Curry cauliflower with peanut butter, almonds and olive oil
Discover a delicious and healthy Curry Cauliflower recipe that combines the rich flavors of peanut butter, curry powder, and olive oil, topped with crunchy almonds. Perfectly roasted cauliflower that's easy to make and packed with protein and nutrients. A vegan and gluten-free delight for your next meal!
- 25 Apr 2024
- Cook time 10 min
- Prep time 10 min
- 1 Servings
- 6 Ingredients
Curry cauliflower with peanut butter, almonds, and olive oil is a delightful fusion of flavors and textures. This easy-to-make dish combines the nutty richness of peanut butter with the warm spiciness of curry powder, creating a savory and satisfying meal. Perfect as a side dish or a light main course, it's packed with nutrients and offers a unique twist on classic roasted vegetables.
Ingredients:
Instructions:
Preheat your oven to 400°F (200°C).
Wash the cauliflower thoroughly and remove the outer leaves. Cut the cauliflower into florets.
In a large mixing bowl, combine the peanut butter, curry powder, olive oil, and salt. Mix until well combined. If the mixture is too thick, you can add a small amount of warm water, one teaspoon at a time, until you reach a smooth, pourable consistency.
Add the cauliflower florets to the bowl with the dressing. Toss the florets until they are evenly coated with the peanut butter and curry mixture.
Roughly chop the almonds and add them to the bowl with the cauliflower. Toss again to distribute the almonds evenly throughout the mixture.
Line a baking sheet with parchment paper or lightly grease it with a little bit of olive oil. Spread the coated cauliflower and almonds out in a single layer on the prepared baking sheet.
Place the baking sheet in the preheated oven and roast for 25-30 minutes, or until the cauliflower is tender and lightly browned. Stir halfway through the cooking time to ensure even roasting.
Remove the cauliflower from the oven and transfer to a serving platter. Optionally, you can garnish with some fresh herbs or a squeeze of lemon juice for added freshness.
Serve your Curry Cauliflower with Peanut Butter, Almonds, and Olive Oil as a main dish or a delightful side. Enjoy!
Tips:
- For a spicier kick, consider adding a pinch of cayenne pepper to the peanut butter mixture.
- For an added burst of freshness, garnish with chopped fresh coriander or a squeeze of lime juice just before serving.
- To ensure even cooking, cut the cauliflower florets to similar sizes.
- If you prefer a smoother texture, try blending the peanut butter mixture with a bit of warm water before tossing it with the cauliflower.
Curry cauliflower with peanut butter, almonds, and olive oil is a unique, flavorful, and nutritious dish that is sure to impress. The combination of the creamy peanut butter, aromatic curry, and crunchy almonds makes it a satisfying and well-rounded meal or side. Whether you're looking for a healthy dinner option or an innovative way to enjoy cauliflower, this recipe is a winner.
| Nutrition Facts | |
|---|---|
| Serving Size | 720 grams |
| Energy | |
| Calories 840kcal | 34% |
| Protein | |
| Protein 36g | 24% |
| Carbohydrates | |
| Carbohydrates 54g | 16% |
| Fiber 22g | 58% |
| Sugar 20g | 20% |
| Fat | |
| Fat 70g | 84% |
| Saturated 11g | 37% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.00ug | 0% |
| Choline 330mg | 59% |
| Vitamin B1 0.48mg | 40% |
| Vitamin B2 1.00mg | 77% |
| Vitamin B3 13mg | 83% |
| Vitamin B6 1.43mg | 84% |
| Vitamin B9 410ug | 103% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 280mg | 315% |
| Vitamin E 18mg | 121% |
| Vitamin K 90ug | 76% |
| Minerals | |
| Calcium, Ca 280mg | 22% |
| Copper, Cu 0.97mg | 0% |
| Iron, Fe 5mg | 48% |
| Magnesium, Mg 320mg | 77% |
| Phosphorus, P 700mg | 56% |
| Potassium, K 2460mg | 72% |
| Selenium, Se 8ug | 15% |
| Sodium, Na 610mg | 41% |
| Zinc, Zn 4.66mg | 42% |
| Water | |
| Water 540g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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