Curry cauliflower with peanut butter, almonds and olive oil

Curry cauliflower with peanut butter, almonds, and olive oil is a flavorful dish that combines nutty, spicy, and savory notes. This easy oven-roasted recipe results in tender, browned cauliflower coated in a rich peanut sauce and topped with crunchy almonds.

11 Dec 2025
Cook time 10 min
Prep time 10 min

Ingredients:

1/4 cup peanut butter
2 tsp curry powder
1 tbsp olive oil
1 dash salt
1 cauliflower
1/2 cup almonds

Curry cauliflower with peanut butter, almonds, and olive oil is a delightful fusion of flavors and textures. This easy-to-make dish combines the nutty richness of peanut butter with the warm spiciness of curry powder, creating a savory and satisfying meal. Perfect as a side dish or a light main course, it's packed with nutrients and offers a unique twist on classic roasted vegetables.

Instructions:

1. Preheat Oven:
Preheat your oven to 400°F (200°C).

2. Prepare Cauliflower:
Wash the cauliflower thoroughly and remove the outer leaves. Cut the cauliflower into florets.

3. Make Dressing:
In a large mixing bowl, combine the peanut butter, curry powder, olive oil, and salt. Mix until well combined. If the mixture is too thick, you can add a small amount of warm water, one teaspoon at a time, until you reach a smooth, pourable consistency.

4. Coat Cauliflower:
Add the cauliflower florets to the bowl with the dressing. Toss the florets until they are evenly coated with the peanut butter and curry mixture.

5. Add Almonds:
Roughly chop the almonds and add them to the bowl with the cauliflower. Toss again to distribute the almonds evenly throughout the mixture.

6. Arrange on Baking Sheet:
Line a baking sheet with parchment paper or lightly grease it with a little bit of olive oil. Spread the coated cauliflower and almonds out in a single layer on the prepared baking sheet.

7. Roast:
Place the baking sheet in the preheated oven and roast for 25-30 minutes, or until the cauliflower is tender and lightly browned. Stir halfway through the cooking time to ensure even roasting.

8. Serve:
Remove the cauliflower from the oven and transfer to a serving platter. Optionally, you can garnish with some fresh herbs or a squeeze of lemon juice for added freshness.

9. Enjoy:
Serve your Curry Cauliflower with Peanut Butter, Almonds, and Olive Oil as a main dish or a delightful side. Enjoy!

Curry cauliflower with peanut butter, almonds, and olive oil is a unique, flavorful, and nutritious dish that is sure to impress. The combination of the creamy peanut butter, aromatic curry, and crunchy almonds makes it a satisfying and well-rounded meal or side. Whether you're looking for a healthy dinner option or an innovative way to enjoy cauliflower, this recipe is a winner.

Curry cauliflower with peanut butter, almonds and olive oil FAQ:

What is the best baking time for the curry cauliflower?

Roast the cauliflower in a preheated oven at 400°F (200°C) for 25-30 minutes, until it is tender and lightly browned. Stir halfway through for even cooking.

How can I adjust the consistency of the peanut butter dressing?

If the peanut butter mixture is too thick, add warm water one teaspoon at a time until you achieve a smooth, pourable consistency.

What should I do if I have allergies to peanuts or tree nuts?

You can substitute the peanut butter with sunflower seed butter or tahini for a nut-free option. For the almonds, you could use pumpkin seeds or omit them entirely.

How should I store leftover curry cauliflower?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in the oven or microwave until heated through.

Can I use a different type of curry powder in this recipe?

Yes, you can use any variety of curry powder you prefer, such as yellow, red, or green curry. Keep in mind that the flavor and heat level may vary based on the type you choose.

Tips:

- For a spicier kick, consider adding a pinch of cayenne pepper to the peanut butter mixture.

- For an added burst of freshness, garnish with chopped fresh coriander or a squeeze of lime juice just before serving.

- To ensure even cooking, cut the cauliflower florets to similar sizes.

- If you prefer a smoother texture, try blending the peanut butter mixture with a bit of warm water before tossing it with the cauliflower.

Nutrition per serving

1 Servings
Calories 840kcal
Protein 36g
Carbohydrates 54g
Fiber 22g
Sugar 20g
Fat 70g

Curry cauliflower with peanut butter, almonds and olive oil