Poached chicken with baby vegetables is a healthy and flavorful dish that is perfect for any meal. This recipe combines tender poached chicken breasts with a variety of colorful vegetables, all cooked in a savory chicken gravy. The result is a satisfying and nutritious meal that is easy to prepare and will delight your taste buds.
- Use high-quality chicken gravy for the best flavor.
- Ensure the vegetables are cut into uniform sizes for even cooking.
- Do not overcook the chicken breasts; they should be tender but still moist.
- Feel free to add other baby vegetables such as baby potatoes or baby corn for added variety.
- Season the dish with salt and pepper to taste before serving.
This poached chicken with baby vegetables recipe is a simple yet delicious meal that is perfect for a weeknight dinner or a special occasion. The tender chicken and vibrant vegetables, cooked in a rich gravy, make for a comforting and nutritious dish. Follow the tips provided to create a meal that is sure to impress your family and friends.
Nutrition Facts | |
---|---|
Serving Size | 510 grams |
Energy | |
Calories 380kcal | 19% |
Protein | |
Protein 44g | 28% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 4.04g | 11% |
Sugar 7g | 7% |
Fat | |
Fat 10g | 12% |
Saturated 2.29g | 8% |
Cholesterol 130mg | - |
Vitamins | |
Vitamin A 590ug | 65% |
Choline 160mg | 30% |
Vitamin B1 0.36mg | 30% |
Vitamin B2 0.48mg | 37% |
Vitamin B3 18mg | 113% |
Vitamin B6 1.65mg | 97% |
Vitamin B9 80ug | 19% |
Vitamin B12 0.36ug | 15% |
Vitamin C 12mg | 13% |
Vitamin E 1.97mg | 13% |
Vitamin K 36ug | 31% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.21mg | 24% |
Iron, Fe 2.39mg | 22% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 460mg | 37% |
Potassium, K 960mg | 28% |
Selenium, Se 40ug | 73% |
Sodium, Na 930mg | 62% |
Zinc, Zn 1.71mg | 16% |
Water | |
Water 420g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a quick and delicious weeknight dinner.
19 Feb 2025Get ready to savor every bite of this heavenly, fruity creation.
22 Feb 2025A touch of sweetness from sugar balances out the dish, making it a delightful meal for any occasion.
03 Apr 2025Served alongside fluffy white rice, protein-packed black beans, and creamy avocado, this recipe is a tropical delight perfect for any weeknight dinner.
18 Feb 2025