Poached chicken with baby vegetables
Indulge in a healthy and flavorful dish with our Poached Chicken with Baby Vegetables recipe. Savor tender chicken breasts poached in rich chicken gravy, complemented by fresh carrots, leeks, and peas. Perfect for a wholesome family meal!
- 14 Apr 2024
- Cook time 10 min
- Prep time 5 min
- 4 Servings
- 6 Ingredients
Poached chicken with baby vegetables is a healthy and flavorful dish that is perfect for any meal. This recipe combines tender poached chicken breasts with a variety of colorful vegetables, all cooked in a savory chicken gravy. The result is a satisfying and nutritious meal that is easy to prepare and will delight your taste buds.
Ingredients:
Instructions:
- Clean the leek thoroughly to remove any dirt, then slice it into thin rounds.
- Peel and chop the carrots into bite-sized pieces if not using baby carrots.
- Defrost the peas if using frozen ones.
- In a large saucepan or a deep skillet, pour in the 4 cups of chicken gravy.
- Add the bay leaf to the pan.
- Place the chicken breasts into the gravy, ensuring they are fully submerged. If needed, add a bit of water to cover the chicken completely.
- Bring the gravy to a gentle simmer over medium heat.
- Cover the pan with a lid and let the chicken breasts poach for about 15-20 minutes, or until they are fully cooked and reach an internal temperature of 165°F (74°C).
- After 20 minutes, add the chopped carrots and sliced leeks to the pan.
- Continue to simmer for an additional 10 minutes, or until the vegetables are tender.
- About 5 minutes before the end of the cooking time, add the peas to the pan.
- Ensure the chicken breasts are cooked through and the vegetables are tender. If necessary, let the mixture simmer for a few more minutes.
- Remove the bay leaf and discard it.
- Carefully take the chicken breasts out of the pan and slice them if desired.
- Serve the poached chicken breasts with the gravy and the mixed baby vegetables ladled over the top or neatly arranged around the plate.
- Garnish with fresh herbs if desired and serve your poached chicken with baby vegetables hot. Enjoy your delicious and healthy meal!
Tips:
- Use high-quality chicken gravy for the best flavor.
- Ensure the vegetables are cut into uniform sizes for even cooking.
- Do not overcook the chicken breasts; they should be tender but still moist.
- Feel free to add other baby vegetables such as baby potatoes or baby corn for added variety.
- Season the dish with salt and pepper to taste before serving.
This poached chicken with baby vegetables recipe is a simple yet delicious meal that is perfect for a weeknight dinner or a special occasion. The tender chicken and vibrant vegetables, cooked in a rich gravy, make for a comforting and nutritious dish. Follow the tips provided to create a meal that is sure to impress your family and friends.
| Nutrition Facts | |
|---|---|
| Serving Size | 510 grams |
| Energy | |
| Calories 380kcal | 15% |
| Protein | |
| Protein 44g | 28% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 4.04g | 11% |
| Sugar 7g | 7% |
| Fat | |
| Fat 10g | 12% |
| Saturated 2.29g | 8% |
| Cholesterol 130mg | - |
| Vitamins | |
| Vitamin A 590ug | 65% |
| Choline 160mg | 30% |
| Vitamin B1 0.36mg | 30% |
| Vitamin B2 0.48mg | 37% |
| Vitamin B3 18mg | 113% |
| Vitamin B6 1.65mg | 97% |
| Vitamin B9 80ug | 19% |
| Vitamin B12 0.36ug | 15% |
| Vitamin C 12mg | 13% |
| Vitamin E 1.97mg | 13% |
| Vitamin K 36ug | 31% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.21mg | 0% |
| Iron, Fe 2.39mg | 22% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 460mg | 37% |
| Potassium, K 960mg | 28% |
| Selenium, Se 40ug | 73% |
| Sodium, Na 930mg | 62% |
| Zinc, Zn 1.71mg | 16% |
| Water | |
| Water 420g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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