Curry cauliflower with peanut butter, almonds, and olive oil is a delightful fusion of flavors and textures. This easy-to-make dish combines the nutty richness of peanut butter with the warm spiciness of curry powder, creating a savory and satisfying meal. Perfect as a side dish or a light main course, it's packed with nutrients and offers a unique twist on classic roasted vegetables.
- For a spicier kick, consider adding a pinch of cayenne pepper to the peanut butter mixture.
- For an added burst of freshness, garnish with chopped fresh coriander or a squeeze of lime juice just before serving.
- To ensure even cooking, cut the cauliflower florets to similar sizes.
- If you prefer a smoother texture, try blending the peanut butter mixture with a bit of warm water before tossing it with the cauliflower.
Curry cauliflower with peanut butter, almonds, and olive oil is a unique, flavorful, and nutritious dish that is sure to impress. The combination of the creamy peanut butter, aromatic curry, and crunchy almonds makes it a satisfying and well-rounded meal or side. Whether you're looking for a healthy dinner option or an innovative way to enjoy cauliflower, this recipe is a winner.
Nutrition Facts | |
---|---|
Serving Size | 720 grams |
Energy | |
Calories 840kcal | 42% |
Protein | |
Protein 36g | 24% |
Carbohydrates | |
Carbohydrates 54g | 16% |
Fiber 22g | 58% |
Sugar 20g | 20% |
Fat | |
Fat 70g | 84% |
Saturated 11g | 37% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.00ug | 0% |
Choline 330mg | 59% |
Vitamin B1 0.48mg | 40% |
Vitamin B2 1.00mg | 77% |
Vitamin B3 13mg | 83% |
Vitamin B6 1.43mg | 84% |
Vitamin B9 410ug | 103% |
Vitamin B12 0.00ug | 0% |
Vitamin C 280mg | 315% |
Vitamin E 18mg | 121% |
Vitamin K 90ug | 76% |
Minerals | |
Calcium, Ca 280mg | 22% |
Copper, Cu 0.97mg | 108% |
Iron, Fe 5mg | 48% |
Magnesium, Mg 320mg | 77% |
Phosphorus, P 700mg | 56% |
Potassium, K 2460mg | 72% |
Selenium, Se 8ug | 15% |
Sodium, Na 610mg | 41% |
Zinc, Zn 4.66mg | 42% |
Water | |
Water 540g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Paired perfectly with caramelized onions and sweet carrots for a mouthwatering, easy-to-make meal that's sure to impress.
02 Sep 2025Easy to prepare and bursting with flavor, it's an ideal choice for any dinner.
04 Apr 2025Perfectly seasoned with Worcestershire sauce and simmered in a rich beef broth, this classic comfort food promises a satisfying meal for any occasion.
02 Apr 2025