season the dish with salt and pepper to taste before serving.
This poached chicken with baby vegetables recipe is a simple yet delicious meal that is perfect for a weeknight dinner or a special occasion. The tender chicken and vibrant vegetables, cooked in a rich gravy, make for a comforting and nutritious dish. Follow the tips provided to create a meal that is sure to impress your family and friends.
Nutrition per serving
4 ServingsCalories 380kcal
Protein 44g
Carbohydrates 27g
Fiber 4.04g
Sugar 7g
Fat 10g
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